Beginning of spring is over, the weather warmed up. Spring for several common diseases, the experts presented a number of prevention or treatment methods.
- Spring dermatitis.
As temperatures rise, the incidence of dermatitis in a variety of spring rise. Spring is a photosensitive dermatitis skin, the main causes of skin allergy to the sun's ultraviolet rays.
Disease prevention Weapon: treated with the appropriate sunscreen to protect skin from ultraviolet and visible light of various wavelengths of the injury; Do not use more cosmetics Hanguang allelochemicals; eat more foods containing vitamin A, and fresh vegetables and fruits, rape, spinach, lettuce, figs, etc. eat or not eat as much as possible; wash as far as possible without hot water, alkaline soap and rough towels.
- Lit.
Although spring weather is favorable, but the wind and rainy little body of water easily through sweating, breathing and a large number of missing. Coupled with erratic weather changes, can not maintain balance and stability of human metabolism, leading to physiological dysfunction, appears dry throat pain, dry lips, dry stool, etc. "angry" symptoms.
Weapon disease prevention: to prevent the "lit" first law of life, pay attention to work and rest, proper rest; eat more vegetables, fruits, avoid eating spicy food; more water, promote the body "To the hot material" from the urine, sweat in the discharge; if necessary, under the guidance of a doctor taking the bezoar supernatant pills, three yellow tablets, fruit balls, clear fire drugs.
- Asthma.
Spring comes, all kinds of plants and flowers are full of new colors, it all themselves. But also for some special "sensitive" people were a calamity. Spring is the season of high incidence of asthma, if not pay attention to the details of ordinary life, it is easy to relapse.
Weapon disease prevention: Some details of life is important to note: such as clothing, bedding, not the best down or silk, because some people with asthma to animals, feathers, silk allergy; attention to whether the food-related asthma attacks, such as shrimp, milk, peaches, etc. should arouse attention; caution or avoid using certain drugs may trigger asthma, such as aspirin, indomethacin etc.; reduce inhalation of pollen, small meals during the day or in the afternoon; no carpet, a week to quilt, bed sheets, pillow covers, clothes other with hot water (50 ℃ above) wash 1; indoor humidity below 50%.
- Chun Kun.
Beautiful view looking out the window, off the people in the office always seemed a lazy way, I could not get the spirit of what all this is "Chun Kun" the. "Chun Kun" mainly with the weather, work, diet, sleep, exercise discord related to this phenomenon is sometimes the performance of sub-health.
Disease prevention Weapon: for those who have been "infected" with "Chun Kun," the people who can do deep breathing and can increase the lung capacity of aerobic exercise, drink plenty of water, eat greasy, hot food, especially hot pot. Eat more carrots, cabbage, citrus fruits and other foods rich in vitamins, adequate intake of protein and help to improve a person's energy; drowsy when office workers, may be appropriate to do head massage to relieve symptoms.
- Depression, insomnia.
In addition to people drowsy spring outside, but also makes insomnia. Spring is the multiple types of mental illness, due to low air pressure, can trigger the secretion of the hormone human brain disorder, coupled with the weather changing, often faster to normal mood swings.
Disease prevention Weapon: For normal subjects, there is a normal mood swings, but to know how to adjust. When you find yourself depressed, attention should shift negative emotions, and depressed may wish to listen to music or participate in sports activities.
Meanwhile, in sunny weather and more to walk outside, breathing fresh air.
If this can not resolve all negative emotions, you can find a professional counselor to help psychological counseling.
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