White will be the first "spot" - the prevention and treatment of spots:
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1, to prevent pore blockage, at any time to keep pores clear, full implementation of the massage, apply face, suck care of pigment precipitation.
2, more intake of Vit C content of white food and fruit.
3, nutritional supplements, and improve liver function.
4, eat more foods with higher calcium.
5, to keep the mood happy to relieve fatigue.
6 plenty of sleep.
7, before and after pregnancy for the proper maintenance and care.
8, avoid prolonged exposure to sunlight.
9, UV, be sure to make protection of the work of concealer, choose the sun, and restore the skin whitening, healthy elastic tissue of the protective skin care products.
10, avoid eating high pigment content of food, drinks.
11, appropriate exercise to promote blood circulation and metabolism.
To prevent spots, in addition to maintaining a happy time, pay attention to internal organs function normally. As has been formed to eliminate dark spots, in addition to more intake of vitamin C, protein and iron, and actively adopt special care, such as massage, surface covered other in order to promote metabolism, accelerate the discharge of melanin. Do not forget, the best care lies in the "know and do", do you possess it?
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