9 women secret of perpetual youth

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Secret one: a good face protection.

Female 30 years old, facial skin begins to sag, slight skin wrinkles. Greater use sunscreen every day; night with vitamin A or vitamin A, night cream, facial skin cells to promote growth.

Secret two: love breasts.

Pregnancy, breast-feeding can lead to sagging breasts. Exercise will improve the appearance of chest muscles. Training is best to wear a sports bra to prevent breast large jitter, increase sag.

Secret three: maintain the "sunshine" mood.

Women, depression can cause premature aging. Women adequate intake of B vitamins, helps eliminate depression.

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Secret Four: sleep well.

Menopausal hormone disorders, will increase the daily stress of sleep problems in this age group. Sleep will lead to rapid loss of body magnesium, women should supplement magnesium.

Secret Five: Anti-thick waist.

More likely to lead to changes in female hormones thicken the waist. Dr. Gustafson said, "5 days a week for 20 minutes a day" campaign mode than "three days a week, each exercise 1 hour" campaign mode better.

Secret Six: security intelligence.

Women's brain began to decline from 40 years of age. Attend classes, learn cooking, musical instruments and other new techniques to help prevent cognitive decline. Also, eat more salmon and tuna beneficial brain foods.

50 years of age

Secret Seven: to prevent wrinkles.

If the late frost, deep anti care and sunscreen can not prevent facial wrinkles, you can try the hyaluronic acid fillers. Injection of 1 can be maintained for 1 year. Consult a dermatologist before injection of the proposal.

Secret Eight: to reduce the pain.

After 50 years of age, as articular cartilage degeneration, the onset of osteoarthritis. Jogging, cycling and swimming and other sports most appropriate for the age group of women to reduce pain.

Secret Nine: Keep sex.

Women over fifty, regular sex life better let it look younger. If the feeling of vaginal dryness, may wish to use hormone cream (the most secure short-term use), or containing L-arginine (help stimulate sexual desire) of the lubricant.