The most disfigured face who loves to be careful of food

Regarding the food, most people can understand a bit of common sense things, such as what to eat whitening, which become fat eating and what to eat long pigment deposition on how to spot ... ... but with, perhaps not so thorough understanding of the. In fact, some food on the individual to see the lack of any nutrition, but once the match with other foods, and could not play small "disfigured" effect.
　　
Such as beef and rice are all high calorie foods when you eat a dish of braised beef and rice, food enters the stomach, the gastric secretion of gastric juice to digest will be immediately and decomposition of food, but to digest beef is acidic gastric juice, gastric juice to digest food is alkaline, so both will be in and into the gastric juice is not suitable to digest food. At this time, both the secretion of gastric juice again to digest food, as they are in and, so the stomach can not effectively digest food, the food so the body decay, fermentation, into waste, toxins accumulate in our bodies, in particular, thighs, waist, hips and upper arm and a small part of the activities. If you do this every day, can not effectively digest, break down and absorb, and then excreted to excess body fat will naturally lead to the accumulation of expansion, but also accumulated a lot of endotoxin and to dilute the disintegration of fat and acid water, and finally become obese.
　　
So, to learn this knowledge, the food category, in the high-calorie and low calorie food with a uniform, and for your health, beauty and fitness is quite important.
　　
Fertilizer with the most violent
　　
● cake + tofu
　　
This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals are of intensive food.
　　
The idea of food pairing method is within the same meal that we only use food to cope with an intensive vegetable consumption. Containing proteins such as tofu and containing starch cake, all belong to intensive food to eat is bound to gain weight.
　　
● soda + chocolate
　　
Whatever the taste of chocolate, all belong to high-calorie, high sugar, high fat foods, not at the same time points with a high sugar content soft drinks or fruit juice and other beverages. Eat chocolate with a cup of tea is a good choice, tea, chocolate, which can absorb oil, reduce the probability of food plot.
　　
The most wrong with common sense
　　
● Cucumber + peanut
　　
Ding cut cucumber, and boiled peanuts with the mixing, as a tasty dish, is often used. In fact, this match is not very appropriate. Because it may cause two kinds of food with diarrhea. Cold cucumber and sweet, often eat the next life, and peanuts and more oil. Generally speaking, cold food and grease if met, would increase its profits slip in the nature, may lead to diarrhea.
　　
● Tea + eggs
　　
Apart from alkaloids in tea, there are acidic substances, these compounds combine with the iron in eggs, a stimulating effect on the stomach, and not conducive to digestion and absorption.
　　
With the most weight loss
　　
● fresh lemon + water
　　
Lemon is generally not used in the meals in the. Soaked in water to drink, but can be cut into pieces, which can not only absorb nutrients, but also play a role in weight loss.
　　
Nutrition that the lemon has high medicinal value. For women, it is above all a very effective weight loss food. After dinner drink of water with fresh lemon foam, is helping digestion.
　　
Flood damage, but also can learn English, drinking black tea are added twenty-three lemon, make the tea taste is more aromatic.
　　
● Lily + eggs
　　
This low-sugar low-fat food is not only delicious, but also no shortage of the human body needs that nutrition, it can be described in terms of weight loss coupled with a perfect match.
　　
TCM believes that there is Yin and moistening the two together, the efficacy of pure heart and soothe the nerves. Lily phlegm water, fill wasting, and the yolk is able to Chufan heat, yin tonic blood sugar between the two conditioning, better results.
　　
The most perfect nutrition
　　
● oatmeal + strawberries
　　
Although you breakfast cereals contain iron in the body 50% of daily need, but you can only absorb 8% of them, because the body of the plant iron absorption rate is very limited. However, the iron-containing food and food rich in vitamin C, together with food, can make the iron absorption rate greatly increased. Strawberries or kiwi fruit are good choices, and cereal to eat delicious and healthy.
　　
● whole wheat bread + peanut butter
　　
Whole wheat foods, especially whole wheat bread are rich in antioxidants, vitamin E, this substance can alleviate muscle pain after strenuous exercise, but also the protection of the heart play a role. Because vitamin E "is only soluble in oil," Therefore, whole-wheat bread and peanut butter are rich in healthy fats or olive oil with food, you can help the body absorb more vitamin E.
　　
With the loss of most nutrients
　　
● milk + eggs
　　
Mucus egg with milk protein trypsin in combination, and thus lose the nutritional value of the two should be.
　　
● Carrot + Radish
　　
White radish in the high vitamin C content, but it contains a carrot in the enzyme called ascorbic acid, it will destroy the white radish in the vitamin C. Mixed red and white radish, white radish in the vitamin C will be lost. Moreover, with vitamin C in vegetables with cooking, carrots are served as a spoiler role.
　　
With the most beauty
　　
● Eat a variety of seasoning mix
　　
Ups and downs of salt and other major spices, condiments, as an indispensable everyday cooking, they can reduce the greasy, detoxification sterilization, Shujinhuoxue, protection of vitamin C, reducing the loss of water-soluble vitamins, to maintain osmotic pressure and blood acid-base balance in vivo, to maintain nerve and muscle to external stimulation of the rapid response capability, clear from the function of beauty is unquestionable.
　　
● black + orange
　　
Black beans contain many nutrients, but one of the phytic acid would hinder the body's other mineral elements - zinc and iron - absorption. In order to help the body to better absorb minerals, beans in the diet will be rich in vitamin C with food (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, and D C is the best whitening elements.
　　
● yogurt + Yang Jiang
　　
Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, including the Ju Yang Jiang Zhongfu phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two Food to be "good fit" but.
　　
The "destroyed" with the capacity of the
　　
● seafood + fruits
　　
Seafood in fish, shrimp, algae, rich in protein and calcium, nutrients, and if the fruit contains tannin and with the food will not only reduce the nutritive value of protein and easy to make seafood in calcium and tannin combined into one new kinds of non-digestible substances, such substances will stimulate the stomach and cause discomfort. More fruit and tannin with a persimmon, grape, pomegranate, hawthorn, fruit and so on.
　　
● Milk + Orange
　　
Oranges just drinking milk, milk protein will be first with the Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.