Tall woman of 15 transfers of food

Apple

Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.

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　5. Red beans

Red bean acid components contained in the stone can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.



　　6. Papaya (Other effects: papaya can enhance the immune system)

It has a unique protein papaya enzyme can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.



7. Watermelon

Watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar, eat more and will not cause fat.



8. Eggs

Vitamin b2 inside the eggs can help remove the fat, in addition, it contains niacin and vitamin b1 can remove the lower body fat.







9. Grapefruit

Grapefruit and grapefruit calories you probably know very low early and will not eat fat, but in fact it is also rich in potassium, help to reduce lower body fat and water accumulation.



　10. Konjac

Konjac is completely free of fat and delicious, the final analysis, things will eat to lose weight, the original of its rich plant fibers can also lower part of the lymphatic flow to prevent swollen legs loose bubbles.



11. Spinach

Spinach because it can promote blood circulation, so that you can make your legs farthest from the heart to absorb enough nutrients, balance the metabolism, detoxification stovepipe on the Easy Link.

12. Celery

Celery contains a lot of calcium on the one hand, it may be "blackmailed force", it also contains potassium, can reduce the accumulation of lower body of water.



13. Peanut　　

Peanuts contain extremely rich in vitamin b2 and nicotinic acid, on the one hand to bring superior protein, fat flesh is not long, followed by lower body fat can also eliminate fat.







14. Kiwifruit

Kiwi addition to vitamin c is its strength, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.







15. Tomatoes

Eating fresh tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw, the result is better