Popular weight-loss method, January 12, mad by weight 4 kg

Diet Rule 3 believes that he can not easily be ridden fat

Lose weight, mood and feeling is very important. Is also a piece of cake, the embrace of the "Oh it makes you fat" in the mood to eat it, this cake immediately become fat reserve army. But if telling yourself "can relieve stress eating a oh", it is incredible, your body will not absorb it. Similarly, do not front of the mirror and said: "get fat!" Mood can change the constitution to make it difficult to hoard fat.
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Comment: mood indeed a great impact on the body. This means that in order to lose weight and do not engage in nervous, frankly one o'clock would be better to lose weight. Instead of saying you can eat and drink after a self-hypnosis!








　　Diet Rule 4 face up to their SIZE

The amount of weight is essential, it can not meet. Waist and hip circumference should measure the size, wearing the clothes photographed highlight body curves are also helpful. Size measurements can be seen that weight loss and other things can stimulate weight loss determination and will.



Comment: My personal experience in addition to stimulating the will to lose weight, but also a good warning. If this fat 0.5 kg, the next day or two to be back a little control, this is the best way to maintain weight.








　Diet Rule 5 of 500 cards a day to reduce

If the target by 2 kg a month, converted into the consumption of calories every day can reduce the 500 card to achieve their goals. Whether to reduce food intake or increasing physical activity will do. For example, usually eat a piece of cake to eat less to reduce intake of 300 calories, home more than usual on going to consume 200 card, so that one day the goal of reducing 500 card achieved.



Comment: If it is to quit the habit of snacking should almost!! Another time in the bath to do some stretching gymnastics, you can also consume a lot of calories.








　　Diet Rule 6 by the movement of daily life, opportunities arise

Busy day, take time out to campaign in particular is really very difficult. Therefore, to grasp the movement of daily life can be opportunities. Time to walk point on the road from work, good to go for weeks wearing the shoes, get some less baggage. Do not use the elevator and escalator to go. In short, to try to choose the opportunity to move the body more.



Comments: noon take a further step is also good to eat Oh, go back to finish the journey will not only help to prevent stomach to digest more bigger.








　　Diet Rule 7 to a little luxury in a little while to lose weight

During this month, the embrace of the mentality of petty advantages is strictly forbidden. Go to a restaurant, do not point with the dessert course, even higher prices, we must choose a single point of the menu. In any case want to eat sweets, to a premium chocolate, to great satisfaction. Than money, the effect of weight loss is more important.



Comments: This is sad to say ah! Watching others eat dessert ... ...






　Diet Rule 8 only people who can master the correct timing of weight loss success

With the menstrual cycle to lose weight, you can achieve a multiplier effect. Physiological period to the ovulation date, fast metabolism, if not reduce food intake, as long as hyperactivity, weight loss is a good opportunity. In contrast, over the days after ovulation, the body easily hoarding energy, then as long as the maintenance of body weight on the line. This can be repeated to create easy to lean physique and rhythm.



Comment: This should be you know, just did not really grasp it.








　Diet Rule 9 is important in order to eat

Even if the same thing to eat as much, eating the body's absorption of the order of the different levels are also different. Beginning should eat vegetables, because the fibers can be blocked after the body for sugar and fat absorption. And things will be like leaving the last to eat, is the wrong way, because unconsciously make their own food too much, right after the order is in vegetable intake. Now in order to adjust their eating it!



Review: I've started is "Save the Best for Last" family, from today to get rid of the petty habit!






　　Diet Rule 10 to 48 hours of fasting small

If you want rapid weight loss, it is recommended to take a small break to eat. Not 24 hours, not 36 hours, we must adhere to 48 hours. 48 hours without eating, the body will be converted into discharge mode, if the water was just too painful, you can eat that apple, or yogurt, so the body will feel very fresh.



Comments: highly recommended!! I always do!! Not only weight loss, detoxification can also help purify the body, refreshing the skin is also changed for the better.






　　Weight Loss Diet Rule 11 is the best ally in the cold

When cold the body will try to create heat, so the metabolism faster than the summer. Stay indoors with their warm, it is better to feel the cold more easily lose weight outside. Go the same distance, using the cold streets of the movement than the better through the underpass. If the cold is not easy to lose weight will be Oh!








　　Diet Rule 12 only when hungry eat

Stomach hungry grunt call is equal to it? Is not true. The stomach is called the digestion to eat before the end of the signal, the original has the flexibility of the stomach, ready to resume after the digest to the original size, if called in the stomach immediately after eating, the stomach is not only smaller but will not be stretch. So do not feel hunger for food will fall into the whirlpool of obesity.



Comments: This is really important, because the stomach will stretch out how to feel hungry! Now it began to follow the 12 rules!! Wish you could easily reach two kilograms a month weight loss results.