The first can be hand activities. We usually use much hand flexors, which is often hard forearm to the front, but the hand was used less extensor. A simple exercise method is that we hand on the arm of the couch, watching TV, keep the back with your fingers to do the above "playing the piano" in action, open finger on it.
The second method can alleviate neck discomfort. A common action is to sit on the couch, hand raised, and then hold the head back. TV eyes, head thrown back hard, hand-pulled forward, separated by ten minutes doing this action, however, to note one thing: time to let go slowly, do not suddenly let go his hand.
The last one is dealing with shoulder pain. Fixed a long repose, there is great damage on the shoulder, I recommend watching TV after a lapse of half an hour to give the dictionary. Is on the hands of the holding, on his chest, holding so watching TV. Adhere to a minute or two to the shoulder very sour when down, and then rest, activity about 1 minute to do this action, this 3 on it.
Of course, your best is to use the toilet or put ads up activities when the activities, jumping a jump, Jump, doing the tiptoe, Zama-step or something. In short, the body the blood circulation up, so that the body was good.
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