7 kinds of healthy foods to protect the liver

Our liver weigh?

Average weight of an adult liver is about 1.5 kg, and its regeneration ability and great potential of medical research found that the liver resection 70% to 80%, about a year can be restored to its original size. So relatively speaking, to donate the liver is minimal risk of organ transplantation.

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　　The liver is the accumulation of fat in the first place

Protein, fat and carbohydrate metabolism in the liver mainly to achieve, these three nutrients will be transformed into each other, if the energy is converted into fat remaining on the existence of the liver. Therefore, the characteristics of Asians is not body fat, but may visceral fat, the liver is the largest accumulation of fat storage.



　　Artificial liver has been born

Joint British and American scientists, from the umbilical cord of babies born out of blood inside, decomposition of stem cells, stem cells nurtured with the first artificial liver. Although the "liver" Only a penny coin size, but the progress of the world each year thousands of patients awaiting liver transplantation offers new hope.



WHO recommends seven kinds of "love liver food"

WHO recommended to the public, the 7 most famous "love liver food": sweet potatoes, corn, seaweed, apple, milk, onion, melon. These foods are the most powerful to prevent accumulation of body fat, while the list.







　　Alcohol

Alcohol is a toxin that the body needs the liver breaks down, drink more than 60 grams a day of alcohol, the equivalent of religious ties to the liver as a sparkling wine of raw materials, work overload the liver needs to alcohol body decompose into harmless substances. Liver injury is also related with how to drink. For example, the same as alcohol consumption, eating than drinking alone and drinking with friends who, more likely to damage the liver.



　　Midnight sleep sleep

Liver good sleep is the best method. Liver and gallbladder in the night 23:00 -3 points metabolism, sleep, good rest at this time the body can repair liver and gallbladder function, will minimize adverse effects. It is found that staying up late one day a week of the liver to recover its normal function. So, if work is not done, it is best to get up early, do not stay up late.



　　Vaccination

The most effective means of protecting the liver is a vaccination, hepatitis B vaccine inflammation, blood monitoring after vaccination antibody levels every year, when the vaccine immune protection period is over, continue to replant, so as to maximize the protection of the liver.



　　Garlic Liver

Too much fat into the liver, the liver can not break down in time it will pile up, a long time cause liver fibrosis and cirrhosis. Garlic can inhibit the activity of the enzyme lipid, reduced fat on the liver cell damage, thereby protecting the liver. Best to eat 10 grams of garlic per day, hate it if the taste of garlic capsules can be used instead.