One meal a day, salad, choice of sauce double cosmetic results
Preserved fruits and vegetables, raw food is the best antioxidant power of food, chef recommended menu every day to eat "salad at room temperature" to do the body of environmental protection, selection of the following three kinds of sauces, to ensure that food is not fat, but also double beauty Oh. Plain yogurt + fruit: more than sugar yogurt commercial, life bought a plain restaurant + fruit yogurt sauce labeled, the practice is popular in Japan. Olive oil: pure olive oil, can bring good cholesterol, to create a beauty of female hormones are most in need, a little bit of very tasty. Sesame oil: Korean people's favorite (they have good skin!), With the cold manufacture of the best, is rich in vitamin A, anti-aging effects do not say.
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Do not drink tea after a meal, animal love iron to create a good color
Iron is an important element to look rosy, especially the high rate of animal body to absorb iron, choose the best red meat, but not enough meat meal myself, have learned after dinner drinks, vitamin C promotes iron absorption, such as oranges, grapefruit juice that the best citrus, and coffee or tea easily oxidized, the power deficit will uptake of nutrients of a collapse.
30 kinds of food each day, multiply the most beautiful skin formula
Recently main antioxidant skin care products industry when we begin to address the "free radicals there are many", so to add more variety of skin care products more effective antioxidant ingredient, which is the same concept of eating, such as the Cancer Society to promote "five fruits and vegetables every day "Japanese people is crazy," 30 species of food a day, netting the most complementary health "theory, Ouyang Feifei had recommended her to keep you skin is translucent tips. 30 kinds of food to eat every day is not difficult to calculate a simple bowl of noodle, there are seven or eight material!
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