After the solar term health Jingzhe eat pears

Awakening of Insects Chili" customs. Pears are cold, sweet, human lung, stomach, there is heat Yin, Liyan fluid, lungs and cough and phlegm in effect, when the weather turns warm again Jingzhe climate remains relatively dry, it is easy to make dry mouth Shezao, sore throat sound dumb, because some bacteria start breeding activities, it is easy to suffer from respiratory disease, manifested as cough and expectoration, pears fluid both lungs, and can cough and phlegm, and is rich in acid, iron , vitamin A, vitamin C, etc., especially for this season of consumption. However, because of the nature of cold, not too much time eating, or anti-injured spleen and stomach, spleen Deficiency or high blood sugar for people, you should not eat pears.

Introduce some pear consumption:

1. Juice consumption: Take pears, to the core, peel, take 1 cup of juice after about 400 ml, add 10 grams of crystal sugar, Panda Hai 1, taken after cooking, there are lungs and fluid, open sounds Liyan effect; the pears, lotus root juice with honey and drink after the dollar, a spleen, a pure heart, lungs and effect.

2. Steamed food: a pear, Fritillaria 3 grams, 10 grams of crystal sugar. Pear to the core, put the Fritillaria 3 g reduced to powder and 10 g rock sugar into the pear, on the steamer and steam for 45 minutes, remove the food, the power of cough and phlegm lungs stronger.

3. Hot water consumption: after the biopsy and rock sugar, Fritillaria, Tremella cook, spleen and lungs with cough effect.

From the motherland of medicine, the human body Jingzhe season ascending liver yang qi, Yinxue relative lack of health liter yang should be in accord with hair, the characteristics of all students beginning to make their own spirit, fantastic, blood was also the case spring stretch as accessibility and vitality. Daily diet should shun the nature of the liver, help temper, so the five internal organs peace. The elderly have to pay attention to body maintenance.