Six errors induced diabetic life easier

Misunderstanding: I am still young do not have diabetes

Pace of modern life, stress, work pressure, eating habits is the tendency of Western high-fat, high protein, high calorie foods, plus much more sitting, exercise less, irregular diet, so many talents are now being diagnosed more than 40 years of age diabetes.

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Myth: Small symptoms do not care, diabetes horizon

Can not be a typical little more than three to determine if they had diabetes, different types of disease severity with diabetes can have different symptoms, such as the appearance of skin itching, and so may be an unknown spot signs of diabetes.



Myth: Vegetarian friendly eat cereals

Whole grains contain more dietary fiber, a hypoglycemic, lipid-lowering, laxative effect, but eating too many grains, may increase the burden and impact of gastrointestinal absorption of nutrients, causing malnutrition.



Myth: Sugar-free foods do not affect blood glucose

The so-called sugar-free foods, generally refers to non-sugar sweeteners such as xylitol or other alternatives such as food, these are low calorie sweeteners do not produce sugar or calorie sugar. However, sugar-free biscuits, bread, sugar-free food are still to do, eat these foods into glucose in the body also caused hyperglycemia. Therefore, such foods should still be counted within the total calories can not eat too much.



Myth: Diet therapy is the starvation diet

Many people believe that the less you eat the more effective control of the disease. In fact the staple food intake, total calories can not meet the needs of metabolism caused by body fat, excessive protein breakdown, body weight loss, malnutrition, resulting in low blood sugar, or even starvation of ketosis.



Myth: do not use the drug to control diet

Increased number of patients that diet, eat more hypoglycemic agents can eat more food to offset, in fact, this is wrong. If you eat too much, will increase the burden on the pancreas, due to drug overdose will increase the probability of occurrence of drug side effects; grain rice does not enter, it will not help the situation of hypoglycemia disease control.