After the holiday meal to the oil scraping side detoxification digestion solution tired

1, barley tea - hot solution tired to aid digestion
　　
Barley tea is a light aroma of incense, the aroma is whole grains. Barley tea with the flat stomach, quenches thirst, Diabetes addition to heat, the power of Google food is conducive to the digestion of food, but also benefits the color, Po five internal organs, and barley florid "digest yeast" very match. This tea ages, but also particularly suitable for holidays, a fancy meal when drinking, possible solutions to the greasy, spicy to help digestion.
　　
Adorned with drinking barley tea, and some know-how. Like meat, spicy food, after the big dinner, drink a cup of thick hot barley tea, not only oily solution, but also to promote digestion. Moreover, the hot barley tea with the stomach, warm stomach, stomach and the role of hot food can reduce the stimulation of gastric mucosa. Eat Japanese food, but also to drink two cups of warm barley tea, on the one hand to clear the raw smell of fish left in the mouth, on the other hand to avoid cold Shang Wei.
　　
For those people who sweat easily, you can choose a little set in the refrigerator for a moment of barley tea. This is not only a good hot weather, thirst-quenching drinks, but also to accelerate gastrointestinal motility. But need to be reminded that not too cold barley tea drink, because the tea is too strong gastrointestinal function conditioning, more suitable solution constipation.
　　
【Home】 Barley Tea
　　
Ingredients: Barley 30-50 grams.
　　
Method: fried barley yellow first, and then Jianshui drink.
　　
Efficacy: Barley Sweet, slightly cool, a refreshing addition to heat, flat stomach, quenches thirst, consumer product and other effects. This applies to foods to eat glutinous rice due to stagnation.
　　
2, lemon honey and water - anti-aging detoxification laxative
　　
Lemon is a very high nutritional and medicinal value of all fruit, it has strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective. Moreover, Chinese medicine, the lemon also has a thirst, and Heweijiangni, Huatanzhike effect.
　　
Honey is a natural nutritional supplements, with heat, detoxification, moistening effect. If the lemon juice and honey, to reconcile with warm water, lemonade made from honey, is a perfect combination of nutrients.
　　
Regular consumption can play a purge, purify the blood, beauty, strengthening the immune system effects. Especially in the cold early, the lemonade drink honey can ease a sore throat and reduce dry throat and discomfort. Therefore suggest that the beauty of the girls, not just eat a big meal of the day to drink, usually can be drunk Oh.
　　
【Home】 lemon honey water
　　
Homemade lemon honey water, there are two methods, are simple. One way is to wash the lemon, sliced into the cup, and then take about 3 teaspoons of honey in the cup, then slowly into the warm water, mix well, such as drinks like ice, you can add ice.
　　
Another method is to use honey to wash and cut up and preserved lemon slices, stored in the refrigerator, so that the full integration of honey and lemon every morning with a clean spoon to take out a lemon drink direct flood damage.
　　
This method is easy to long-standing, or going to cut a lemon every day, many people insist on drinking and not be bothered.
　　
Suggested beauty-conscious women get up every morning to drink a cup of fasting after the first water, honey lemon, both beauty and clean intestines, eat breakfast later. For the computer savvy, drinks this water is diluted due to computer radiation can grow facial spots. It is noteworthy that, hyperacidity who ulcer patients not suitable for drinking.
　　
Fruits and vegetables recommended solution tired scraper

Radish - Solutions tired of weight loss and cancer
　　
About having the best solution after the greasy things? The answer lies in elders often say in that sentence - "in winter eat eat Luobu Xia Jiang", radish, but a good thing, usually at home, and some people even eat it when the fruit.
　　
Radish Nutritional Analysis:
　　
Radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, which contribute to weight loss. Radish can induce the body's own production of interferon, increase immunity, and can inhibit cancer cell growth, on the prevention of cancer, cancer had an important role. Radish mustard oil and refined fibers can promote gastrointestinal motility, contribute to the body of waste discharges. Eat carrots can reduce blood lipids, soften blood vessels, blood pressure, prevention of coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
　　
Radish Note:
　　
Cold body, spleen Deficiency so should not eat, gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients also should Eat radish.
　　
Therapeutic effect of radish:
　　
Carrot of cool, spicy, sweet, lung, stomach;
　　
With the elimination toxins, phlegm heat, lower gas width in detoxification;
　　
Indications food product fullness, Tansou aphonia, vomiting blood, Nvxue, diabetes, dysentery, migraine headaches.
　　
Papaya - Adjust the stomach to greasy
　　
Modern research shows that papaya contains a lot of papain, also known as papaya enzyme, animal and plant protein, and more phthalate, ester, amide hydrolysis, which are strong, so you can lift the food greasy.
　　
Meat products into the body, mainly by the gastric secretion of pepsin and pancreatic trypsin generated will break down the protein in meat is easily absorbed small molecules. The papaya contains papain, pepsin and the role of theory and trypsin are identical. The familiar meat tenderizer powder, is extracted from the papaya papain plus starch made, but very few of which papain content.
　　
Health benefits of papaya
　　
It is noteworthy that the north are usually used to treat the production of papaya, papaya is used for the southern food. Papaya with no spots, no decay of the better part of the stem end, in particular, are not yet mature green papaya is the best protein "splitter." Therefore, eating a meal, you can adjust the stomach, aid digestion, constipation, Qingshu thirst, drug hangover, blood pressure, swelling detoxification, insecticide, etc., as well as treatment of gastroenteritis and indigestion and other diseases.
　　
Notes to eat papaya
　　
Papaya papaya base, on the human body with a little toxic, they should not eat too much every time. In addition, can not eat papaya during pregnancy to prevent uterine contractions lead to abdominal pain.
　　
Tired of scraping the oil solutions of the other super foods
　　
1. Oats: has the role of cholesterol and blood fat, this is because oats are rich in dietary fiber, such soluble oat fiber, not found in other grains.
　　
2. Onion: Onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Foreigners in particular love to eat onions, they often use onions with high-fat, high-calorie food to oily solution.
　　
3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, is also rich in dietary fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Boiled corn, is the simplest approach.
　　
4. Yam: yam has "immortal of the food," the reputation of its mucus protein can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity and prevent atherosclerosis; reduced subcutaneous fat deposition, to avoid obesity.
　　
5. Seaweed: known as "sea vegetables" the reputation of its low-calorie, low fat characteristics that nutritionists concern. Algae and other plant polysaccharides containing phytochemicals with antioxidant, regulating immunity, inhibit tumor, anti-infective, cholesterol lowering, anti-aging and other physiological functions. Kelp and other brown algae are rich in colloidal fiber, can significantly reduce serum cholesterol.
　　
6. Fungus: Tremella AIDS but not greasy, as tonic medicine, which is rich in dietary fiber, can enhance gastric peristalsis, reduce fat absorption. Genus Tremella polysaccharide polysaccharide, have lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty emollients and so on.
　　
7. Celery: contains more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar. In addition, the celery leaves contained more carotene and vitamin C, eat celery Do not throw away the leaves.
　　
8. Hawthorn: Hawthorn is contained in the pectin soluble dietary fiber, lower cholesterol, prevent atherosclerosis role. Eat hawthorn degreasing solution can be fed, and promote digestion.
　　
Holiday arrangements for the body detox diet
　　
Chinese medicine, the body wet, heat, phlegm, fire, food, accumulate into a "poisonous"; Western medicine that the body fat, sugars, proteins and other substances and intestinal metabolic waste residue of food products after the corruption is a major source of toxins . During the holiday season, eat more meat and fish, should be a conscious choice to a number of detoxification of food, and insisted that sports is the correct way to remove toxins.
　　
1, to help liver detoxification
　　
The liver is the major detoxification organs, liver toxins through a series of chemical reactions, into a non-toxic or low toxic substances. We in the diet can eat carrots, garlic, grapes, figs, etc. to help detoxify the liver.
　　
Carrot: is effective mercury emission food. Contains a large number of pectin combined with mercury, effectively reduce the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, can also stimulate the gastrointestinal blood circulation, improve digestion, resistance to cause disease and aging free radicals.
　　
Garlic: Garlic in the special ingredients reduce the concentration of lead in the body.
　　
Grape: to help the liver, intestine, stomach rid of garbage, but also increase the hematopoietic function.
　　
Fig: with organic acids and enzymes, can nourish the liver and detoxification, heat intestines, aid digestion, especially for SO2, SO3, and other toxic substances must resist the role.
　　
2, to help kidney detoxification
　　
Kidney is an important detoxification organ, which filter blood toxins and waste resulting from protein degradation and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
　　
Cucumber: Cucumber's diuretic effect can clean the urethra, the urinary system helps to renal excretion of toxins. Containing cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification.
　　
Cherry: Cherry is a valuable natural food and medicine to help the kidneys detoxification. At the same time, it also has a mild laxative effect.
　　
3, Runchang detoxification
　　
Intestine can quickly eliminate toxins, but if you indigestion, it will cause toxins to stay in the intestine, reabsorbed, causing great damage to health. Konjac, black fungus, kelp, blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxification.
　　
Konjac: also known as "ghost line" in Chinese is called "snake six Valley", is the famous "GI scavenger," "blood purifying agent", to remove the waste on the intestinal wall.
　　
Black fungus: black fungus with the plant gum with a strong adsorption, the adsorption of residual impurities in the human digestive system, clean blood, regular consumption can be effectively rid of pollutants.
　　
Kelp: Kelp alginate can slow down the rate of intestinal absorption of radioactive strontium, the strontium excreted, and thus have a preventive role in leukemia. In addition, the kelp on the cadmium into the body also has chelating effect.
　　
Pig: Pig in the plasma protein is digested in the enzyme decomposition, detoxification and the intestines to produce a material that can invade the human body response to the dust and metal particles, is not easily absorbed into the body of material, direct discharge In vitro, there is dust, bowel, laxative effect.
　　
Apple: Apple galactose in Tsuen acid helps detoxification, pectin is able to avoid corruption of the food in the intestine. Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach, strong liver.
　　
Honey: detoxifies has always been high quality goods, contains many essential amino acids and vitamins. Eat honey, while in the discharge of toxins, prevention and treatment of cardiovascular diseases and neurasthenia also have some effect.
　　
Brown rice: It is clean and large intestine of the "plumbers", when it will by siphoning off a lot of intestinal sludge, and finally eliminate it from the body.
　　
4, on the other food detox diet
　　
Celery: Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. In addition celery can also regulate the body water balance, improve sleep.
　　
Bitter: bitter foods generally have a detoxification function. Study found that the bitter gourd, of which a protein can increase the activity of immune cells to clear the body of toxic substances. Women in particular, also benefit by eating the role of bitter melon.
　　
Mung: mung bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning there is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body, to cause the in vitro excretion.
　　
Tea: tea polyphenols, polysaccharides and vitamin C have to speed up the excretion of toxic substances in the role of the body. Especially the tea, the study found tea helps kill cancer cells. Often insist on drinking sitting at a computer can jump on the computer to prevent adverse effects of radiation on the human body.
　　
Milk and soy products: rich in calcium contained useful "toxins moving work."
　　
5, the water
　　
Of the intestine, particularly in the large intestine was Excretion place good. Water can promote the metabolism, reduce the waste of time to stay in the intestine, reducing the absorption of toxins, dissolved water-soluble toxins.
　　
Best to drink a cup of warm water fasting. Also early in the morning drinking water can reduce blood viscosity, prevention of cardiovascular disease.
　　
6, eat vegetarian
　　
To the gastrointestinal chance to rest. Because too much greasy or spicy food, will generate large amounts of toxins in the metabolism, causing a huge burden on the stomach.
　　
7, eat fresh and organic foods
　　
Eat less processed foods, fast foods and soft drinks, because it contains more preservatives, colors.
　　
8, in their daily salt intake of the control diet
　　
Too much salt can cause urinary retention, closed sweat, causing the body of water accumulation. If you have been biased towards taste, try using celery and other vegetables contain natural salt alternative salt.
　　
9, appropriate to add some vitamins
　　
Such as vitamin C, E and other antioxidants that help eliminate free radicals.
　　
10 Do not eat too fast
　　
More chewing, so can secrete more saliva, and in a variety of toxic substances, causing a virtuous chain reaction, and expel more toxins.