The pace of the Spring Festival approaching, the air was a pervasive atmosphere of jubilation. Every house in the busy New Year to buy enough. The face of shopping malls, supermarkets, a range of goods, and everyone enjoying themselves to buy the. As the most important traditional Chinese festival, Spring Festival has become the best shopping season of the year. But need to remind everyone that, in the purchase of food, especially when the New Year, taking into account the physical condition of his family, multi-selection of healthy food, with special reminder to a crowded place, do not bring back germs home.
● shopping should also have good health habits
Members may have such shopping habits: went into the supermarket or shopping mall, conveniently picked up a shopping basket or pushing a shopping cart for free to start their own "shopping trip" was. However, the current across the supermarket shopping cart, shopping cart of bacteria contamination is not optimistic. CDC has released a test results show that the supermarket shopping cart, shopping cart mold detection rate as high as 76%. Since large-scale supermarket shopping cart, shopping cars are recycled, and the high frequency of use, although some companies pay attention to shopping for these appliances, disinfection, but there are some enterprises in order to reduce costs and neglect the management of this area, resulting in many shopping basket, shopping cart, gradually became the "Gou Wu basket", "Gou Wu car."
Face many of the "Gou Wu basket", "Gou Wu car", we need to shop, but also health. Should be how to do it? In fact, we completely start from the self, to change their shopping habits, so that is responsible both for themselves and their families, but also for someone else. At this point, especially recommended a few ways you can serve as a reference.
Comes with two big bags, it is best to wash the bag, cleaned it can be reused. A fresh install, fresh dirt most easily stained, and the other loaded with packaged goods, carrying their own best health. Comes with big bags, plastic bags, woven bags, garbage bags can be, as sets of trash, like isolation of the shopping cart. Bring their own disinfectant wipes and wipe the bottom of the shopping cart shopping cart handle and armrest. Try not to let the children sit in the shopping cart, this approach allows children to wear shoes and step on bus seats, like eyebrows not only susceptible to others, more adverse child health. Shopping home, should use the cleaning products in the first wash your hands.
● Selection of food may wish to adopt "alternative principle"
Do not try to select some processed foods, because each time the processing will increase the use of heat and seasonings. Therefore, you can use dried fruits and vegetables, dried konjac, seaweed, pumpkin seeds, konjac jelly and other low calorie foods to replace the general meat, dried squid, candy, nuts.
Fruits and vegetables. Fruits and vegetables should not be stored too long, long time storage will lead to nutrient loss, and to take advantage of fresh fruits for direct consumption, while intake of fiber, vitamins and minerals. Therefore, the best fruits and vegetables are bought to eat.
Drinks. If the family has old people and children, can be changed without Ribes carbonated drinks, water, low-calorie soft drinks, to reduce the refined sugars and artificial colors, such as the intake of calories.
This mix can reduce the excessive fat, salt and sugar intake, thereby reducing the concurrency of various chronic diseases, body weight increased, especially for diabetes, heart disease, people who are very important.
● select the snacks to the children of principle
Children are like most New Year's, there are many good things to eat, so the parents give their children when selecting snacks, pay attention to some.
1, the fruit is the preferred
Fruit contains glucose, fructose, sucrose, easily absorbed, organic acids in fruits can promote digestion and increase appetite. Therefore, the daily amount of fruit to eat, not only does not affect appetite, but also play a role in appetite, of course, the children's choice for snacks.
2 can eat nuts
We eat the nuts are peanuts, melon seeds, pistachios, walnuts, etc., these foods contain some of the human body needs essential fatty acids, vitamin B, zinc, etc., the unsaturated fatty acids are beneficial to the child brain development, is the quality of the snack options .
3, the cold should carefully choose Class
Ice cream, ice cream, cold drinks category is kids like to eat the snacks, the main raw material for the production of milk cold, nutrient content of protein, fat and carbohydrates, calcium content is also high. However, due to too cold, eating too much, poor gastrointestinal function or for a child, prone to diarrhea after eating, abdominal pain or vomiting, and therefore chosen.
4, sweets to be restrained
Candy is a pure calorie food snacks, only to provide heat, not high nutritional value of these foods, eating more will affect the child appetite, making the reduction of normal dietary intake. Other sweets also cause tooth decay, affecting tooth development, therefore, when to eat what the parents want to control volume.
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