Exercise 15 minutes a day to a woman lose weight

Are you a busy man, has been busy as an excuse to be lazy. In fact, the movement of a short time more feasible for you, you can find the time to create a slim curve, get rid of fat, easy to be a healthy exercise good shape charming beautiful busy.

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　　ExpertsRecommended daily out of time, once or twice a 15-minute exercise, such as lunch time, or before dinner are possible. This exercise can make you become more slender and perhaps even ease the tension in your time. Exercise can increase energy, to improve work efficiency. It also can improve sleep quality, thereby reducing the time needed to sleep, so you can arrange more time to exercise.


　　Exercise 1: Determine the speed of

5 minutes can do:

By brisk walking or trot up and down a flight of stairs to increase heart rate. When your exercise level was raised, can increase the speed of climbing stairs, and to keep the pace down the stairs. The body can accept the premise, if the time from 5 minutes to 15 minutes, which is a very good aerobic exercise.



　　10 minutes to complete:

Legs: After back to the chair. Lift one leg, the foot stretched forward, hold for two seconds. The leg back, feet lowered to nearly the height but not touching the ground, and then it lifted. Each leg 15 times.



Hip: Stand up straight, and lifted the back of the chair. The right leg stretched back, you feel comfortable with appropriate magnitude, the body upright, contraction of the buttocks and hold for two seconds. For the left leg. 10-15 times each leg.



Arm: a rotating chair to sit down, put your hands in front of the table, shoulder width apart and the distance. Grip on the table, the thumb on the bottom, the other fingers on the top. Slowly push yourself back, and will head lower, until arms straight up. And then his back, and will head up, until the abdomen in contact with the desktop. Do 15 times.



　　Exercise 2: fast walking

Outdoor or open aisle walk. In a minute or two at their own pace within the time added to the fastest.

Then, add a slow-speed walking 1 to 2 minutes, until the body of the function back to normal.

Repeated four times. If you feel physically okay, you can increase or joggingRunTime.

Exercise, pay attention to wear appropriate, specifically for running or walking shoes. Exercise duration is 15 minutes.



　　Exercise 3: rapid aerobic exercise

Pick up aRope skipping(If you do not jumping rope, you can also hand), the fastest pace in your feet and jump for a minute.

Cross left foot jump two minutes, before and after the jump for a minute, last minute two foot jump, two foot jump, and alternating forward and backward.

Repeat entire exercise three times (total 15 minutes).