Research found that the modern prevalence of the problem of excessive caffeine intake, especially white-collar family. The day, we drink coffee, tea, cola and sports drinks, these drinks contain caffeine, are more or less, while the white water but drink less. Excessive intake of caffeine can cause anxiety, rapid heartbeat and insomnia and other issues, but also indirectly affect our good face.
Tips: Excessive intake of caffeine make it easier to sleep, sleep would be no good face? Recommended daily pay can drink water, eat fruit, porridge and other manner to reduce caffeine intake.
2. Critical point did not hurt, the same vegetables
The latest study found that the United States, broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also in the digestive process take away the body of excess water to prevent swelling from occurring. Experts suggest that if you do not want to wake up the next morning eyelid swelling in the dinner proper intake of these vegetables.
Tips: cauliflower, lettuce, melon have the same effect, beauty and healthy love these vegetables you can eat properly.
3. To dance good face dance
Spring air is still cold, Yoga practice on the carpet is not easy to adhere to. Add a point to exercise as excited seasoning is a good choice to go dancing, dancing up and make our blood boil, happily sweating, feeling the body burn calories. Natural to look good
Tips: good look from a vicious cycle, exercise is naturally the only way. Almost all health management experts are keen to emphasize the health benefits of exercise. The dance is happier, more relaxed, more suitable for a woman's way to indoor sports.
4. A little bit of rice wine to drink
Look bad sometimes because of dark lip color result. Traditional Chinese Medicine found that many 30-year-old woman has a spleen to the disease, the most obvious symptom is pale lips, no color. Weekdays, make-up can not see, makeup found in his lips after the lipstick has long been just paint the drawing board. Want to have a beautiful face, with rosy lip color from the beginning. The rosy lip color has a natural need to pay attention to Spleen. In addition to spleen and eat yams and other foods, experts recommend a cold day you can drink a little wine adorned, which is also the most traditional recipe spleen, helpful for improving the complexion.
Tips: add in the temperature of the wineGingerSilk, plum, so that a richer taste. But need to be reminded that every day is like drinking a cup, not excessive.
5. Cultivate the good habit of going to the toilet not miss the opportunity every day detoxification
Every day we eat food after digestion of waste and toxins need to be part of the discharge, the timely discharge of these toxins is important for looking. Food enters the body through the stomach to digest after the first, and then absorbed by the small intestine, if there is constipation happens, the toxins will stay in the small intestine via the blood flow through the body, yellowing of skin roughness, affect our good face. Cup of warm water every morning to help wake up the sleeping gut, let's start the day light.
Tips: insufficient intake of dietary fiber is a major cause of constipation. If you can not guarantee that enough to eat seven fruits and vegetables a day, supplemented with fruit and vegetable juices also have a good face of merit.
6. To enjoy the afternoon beauty nap
Yes, for office workers, a nap is a luxury. But a growing number of studies found a nap every day at noon the short and long term health benefits. SPA company or foot massage near the store, can we relax tired body and mind. Even the desk on the afternoon nap will help maintain the energy.
Tips: afternoon naps can be double the brain and body rest, let's color better, one day more energy. Need to be reminded that if resting on the desk, best to turn off the computer in order to prevent radiation.
7. Hawthorn every woman should eat "good face" food
That afternoon tea, many people think of Western-style refreshments: soft cheese made tiramisu or a rich cup of bubble milk cappuccino. Although these foods taste tempting, but high-calorie, single nutrients, too much fat will make the state of uneven skin tone. Love of beauty and health experts recommend you drink a cup of tea, hawthorn, because Hawthorn had significantly lower serum cholesterol, lowering blood pressure, diuretic, sedative and other effects. Can be a strong heart, increasing coronary blood flow, dilates blood vessels, so ruddy. Hawthorn can be said that every woman should eat "good face" food.
Tips: In addition to hawthorn, jujube, fig and other classic female food is also available as a small snack every day. Because they are a good color for our help.
8. To enjoy a comfortable bubble bath SPA
Last trip to Europe to restore back to the oil seal lying in the drawer unused, flowers, soaps are used washed his hands, and the family became a children's water park bath. You, the role of this family are also the most difficult about the pet yourself? Hot bath to warm quickly wrapped the body, while promoting blood circulation. If you have an appointment the next day, the night before a hot bath before going to bed the next day will find their color especially well.
Tips: enjoy the SPA is to create a good face of the most effective passive movement lazy. If there are plants with essential oils and bath salts to relax in this action, would be both to enjoy and effective experience.
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