pressure Begonia Pear Tree
Nabokov's classic novel "Lolita" (Lolita) has twice been made into movies, directors are Kubrick and Adrian Lyne, and here the latter is directed to the recommended version. This version of "Lolita" Photography is very good, light and clothing are simply elegant. By a grand master of the soundtrack also commendable, the beautiful and sorrowful music, rendering the film a harsh command of the never-ending gloom. Film the entire film budget of up to $ 56,000,000, for an art based on the film adaptation of literary classics, this is a lot of people are shocked, but also reshape the classic demonstration of Adrian Lyne's ambitions.
Revelation of Business: Nabokov, "Lolita," wrote the last paragraph: "I was thinking the European bison and the angels, the secret of durable pigments are thinking, prophetic sonnets, the arts refuge. This is you and I can only share the eternal, my Lolita. "In fact, the art of this stuff not only makes you more sexy, but also can help you get very mysterious and worthy of you sex life to memorable experience.
"Love you nine weeks a half" gender flirting compulsory
This is the most famous American film in the history of erotic movies, even 20 years later, there are still a lot of people think that the film is a required textbook sexes flirt. "Love you nine weeks a half," Elizabeth is a heroine in sexual attitudes are less open to women, but when she met John later, everything becomes not control - the original looks a little Mensao "Lady "quickly turned into a sexy," For Women. " For John became a teacher of Elizabeth's sexual initiation, his incredible, and even flirting crazy way to make Elizabeth feel distracted, and her mind was thus completely captured by John ... ...
Revelation of Business: The film's hero and most effective flirting tips is to play SM games. If you are interested to follow, that you need to be reminded here is that SM play games on the premise that your situation I would, in other words, one would like to play, one is willing to endure. So if you are interested in SM game, you must get their permission first, otherwise you're likely to spend a lot of time and the police, lawyers and judges to deal with.
To the pure innocence of a decadent Paris
This is a well-known writer on the film biography of Henry Miller. British writer Julian Barney said: "It is said that taxi drivers do not like Frankfurt's annual book fair, because the text of the show people are not participants in other occupations as prostitutes go to car rental, but stay in the hotel room engage with each other. "If you read" Henry and June ", you will find the text that people really like each other disorders" out. " Fragrance floating sex smoky bars, and only belongs to beasts and naked men and women of the carnival procession ... ...
Revelation of Business: Henry Miller in his classic "Tropic of Cancer" in the once wrote: "This is not a book. No, this is a prolonged blasphemy, is the spit spit in the face of Art, is to God, Man, Destiny, Time, Love, Beauty in all things crotch kick on the kick ... ... "If narcissism is the beginning of the romantic life of a man, that Henry Miller is such a fearless courage Flirt is the beginning of man's life ... ...
"Beautiful day" on the SM's sexual fantasies
Adapted from a third-rate pornographic novels, but thanks to the ingenious Bunuyier adapted the film into the world of a film in the history of erotic classic. The heroine is a famous French film star Catherine Deneuve, the film begins she played Se Weili of a sexual fantasy and SM-related: in the forest, her command of the groom by her husband dragged from the carriage , hanging in the trees whipping. In addition, sometimes she would dream and her husband's friends in front of everyone's face drill down under the table affair, or the fantasy of her husband and friends to the sludge dumped on her. After that, Sai Weili is to their own sexual fantasies into reality, starting out with any of the services for the offers of prostitutes ... ...
Revelation of business: in the 21st century, many people have or sex orientation, it is not surprising, because medical experts found through research: women always wear high heels is likely to lead to sex, while men smoke too much Alcohol may also cause smoke or sex. If it is a very serious or sex, then of course going to see a doctor. If only a very slight frigidity, by playing some of your situation I would like, zero injuries SM game may be able to completely cure.
2010年10月22日星期五
Avoid eating acid Yichi after the beginning of spring "rose-fat" food
After the beginning of spring, life habits, people stay up late to gradually get up early. And as temperatures rise, people will gradually increase after the beginning of spring outdoor activities of the time, which can speed up blood circulation, enabling blood to run. However, as the weather turns warm again after the beginning of spring, when the rhythm is more suitable for gentle exercise, such as Spring, kite flying, walking, jogging, play ball and ball games are not violent.
It should be noted that this season should not be violent sport, not sweating, panting, or it may consume yang of health disadvantage. And after the beginning of spring weather is still dry, add water during exercise is also very necessary.
Avoid eating acid after the beginning of spring
Beginning of spring after the diet to restore the spring to consider the primary yang, Yi Shi Xin Gan divergence of the goods, should not eat sour and flavor. In the five viscera and the flavors of the relationship, sour portal triad, with the nature of convergence is not conducive to hair growth and yang qi of the dispersion, diet to restore its organs to opt for investment and that "violation of their sex so hard, then it is their nature For.
With the sour nature of the vegetables: tomatoes, oranges, orange, orange, grapefruit, apricots, papaya, loquat, hawthorn, olive, lemon, pomegranate, ebony, etc..
Purposefully select some Softening Liver, Liver qi power of herbs and foods, herbs such as wolfberry, turmeric, SM, Yuan Hu and other, food choices Xin Wen divergence dates, tempeh, onion, coriander, peanuts and other flexible Catering to the recipe selected.
Avoid spicy food after the beginning of spring
Eat hot pot, lamb, barbecue, fried: the beginning of spring after eating too much spicy food and fried, grilled food. And the winter is different is that after the beginning of spring to eat hot pot, lamb, dog must eat less, because these foods are likely to loss yang, leading to angry.
Chinese medicine, spring should pay special attention to the maintenance of the liver to adapt to day. Therefore, in the diet to restore the spring to take into account are the characteristics of yang hair began to rise for a Xingan divergent nature eat some food.
Beginning of Spring Yichi's "Sheng-fa" food lists
Divergent nature of the vegetables with Xin Gan: rape, coriander, leek, onion, mustard, radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, lily, fern, lettuce, wild rice, bamboo shoots, cucumber, melon, pumpkin, gourd, eggplant, etc..
Suitable for seasoning food: ginger, onion, garlic, pepper, black beans, parsley, etc.
Yichi the sweet taste of food: food tastes slightly sweet and more willing to run food, such as jujube, lily, water chestnut, pear, longan, white fungus and so on.
Beginning of spring opened a prelude to spring, is the first year, solar terms, in the beginning of spring when people are very particular about the diet. The date of the beginning of spring eating northerners Chunbing, and vegetables, eat from scratch Chunbing pay attention to the end, is "to have a head, tail," more people to eat carrots is said, that the "bite Spring"; Chinese medicine, spring should pay particular attention to the liver maintained to conform to day ... ...
Eat radish enhanced reproductive function solution Chunkun
In many places, the beginning of spring known as "bite the spring." North beginning of spring, the most representative food is carrots, eat carrots can be divided into eating, slice, shred, make stuffing and other forms. James JY Liu Ming, "History of the Ming Palace," contains: the time of the beginning of spring to the next day, no chewing carrots all are equal, it is called "bite Spring"; clear "Yanjing age of mind" set: women, buy and eat carrots, that Chun Kun may have also. Not only can solution Chunkun eat radish, but also can enhance women's reproductive function, the beginning of spring radish also known as "descendants of radish."
Chunbing eating fried food more care and yang
Chunbing custom of eating has a long history. Du Fu's poem "thin plate spring spring lettuce," here refers to the spring plate Chunbing intraday costumes, and cuisine. James JY Liu Ming, "History of the Ming Palace," also recorded in: the day before the beginning of spring ... ... another dinner, eat Chunbing and vegetables.
Branded Chunbing
Chunbing approach is to get out of the boiling water into a dough of flour and red hot, the hot surface knead thoroughly good, made of small round sub-agents, each covered with sesame oil and the middle child of two agents, together, roll into a thin Zhang cake, cake baking into the pot to medium heat baked (that is, cover the wok without oil), preferably covered with lid, turning once about half a minute hand, a minute later the cake while still hot can be exposed to a second, and then flat on the a clean towel, and then close the lid, so that is not heat, naturally soft and delicious to eat.
Chunbing of eating
Chunbing eat, the person best placed in front of a clean flat dish, put his hands Health transparent gloves Chunbing leveling plate, place vegetables, roll good. Chunbing eat at the same time, you can also come with some nourishing soup. Chunbing mung bean porridge or beans should be equipped with millet gruel, etc., but if a bowl of hot and sour soup or other soups, nor not.
Chunbing pay attention to the vegetable bun eating together, from scratch, eat tail, is "to have a head, tail", meaning get lucky.
Fried and vegetables
With Chunbing, natural and ultimately and vegetables. And vegetables is to use the so-called seasonal vegetables such as chives, bean sprouts, cut the wire Xianggan other, or mix, or fried. Bean sprouts mixed with water will be boiled, then cooked, dry fans cooked with starch, vinegar, soy sauce hook into the juice, with juice PICKLES wire will do. To fry the food, put the pork, eggs Pisi, mung bean sprouts, tofu silk, fans, spinach or leeks into the pot with fry. Stress parameters can be Jiahai wire, Dusi, mushrooms, ham wire, so even more delicious and more nutritious.
Wu Xin disk: the beginning of spring to eat Chunbing long history. Six New Year's Day to eat, according to Wu Xin disc set (five Xin meat vegetables: small garlic, garlic, Allium, Brassica, coriander), for people to send in the spring after the five internal organs of the gas consumed. Yangzhou beginning of spring is when they eat Wuxin: new onions, chives, garlic, radish, coriander. Early cake pans with lettuce in it, said spring plate, because there are sources with Wuxin disk, also called Xin disk, change the name Chun Bing Song, is also known as pizza, lotus leaf cake, slice cake and other children.
Spring disk: Element "about to drink meal," "Spring disk" from the noodles, mutton, Yang Du lung, eggs, pancakes, ginger, mushrooms, Polygonum bud, rouge and a dozen other raw material composition. Ming and Qing bread with lettuce in the water outside and radishes, that can go Chun Kun. The epistemic activities "bite the spring." Chunbing dishes volume called "and (huo) dishes," which must have the green bean sprouts, noodles, spinach heart, chives and egg.
Spring rolls: spring rolls, the date of the beginning of spring from the ancient custom of eating the spring plate evolved. Song has a "pancake roll" is a transitional type Chunbing and spring rolls. Yuan, "The Complete Works of home will Allusion class" has emerged to Chunbing volume filling wrapped fried food records. Spring rolls to the name of the Qing Dynasty has occurred. Approach is to use baked spring rolls round thin dough cooked wrapped sandwiches volume, growth bar, and then float under the pan until golden brown made. Sandwiches can be prime meat can be salty to sweet.
Japanese beginning of spring practice: the day before the beginning of spring in Japan called the Festival. Make sardines this day the head of the branches inserted in the buildings stand at the door, get rid of the ominous. It is said that every section of time-sharing out of ghosts from the underworld, brings disaster, which is introduced to Japan from China's customs. The first thing to fry the beans for the shrine, to open the doors and windows at night, while children shouted "ghost out, blessing come in", while Caesar beans exorcism. In order to prevent fu escape, and threw the beans to immediately close off the window, and then grasping the whole family the rest of the beans, the best catch more than their age, a number of beans, and then eat it, this year will be the best of luck .
It should be noted that this season should not be violent sport, not sweating, panting, or it may consume yang of health disadvantage. And after the beginning of spring weather is still dry, add water during exercise is also very necessary.
Avoid eating acid after the beginning of spring
Beginning of spring after the diet to restore the spring to consider the primary yang, Yi Shi Xin Gan divergence of the goods, should not eat sour and flavor. In the five viscera and the flavors of the relationship, sour portal triad, with the nature of convergence is not conducive to hair growth and yang qi of the dispersion, diet to restore its organs to opt for investment and that "violation of their sex so hard, then it is their nature For.
With the sour nature of the vegetables: tomatoes, oranges, orange, orange, grapefruit, apricots, papaya, loquat, hawthorn, olive, lemon, pomegranate, ebony, etc..
Purposefully select some Softening Liver, Liver qi power of herbs and foods, herbs such as wolfberry, turmeric, SM, Yuan Hu and other, food choices Xin Wen divergence dates, tempeh, onion, coriander, peanuts and other flexible Catering to the recipe selected.
Avoid spicy food after the beginning of spring
Eat hot pot, lamb, barbecue, fried: the beginning of spring after eating too much spicy food and fried, grilled food. And the winter is different is that after the beginning of spring to eat hot pot, lamb, dog must eat less, because these foods are likely to loss yang, leading to angry.
Chinese medicine, spring should pay special attention to the maintenance of the liver to adapt to day. Therefore, in the diet to restore the spring to take into account are the characteristics of yang hair began to rise for a Xingan divergent nature eat some food.
Beginning of Spring Yichi's "Sheng-fa" food lists
Divergent nature of the vegetables with Xin Gan: rape, coriander, leek, onion, mustard, radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, lily, fern, lettuce, wild rice, bamboo shoots, cucumber, melon, pumpkin, gourd, eggplant, etc..
Suitable for seasoning food: ginger, onion, garlic, pepper, black beans, parsley, etc.
Yichi the sweet taste of food: food tastes slightly sweet and more willing to run food, such as jujube, lily, water chestnut, pear, longan, white fungus and so on.
Beginning of spring opened a prelude to spring, is the first year, solar terms, in the beginning of spring when people are very particular about the diet. The date of the beginning of spring eating northerners Chunbing, and vegetables, eat from scratch Chunbing pay attention to the end, is "to have a head, tail," more people to eat carrots is said, that the "bite Spring"; Chinese medicine, spring should pay particular attention to the liver maintained to conform to day ... ...
Eat radish enhanced reproductive function solution Chunkun
In many places, the beginning of spring known as "bite the spring." North beginning of spring, the most representative food is carrots, eat carrots can be divided into eating, slice, shred, make stuffing and other forms. James JY Liu Ming, "History of the Ming Palace," contains: the time of the beginning of spring to the next day, no chewing carrots all are equal, it is called "bite Spring"; clear "Yanjing age of mind" set: women, buy and eat carrots, that Chun Kun may have also. Not only can solution Chunkun eat radish, but also can enhance women's reproductive function, the beginning of spring radish also known as "descendants of radish."
Chunbing eating fried food more care and yang
Chunbing custom of eating has a long history. Du Fu's poem "thin plate spring spring lettuce," here refers to the spring plate Chunbing intraday costumes, and cuisine. James JY Liu Ming, "History of the Ming Palace," also recorded in: the day before the beginning of spring ... ... another dinner, eat Chunbing and vegetables.
Branded Chunbing
Chunbing approach is to get out of the boiling water into a dough of flour and red hot, the hot surface knead thoroughly good, made of small round sub-agents, each covered with sesame oil and the middle child of two agents, together, roll into a thin Zhang cake, cake baking into the pot to medium heat baked (that is, cover the wok without oil), preferably covered with lid, turning once about half a minute hand, a minute later the cake while still hot can be exposed to a second, and then flat on the a clean towel, and then close the lid, so that is not heat, naturally soft and delicious to eat.
Chunbing of eating
Chunbing eat, the person best placed in front of a clean flat dish, put his hands Health transparent gloves Chunbing leveling plate, place vegetables, roll good. Chunbing eat at the same time, you can also come with some nourishing soup. Chunbing mung bean porridge or beans should be equipped with millet gruel, etc., but if a bowl of hot and sour soup or other soups, nor not.
Chunbing pay attention to the vegetable bun eating together, from scratch, eat tail, is "to have a head, tail", meaning get lucky.
Fried and vegetables
With Chunbing, natural and ultimately and vegetables. And vegetables is to use the so-called seasonal vegetables such as chives, bean sprouts, cut the wire Xianggan other, or mix, or fried. Bean sprouts mixed with water will be boiled, then cooked, dry fans cooked with starch, vinegar, soy sauce hook into the juice, with juice PICKLES wire will do. To fry the food, put the pork, eggs Pisi, mung bean sprouts, tofu silk, fans, spinach or leeks into the pot with fry. Stress parameters can be Jiahai wire, Dusi, mushrooms, ham wire, so even more delicious and more nutritious.
Wu Xin disk: the beginning of spring to eat Chunbing long history. Six New Year's Day to eat, according to Wu Xin disc set (five Xin meat vegetables: small garlic, garlic, Allium, Brassica, coriander), for people to send in the spring after the five internal organs of the gas consumed. Yangzhou beginning of spring is when they eat Wuxin: new onions, chives, garlic, radish, coriander. Early cake pans with lettuce in it, said spring plate, because there are sources with Wuxin disk, also called Xin disk, change the name Chun Bing Song, is also known as pizza, lotus leaf cake, slice cake and other children.
Spring disk: Element "about to drink meal," "Spring disk" from the noodles, mutton, Yang Du lung, eggs, pancakes, ginger, mushrooms, Polygonum bud, rouge and a dozen other raw material composition. Ming and Qing bread with lettuce in the water outside and radishes, that can go Chun Kun. The epistemic activities "bite the spring." Chunbing dishes volume called "and (huo) dishes," which must have the green bean sprouts, noodles, spinach heart, chives and egg.
Spring rolls: spring rolls, the date of the beginning of spring from the ancient custom of eating the spring plate evolved. Song has a "pancake roll" is a transitional type Chunbing and spring rolls. Yuan, "The Complete Works of home will Allusion class" has emerged to Chunbing volume filling wrapped fried food records. Spring rolls to the name of the Qing Dynasty has occurred. Approach is to use baked spring rolls round thin dough cooked wrapped sandwiches volume, growth bar, and then float under the pan until golden brown made. Sandwiches can be prime meat can be salty to sweet.
Japanese beginning of spring practice: the day before the beginning of spring in Japan called the Festival. Make sardines this day the head of the branches inserted in the buildings stand at the door, get rid of the ominous. It is said that every section of time-sharing out of ghosts from the underworld, brings disaster, which is introduced to Japan from China's customs. The first thing to fry the beans for the shrine, to open the doors and windows at night, while children shouted "ghost out, blessing come in", while Caesar beans exorcism. In order to prevent fu escape, and threw the beans to immediately close off the window, and then grasping the whole family the rest of the beans, the best catch more than their age, a number of beans, and then eat it, this year will be the best of luck .
Eight New Year thin proposals rejected "holiday fat
. Food too much, what to eat?
User opinions: I'm trying to lose weight, gain weight may be all one to the Spring Festival, the temptation too much during the Spring Festival, especially at night, it is easy to eat more ... ... how can I do?
Health Tip:
In the evening, the body's metabolism down to reduce energy consumption. If the night is greater than the consumption of energy intake, and will turn into fats and hoarded. Dinner does not exceed the heat 30% of total calories throughout the day as well.
Some suggestions:
A. algae are low-calorie vegetables and high fiber diet to share, as long as a way to use less oil light cooking, you can rest assured to eat your fill.
B. During the Spring Festival, more meat and fish, try to avoid too greasy, but do not forget the protein, such as lean meat and other animal, but it is building the body burns calories to help a good helper, oh.
C. If the party more at night, or too greasy, may wish to try the red beans, mung beans, oats, rice and other cereals porridge cooked it together. You will find that it is not only rich in taste, but also allows you to unknowingly ingested a lot less calories.
D. cooking methods of choice. In order to avoid excessive calorie intake evening, the choice of cooking methods as much as possible light, with boiled, fried, steamed, cold, halogen, try to avoid fried, fried and other cooking methods to reduce fat intake to control the purpose of heat .
2. Mouth can not stop how to do?
User opinions: I have a bad habit: Always can not help but want to eat something, always feel hungry. I often can not tell in the end is not hungry, but they want to prop up the stomach, the heart was comfortable. Chinese New Year food particularly rich, but also tempted to ... ... how can I do?
Health Tip:
What food are placed in your place? If you want your mouth there is always something you can put some high-energy foods such as replacing a number of low-energy food fruit; if those irrepressible high-energy food, the best way to clear them out of your sight .
Some suggestions:
A reasonably good diet plan will help you control hunger and reduce hunger and prevent overeating over the place, this can help you achieve the inhibition of growth and gradually reduce the effect of body weight. If it is because energy consumption is too fast, really hungry, then select Add bar.
If it is not really hungry, you've got this phenomenon is often emotional eating or food addiction performance. Snacks to eat, but pay attention to choose what to eat, the best natural raw foods, such as vegetables, fruits, dairy yogurt, is also a good choice. The other is the amount and placement of snacks is also useful relations. Best to limit the snacks on the side, a day less to prepare some of their own, not easy to get on the place; the same time, refused to greasy snacks.
3. Lifestyle
User opinions: I have 5 years to lose weight, and weight loss many times, but one has not really succeeded, due to poor stamina, and finally do not always adhere to it, so now very afraid of losing weight, the Spring Festival is one of my challenge. Does not the will to do so? How can we develop have a good life?
Health Tip:
Want to do something, first of all be confident that your frustration is the lessons learned from the previous past. The failure of previous weight loss is proof of the importance of the difficulties and methods, and the right way and support important. Weight loss success can not be simply attributed to the perseverance of the good or bad, can not stand with the individual's perseverance is a certain relationship, but science is a healthy way to lose weight stick to the key.
Some suggestions:
Spring Festival as the most important traditional festival, not because of weight and refused to taste. But to eat greasy, high-energy food in moderation, not bulimia. Also, take advantage of the Spring Festival time to relax and exercise more.
You need to scientifically manage their weight, rather than blindly to lose weight. Everyone for their weight, the lifestyle of your choice to determine your weight. So, do a reasonable diet is the first step. If you think your diet haphazard diet may wish to record their own to look back, there are many places are not healthy, then the next correction will be conscious, and slowly, it will reduce bad habits, healthy living will gradually develop.
4. Weight loss program
User opinions: I've heard friends say to lose weight in a planned, during the Spring Festival and I developed a weight loss program, do not know whether it is reasonable: the morning to eat sweet potatoes, lean meat and fruit for lunch, at night to eat apples. Drink plenty of water! At least two hours a day in the gym!
I am 168cm, 60kg Xiangshou to 50kg, and to maintain the 50kg. This target science it?
Health Tip:
Did not know you so monotonous diet you can stick to long, even if not necessarily have to adhere to good weight loss. Because: A, few types of food, likely to cause nutrients, vitamins, fiber and trace element deficiencies. B, prolonged monotonous diet often leads to not stick and eventually binge eating, it is recommended to think twice. C. During the Spring Festival, so difficult to insist on a monotonous diet.
Some suggestions:
Movement as long as 2-3 times a week to adhere to, each lasting more than 20 minutes of moderate intensity of exercise, there will be conducive to weight loss.
If you are reduced to 50kg, lighter weight to fall, even if you are puffiness of the people, best to keep the weight more than 52kg.
5. I like Ke Guazai
User opinions: I like the popular melon seeds and peanuts, one to New Year even more "outrageous." I know these things with a lot of fat inside, but I say this from a number of books which are unsaturated fatty acids, eat to lose weight without much impact. But friends again and I said, these things are easy to eat fat, I would like to ask an expert to lose weight can eat peanut butter and seeds during it?
Health Tip:
Either unsaturated fat or saturated fat, 9 kcal per gram are (37.8kj), high in calories. Daily fat intake should be 25 grams.
Some suggestions:
You can take a look at where you bought the peanut butter with the fat is. In addition, the unsaturated fats in walnuts better, better than a peanut.
Seeds can be eaten, but must control the amount of time to eat a little. Do not buy a large package, Gaixiao packaging.
6. Soup diet
User opinions: My mother is Cantonese, like soup, always soup to me. Nutrition, fat, all melt into the soup, drink is not easy to be absorbed? That is not the will gain weight ah?
Health Tip:
In fact, very representative of your question, almost everyone wants to know to lose weight, what to eat, what to eat. The fact is that food does not matter good or bad, with the key depends on the reasonableness of the amount is appropriate. Then health, then low-energy food, eating more will not necessarily lose weight. Cantonese slim body like most of the hang it! Cantonese cuisine is a feature of compact, small amount. Although they drink a lot of soup, but generally not too much to eat.
Some suggestions:
The leaching process of protein soup material, so that the broth is delicious, can stimulate the secretion of digestive juice to help digestion. Skim the oil slick, fat content is reduced. Nutrient broth and the meat is not high, the real meat is also nutritious.
7. To avoid overeating
User opinions: I am a high school girl, a kid is a comparison of fat girls, it is now so fat that I have become very low self-esteem. Obesity, mental stress for me, with the massive family do not understand, I developed a habit of overeating. Sometimes I really despair, I really hate myself, but fall into the vicious cycle I was powerless. I think the Spring Festival is a huge challenge for me, do not know how to do, please help me.
Health Tip:
In fact, many dieters have a similar situation, in the show are also part of the body of network users like you encountered this trouble. Through lifestyle changes can be restored to normal life. I'm glad you and we talk to your distress, this kind of trouble will be very painful to deal with a person, but with our help you will be easier.
I hope you find some people who have the same situation as mutual support (in line with an alliance: an alliance against gluttony. And sisters league to make friends), with the exchange. You are now a big step out of: Recognizing the problem, the next step is step by step to solve it. This process will not soon, but if you go step by step. Will become more confident.
Some suggestions:
I suggest you use the Spring Festival, time off, good dietary record, the best thing that happened today the same time and record your emotions, do more online and communicate with other users, we will give you feedback. Our analogy, the food makes you feel high, like a drug, if you want to quit it, you need to get rid of his dependence, to remove it you control. So you can calmly face the mercy of the food without it, you need to carefully understand how it affects your food, know ourselves, know yourself.
8. New Year drinking in moderation
User opinions: the Spring Festival period, often drinking at the party, and in most cases, pushing all the blame can not afford to, this issue has been firmly trapped me, be my great weight loss resistance. Been unable to find good strategies to lose weight, I hope experts can give impartial advice.
Health Tip:
Many people will encounter this problem, do not drink will find it difficult to integrate into the atmosphere.
Some suggestions:
For the body, you can tell everybody that you are slowly drinking, and let us monitor you, and slowly down the minus, or drink before the staple food and vegetables, eat more, so that the time delay the alcohol into the blood, body will be more comfortable. Also drink plenty of water, fruit juice (also liver).
User opinions: I'm trying to lose weight, gain weight may be all one to the Spring Festival, the temptation too much during the Spring Festival, especially at night, it is easy to eat more ... ... how can I do?
Health Tip:
In the evening, the body's metabolism down to reduce energy consumption. If the night is greater than the consumption of energy intake, and will turn into fats and hoarded. Dinner does not exceed the heat 30% of total calories throughout the day as well.
Some suggestions:
A. algae are low-calorie vegetables and high fiber diet to share, as long as a way to use less oil light cooking, you can rest assured to eat your fill.
B. During the Spring Festival, more meat and fish, try to avoid too greasy, but do not forget the protein, such as lean meat and other animal, but it is building the body burns calories to help a good helper, oh.
C. If the party more at night, or too greasy, may wish to try the red beans, mung beans, oats, rice and other cereals porridge cooked it together. You will find that it is not only rich in taste, but also allows you to unknowingly ingested a lot less calories.
D. cooking methods of choice. In order to avoid excessive calorie intake evening, the choice of cooking methods as much as possible light, with boiled, fried, steamed, cold, halogen, try to avoid fried, fried and other cooking methods to reduce fat intake to control the purpose of heat .
2. Mouth can not stop how to do?
User opinions: I have a bad habit: Always can not help but want to eat something, always feel hungry. I often can not tell in the end is not hungry, but they want to prop up the stomach, the heart was comfortable. Chinese New Year food particularly rich, but also tempted to ... ... how can I do?
Health Tip:
What food are placed in your place? If you want your mouth there is always something you can put some high-energy foods such as replacing a number of low-energy food fruit; if those irrepressible high-energy food, the best way to clear them out of your sight .
Some suggestions:
A reasonably good diet plan will help you control hunger and reduce hunger and prevent overeating over the place, this can help you achieve the inhibition of growth and gradually reduce the effect of body weight. If it is because energy consumption is too fast, really hungry, then select Add bar.
If it is not really hungry, you've got this phenomenon is often emotional eating or food addiction performance. Snacks to eat, but pay attention to choose what to eat, the best natural raw foods, such as vegetables, fruits, dairy yogurt, is also a good choice. The other is the amount and placement of snacks is also useful relations. Best to limit the snacks on the side, a day less to prepare some of their own, not easy to get on the place; the same time, refused to greasy snacks.
3. Lifestyle
User opinions: I have 5 years to lose weight, and weight loss many times, but one has not really succeeded, due to poor stamina, and finally do not always adhere to it, so now very afraid of losing weight, the Spring Festival is one of my challenge. Does not the will to do so? How can we develop have a good life?
Health Tip:
Want to do something, first of all be confident that your frustration is the lessons learned from the previous past. The failure of previous weight loss is proof of the importance of the difficulties and methods, and the right way and support important. Weight loss success can not be simply attributed to the perseverance of the good or bad, can not stand with the individual's perseverance is a certain relationship, but science is a healthy way to lose weight stick to the key.
Some suggestions:
Spring Festival as the most important traditional festival, not because of weight and refused to taste. But to eat greasy, high-energy food in moderation, not bulimia. Also, take advantage of the Spring Festival time to relax and exercise more.
You need to scientifically manage their weight, rather than blindly to lose weight. Everyone for their weight, the lifestyle of your choice to determine your weight. So, do a reasonable diet is the first step. If you think your diet haphazard diet may wish to record their own to look back, there are many places are not healthy, then the next correction will be conscious, and slowly, it will reduce bad habits, healthy living will gradually develop.
4. Weight loss program
User opinions: I've heard friends say to lose weight in a planned, during the Spring Festival and I developed a weight loss program, do not know whether it is reasonable: the morning to eat sweet potatoes, lean meat and fruit for lunch, at night to eat apples. Drink plenty of water! At least two hours a day in the gym!
I am 168cm, 60kg Xiangshou to 50kg, and to maintain the 50kg. This target science it?
Health Tip:
Did not know you so monotonous diet you can stick to long, even if not necessarily have to adhere to good weight loss. Because: A, few types of food, likely to cause nutrients, vitamins, fiber and trace element deficiencies. B, prolonged monotonous diet often leads to not stick and eventually binge eating, it is recommended to think twice. C. During the Spring Festival, so difficult to insist on a monotonous diet.
Some suggestions:
Movement as long as 2-3 times a week to adhere to, each lasting more than 20 minutes of moderate intensity of exercise, there will be conducive to weight loss.
If you are reduced to 50kg, lighter weight to fall, even if you are puffiness of the people, best to keep the weight more than 52kg.
5. I like Ke Guazai
User opinions: I like the popular melon seeds and peanuts, one to New Year even more "outrageous." I know these things with a lot of fat inside, but I say this from a number of books which are unsaturated fatty acids, eat to lose weight without much impact. But friends again and I said, these things are easy to eat fat, I would like to ask an expert to lose weight can eat peanut butter and seeds during it?
Health Tip:
Either unsaturated fat or saturated fat, 9 kcal per gram are (37.8kj), high in calories. Daily fat intake should be 25 grams.
Some suggestions:
You can take a look at where you bought the peanut butter with the fat is. In addition, the unsaturated fats in walnuts better, better than a peanut.
Seeds can be eaten, but must control the amount of time to eat a little. Do not buy a large package, Gaixiao packaging.
6. Soup diet
User opinions: My mother is Cantonese, like soup, always soup to me. Nutrition, fat, all melt into the soup, drink is not easy to be absorbed? That is not the will gain weight ah?
Health Tip:
In fact, very representative of your question, almost everyone wants to know to lose weight, what to eat, what to eat. The fact is that food does not matter good or bad, with the key depends on the reasonableness of the amount is appropriate. Then health, then low-energy food, eating more will not necessarily lose weight. Cantonese slim body like most of the hang it! Cantonese cuisine is a feature of compact, small amount. Although they drink a lot of soup, but generally not too much to eat.
Some suggestions:
The leaching process of protein soup material, so that the broth is delicious, can stimulate the secretion of digestive juice to help digestion. Skim the oil slick, fat content is reduced. Nutrient broth and the meat is not high, the real meat is also nutritious.
7. To avoid overeating
User opinions: I am a high school girl, a kid is a comparison of fat girls, it is now so fat that I have become very low self-esteem. Obesity, mental stress for me, with the massive family do not understand, I developed a habit of overeating. Sometimes I really despair, I really hate myself, but fall into the vicious cycle I was powerless. I think the Spring Festival is a huge challenge for me, do not know how to do, please help me.
Health Tip:
In fact, many dieters have a similar situation, in the show are also part of the body of network users like you encountered this trouble. Through lifestyle changes can be restored to normal life. I'm glad you and we talk to your distress, this kind of trouble will be very painful to deal with a person, but with our help you will be easier.
I hope you find some people who have the same situation as mutual support (in line with an alliance: an alliance against gluttony. And sisters league to make friends), with the exchange. You are now a big step out of: Recognizing the problem, the next step is step by step to solve it. This process will not soon, but if you go step by step. Will become more confident.
Some suggestions:
I suggest you use the Spring Festival, time off, good dietary record, the best thing that happened today the same time and record your emotions, do more online and communicate with other users, we will give you feedback. Our analogy, the food makes you feel high, like a drug, if you want to quit it, you need to get rid of his dependence, to remove it you control. So you can calmly face the mercy of the food without it, you need to carefully understand how it affects your food, know ourselves, know yourself.
8. New Year drinking in moderation
User opinions: the Spring Festival period, often drinking at the party, and in most cases, pushing all the blame can not afford to, this issue has been firmly trapped me, be my great weight loss resistance. Been unable to find good strategies to lose weight, I hope experts can give impartial advice.
Health Tip:
Many people will encounter this problem, do not drink will find it difficult to integrate into the atmosphere.
Some suggestions:
For the body, you can tell everybody that you are slowly drinking, and let us monitor you, and slowly down the minus, or drink before the staple food and vegetables, eat more, so that the time delay the alcohol into the blood, body will be more comfortable. Also drink plenty of water, fruit juice (also liver).
2010年10月21日星期四
Interesting mysteries of the body of 19 individuals
1. Each ejaculation about 3 to 5 ml, of which over 10 billion sperm. The volume of semen is equivalent to 3%. Semen of 50% to 60% are from the bladder and prostate gland secretions composed of secretions, so the sperm has a special smell.
2. Bald man strong sexuality is entirely possible. The reason why most men lose their hair, the reason attributed to excessive secretion of male hormone. However, this hormone can also increase a man's sexual performance.
3. Fruits, especially small fruits (eg strawberries) many parasitic bacteria, when the consumption of fruit, it will be swallowed along with bacteria, and water will dilute the acid to make it lose its bactericidal effect.
4. Who eat enough tomatoes, who will be able to prevent sun damage. Because tomatoes contain lycopene, which can greatly reduce the risk of sunburn. Lycopene in tomatoes is only dissolved in the oil, so eat raw tomatoes or drink tomato juice, add a little olive oil should have a sunscreen effect.
5. It sounds really strange, but actually closely related to the myopia and intelligence. That intelligence is much more smart kids at school, which damaged his sight, this argument is untenable stand, because the vision will not read much damage. Myopia high intelligence may be a close relationship with the genetic reasons.
6. The middle finger nails grow faster than the thumb nail. Right-handed person, the right hand nails nails grow faster than the left, while left-handed people the opposite.
7. Smile is the most important muscles under the eyes, cheeks prominent. When smiling, the mouth move up while the teeth exposed. This snow white teeth and lips formed a strong contrast to enhance the signal emitted by a smile. When the laugh powerful, the sphincter around the eyes to the big changes: it will pull to the top of the upper cheek, eye wrinkles to appear. Thus, the entire eye area poets have described as a "shining" and a pleasant feeling. Smiling eyes may appear shiny tear fluid secretion also occurred more reason.
8. Because the lymph circulation decline, the next eyelids relaxation of liquid accumulated within the organization. Other than the facial skin where the skin should be thin 5 to 10 times. This swelling usually subside in the wake up quickly, and before long will be able to return to normal.
9. Women do more vivid dreams than men, more colorful and more emotional. On the contrary, men dream of doing more active, more aggressive and provocative. This may be because more men than women are better at eliminating unpleasant things, and can rationally deal with the problems encountered daily.
10. People use their brains, the brain chemical reactions produced by 10 million times per second. The energy consumed by mental and physical exercise comparable to the energy consumed by the muscles. This is why we think the brain with rapt attention, too, feel like the same tired after physical labor.
11. Sexes the stronger of the hearing? Can not be clearly answered. According to the latest research shows that a woman is easy to distinguish from the silence of the high tone, while men can better identify where sounds come from. Significantly affected by female hormones affect the hearing. During the hearing in the most sensitive female ovulation, and menstruation is a line of men's hearing quite.
12. With age, due to reduction in pigment formation, I do not know to what time, the hair could not have pigment in the provision. Gray hair began to change. When the old year and the accumulation of hair and skin cells, air bubbles appeared in the color of gray hair.
13. People kissing, almost 30 muscles to participate. Scientists believe that kissing is not only can enhance self-confidence, and can promote blood circulation. American scientists through long-term studies have shown: people who frequently kiss love kiss life than those who do not longer, but also to maintain good health and less go to the hospital. This may be due to kissing can promote the body produces large quantities of similar material with the hormone, thereby enhancing the immune system.
14. When the transition from wakefulness to sleep, the brain needs to adjust to the hundreds of millions of neural connections involved in sleep the human body systems: respiratory, blood, digestive, nervous system and muscle tissue. When our thinking and feeling competent brain region has to sleep, and manipulate the motor nerve of the central nervous system is still in the active state, to produce involuntary muscle, dramatically shrink phenomenon.
15. When we breathe, even if we can not consciously aware of, but we really is about alternate nostril breathing. However, alternate nostril breathing time around is the individual.
16. In fact, the skin does not absorb water in the water, but the release of moisture and water. Shrinkage of the whole body is not the reason why we wrinkle, should be attributed to the tiny oil glands, the secretions of our skin to maintain softness, while at the same time make it watertight. The body's hands and feet with fewer sebaceous glands than other parts of the body. Therefore, more water will be soaked hand, foot and the skin becomes wrinkled shrinkage.
17. Sexologist which made the following test: test participants who watch sex video, and a detailed description of their view of the situation, but not the penile erection. The results of these requirements they can not do. None of them can keep an erection long suppressed. This is another proof of the impulse is independent of human will and.
18. Cartilaginous parts of the body continue to sink, so that old people often appear when the nose and ears than the young big.
19. Every time the blink of an eye, tears will be evenly distributed in the eye. This can keep the eye moist. Subsequently, the tears through the nasolacrimal duct into the eyes nose. Sleep at night, we blink less, slower, and also turn a blind eye. Dry eye drops in his eyes on this small knot of durum, which is getting up the morning after we wipe the "gum."
2. Bald man strong sexuality is entirely possible. The reason why most men lose their hair, the reason attributed to excessive secretion of male hormone. However, this hormone can also increase a man's sexual performance.
3. Fruits, especially small fruits (eg strawberries) many parasitic bacteria, when the consumption of fruit, it will be swallowed along with bacteria, and water will dilute the acid to make it lose its bactericidal effect.
4. Who eat enough tomatoes, who will be able to prevent sun damage. Because tomatoes contain lycopene, which can greatly reduce the risk of sunburn. Lycopene in tomatoes is only dissolved in the oil, so eat raw tomatoes or drink tomato juice, add a little olive oil should have a sunscreen effect.
5. It sounds really strange, but actually closely related to the myopia and intelligence. That intelligence is much more smart kids at school, which damaged his sight, this argument is untenable stand, because the vision will not read much damage. Myopia high intelligence may be a close relationship with the genetic reasons.
6. The middle finger nails grow faster than the thumb nail. Right-handed person, the right hand nails nails grow faster than the left, while left-handed people the opposite.
7. Smile is the most important muscles under the eyes, cheeks prominent. When smiling, the mouth move up while the teeth exposed. This snow white teeth and lips formed a strong contrast to enhance the signal emitted by a smile. When the laugh powerful, the sphincter around the eyes to the big changes: it will pull to the top of the upper cheek, eye wrinkles to appear. Thus, the entire eye area poets have described as a "shining" and a pleasant feeling. Smiling eyes may appear shiny tear fluid secretion also occurred more reason.
8. Because the lymph circulation decline, the next eyelids relaxation of liquid accumulated within the organization. Other than the facial skin where the skin should be thin 5 to 10 times. This swelling usually subside in the wake up quickly, and before long will be able to return to normal.
9. Women do more vivid dreams than men, more colorful and more emotional. On the contrary, men dream of doing more active, more aggressive and provocative. This may be because more men than women are better at eliminating unpleasant things, and can rationally deal with the problems encountered daily.
10. People use their brains, the brain chemical reactions produced by 10 million times per second. The energy consumed by mental and physical exercise comparable to the energy consumed by the muscles. This is why we think the brain with rapt attention, too, feel like the same tired after physical labor.
11. Sexes the stronger of the hearing? Can not be clearly answered. According to the latest research shows that a woman is easy to distinguish from the silence of the high tone, while men can better identify where sounds come from. Significantly affected by female hormones affect the hearing. During the hearing in the most sensitive female ovulation, and menstruation is a line of men's hearing quite.
12. With age, due to reduction in pigment formation, I do not know to what time, the hair could not have pigment in the provision. Gray hair began to change. When the old year and the accumulation of hair and skin cells, air bubbles appeared in the color of gray hair.
13. People kissing, almost 30 muscles to participate. Scientists believe that kissing is not only can enhance self-confidence, and can promote blood circulation. American scientists through long-term studies have shown: people who frequently kiss love kiss life than those who do not longer, but also to maintain good health and less go to the hospital. This may be due to kissing can promote the body produces large quantities of similar material with the hormone, thereby enhancing the immune system.
14. When the transition from wakefulness to sleep, the brain needs to adjust to the hundreds of millions of neural connections involved in sleep the human body systems: respiratory, blood, digestive, nervous system and muscle tissue. When our thinking and feeling competent brain region has to sleep, and manipulate the motor nerve of the central nervous system is still in the active state, to produce involuntary muscle, dramatically shrink phenomenon.
15. When we breathe, even if we can not consciously aware of, but we really is about alternate nostril breathing. However, alternate nostril breathing time around is the individual.
16. In fact, the skin does not absorb water in the water, but the release of moisture and water. Shrinkage of the whole body is not the reason why we wrinkle, should be attributed to the tiny oil glands, the secretions of our skin to maintain softness, while at the same time make it watertight. The body's hands and feet with fewer sebaceous glands than other parts of the body. Therefore, more water will be soaked hand, foot and the skin becomes wrinkled shrinkage.
17. Sexologist which made the following test: test participants who watch sex video, and a detailed description of their view of the situation, but not the penile erection. The results of these requirements they can not do. None of them can keep an erection long suppressed. This is another proof of the impulse is independent of human will and.
18. Cartilaginous parts of the body continue to sink, so that old people often appear when the nose and ears than the young big.
19. Every time the blink of an eye, tears will be evenly distributed in the eye. This can keep the eye moist. Subsequently, the tears through the nasolacrimal duct into the eyes nose. Sleep at night, we blink less, slower, and also turn a blind eye. Dry eye drops in his eyes on this small knot of durum, which is getting up the morning after we wipe the "gum."
Sedentary exercise greater than the dangers of smoking
A busy office workers spent a day is often the case :8-10 hours sitting at a computer next to; sitting on the couch watching TV with a 2 hours; sitting on various occasions to communicate in at least 3 hours ... ... This calculation down 15 hours a day are spent in the chair. One from the University of Missouri study shows that sedentary not only bring harm to people so simple back pain, but as terrible as the smoking!
"Continuous sitting for several hours a day, go home and then continue to sit in front of the television, in addition to spinal disease, these people suffer from heart disease, Ⅱ diabetes will greatly increase the chance." University of Missouri's Mark? Han close Professor Hamilton said, which is the harm of smoking to health like, a number of studies have shown that smoking is a lot of heart, cerebrovascular disease, major risk factors, coronary heart disease and hypertension in 75% of patients have smoking history. Coronary heart disease incidence in smokers was 3.5 times higher than non-smokers, the incidence rate of myocardial infarction up to 6 times.
Another 900 people for the study also showed that smokers, the incidence of low back pain is much higher than non-smokers, it is because of carbon monoxide in cigarettes and other harmful substances will reduce the amount of disc tissue blood supply, causing local tissue ischemia and hypoxia as a result of pain.
In addition, the study also found that contrast, often sedentary person in front of the computer, easy to dry skin, dry skin will accelerate aging, thus forming wrinkles.
Smoking will also increase the formation of eye wrinkles, smokers often unconsciously squint eyes, the passage of time will form a habit, causing wrinkles. Volatile cigarettes is also a great stimulus to the eyes, so that when the eyes closed Zhang, causing eyelids relaxation fatigue, loss of elasticity, and make it yellow wrinkle.
International Diabetes Institute in Melbourne, Australia research shows that even exercise two hours a day, can not make up for ten hours sitting down the enormous harm. Therefore suggested that every 40 minutes to work or study up activities for 5-10 minutes, a simple expansion of chest, shook his head, stretching can play a role.
"Continuous sitting for several hours a day, go home and then continue to sit in front of the television, in addition to spinal disease, these people suffer from heart disease, Ⅱ diabetes will greatly increase the chance." University of Missouri's Mark? Han close Professor Hamilton said, which is the harm of smoking to health like, a number of studies have shown that smoking is a lot of heart, cerebrovascular disease, major risk factors, coronary heart disease and hypertension in 75% of patients have smoking history. Coronary heart disease incidence in smokers was 3.5 times higher than non-smokers, the incidence rate of myocardial infarction up to 6 times.
Another 900 people for the study also showed that smokers, the incidence of low back pain is much higher than non-smokers, it is because of carbon monoxide in cigarettes and other harmful substances will reduce the amount of disc tissue blood supply, causing local tissue ischemia and hypoxia as a result of pain.
In addition, the study also found that contrast, often sedentary person in front of the computer, easy to dry skin, dry skin will accelerate aging, thus forming wrinkles.
Smoking will also increase the formation of eye wrinkles, smokers often unconsciously squint eyes, the passage of time will form a habit, causing wrinkles. Volatile cigarettes is also a great stimulus to the eyes, so that when the eyes closed Zhang, causing eyelids relaxation fatigue, loss of elasticity, and make it yellow wrinkle.
International Diabetes Institute in Melbourne, Australia research shows that even exercise two hours a day, can not make up for ten hours sitting down the enormous harm. Therefore suggested that every 40 minutes to work or study up activities for 5-10 minutes, a simple expansion of chest, shook his head, stretching can play a role.
Five medical treatment of gynecological diseases must say
Check the indoor living, to be honest, more talk is very important. According to the U.S., "Web MD" Web site recently reported the following 5 major problems facing women in the gynecologist be sure to say:
Why cause pain during sex?
Indiana State University scholar, "because it feels beautiful," a book of Debbie. Herbert Penny, said 15% of women in the sex in different parts of the pain encountered. Most women believe that this pain is normal, and sometimes they even fight back. "In fact, the majority of sexual pain can be treated, and cried out, the doctor will help you find the right treatment."
Why would a private part itch?
Vaginal itching, pain and unspeakable. Many women will be the stimulus and dry skin or clothing linked. But the gynecologist that led to genital itching for many reasons, such as sexually transmitted diseases, infection, allergy detergent or soap. Symptoms, do not hide the doctor.
Worried about lower body odor, will not be infected with sexually transmitted diseases?
Typically, the gynecologist will comfort women "smell is a normal phenomenon", this is true. However, if the pungent taste, increased secretions, vaginal itching, burning sensation or other, will promptly inform the doctor, because you may be suffering from bacterial vaginosis.
Genital skin discoloration, is not what's wrong?
Obstetrician Keane? Hosier that slight changes occurred in the genital area should pay attention to, these changes should also tell the doctor promptly. "In particular, genital skin discoloration, skin disorders may be a warning signal. If left untreated, can cause genital skin thinning, in the process could easily lead to genital sex tear, accompanied by severe itching or pain."
Why am I dysmenorrhea?
If you feel discomfort during menstruation and severe pain may be signs of disease, such as endometriosis. It may cause severe pain, leading to infertility. The researchers said that women should not think all is normal dysmenorrhea, and to communicate with the doctor for the symptoms. If they find time, endometriosis is curable.
Why cause pain during sex?
Indiana State University scholar, "because it feels beautiful," a book of Debbie. Herbert Penny, said 15% of women in the sex in different parts of the pain encountered. Most women believe that this pain is normal, and sometimes they even fight back. "In fact, the majority of sexual pain can be treated, and cried out, the doctor will help you find the right treatment."
Why would a private part itch?
Vaginal itching, pain and unspeakable. Many women will be the stimulus and dry skin or clothing linked. But the gynecologist that led to genital itching for many reasons, such as sexually transmitted diseases, infection, allergy detergent or soap. Symptoms, do not hide the doctor.
Worried about lower body odor, will not be infected with sexually transmitted diseases?
Typically, the gynecologist will comfort women "smell is a normal phenomenon", this is true. However, if the pungent taste, increased secretions, vaginal itching, burning sensation or other, will promptly inform the doctor, because you may be suffering from bacterial vaginosis.
Genital skin discoloration, is not what's wrong?
Obstetrician Keane? Hosier that slight changes occurred in the genital area should pay attention to, these changes should also tell the doctor promptly. "In particular, genital skin discoloration, skin disorders may be a warning signal. If left untreated, can cause genital skin thinning, in the process could easily lead to genital sex tear, accompanied by severe itching or pain."
Why am I dysmenorrhea?
If you feel discomfort during menstruation and severe pain may be signs of disease, such as endometriosis. It may cause severe pain, leading to infertility. The researchers said that women should not think all is normal dysmenorrhea, and to communicate with the doctor for the symptoms. If they find time, endometriosis is curable.
The characteristics of your character inventory sold 16 small
1, said as he laughed
Action psychological analysis: such a person to talk to you when you will feel very relaxed and happy. Most of them are cheerful, never demanding requirements for life, be very careful, "contentment," a human face. Specific feelings of friendship, family particularly cherish. Popularity better, like a quiet life.
2, breaking knuckles
Action psychological analysis: Such people are accustomed to snapping his fingers was slightly despair despair to ring slightly. They are usually energetic, very talkative, drill, "dead end." Career, work environment is critical, and if he likes to do, he will not at any cost and practical efforts to get there.
3, legs shake
Psychological Analysis of Action: These people always like their feet or legs shake the entire toe; the most obvious manifestation is the selfish, with little regard to others, always starting from the self-interest, others are mean, but Henzhi Zu own. But it is good at thinking, can often offer some unexpected problems.
4, beating the head
Psychological Analysis of Action: This action is expressed remorse and self-condemnation. The people who harsh, but the cause has a pioneering spirit. They generally outspoken, sincere, compassionate, willing to help others, but could not restrain secret.
5, playing accessories
Action Psychological Analysis: The people, mostly women, are generally more introverted, not easily exposed to the feelings. Another feature of their work in earnest, in almost all have a forum party or a ball, people are scattered, but in the end they always pack the venue clean.
6, shrug Tanshou
Psychological Analysis of Action: This action is said he does not matter. Congress is such a warm and sincere, full of imagination, will create life, will enjoy life, they seek the greatest happiness is to live in harmony and comfortable environment.
7, pinch the nose Mozui
Psychological Analysis of Action: used to pinch the nose Mozui who most likes to tease others, but not "dare dare", love of grandstanding. Such people will eventually be dominated by people, others want him to do, what he can do, shopping is often indecisive.
8, often bow
Action psychological analysis: careful to send. Hate too intense, frivolous things, diligently hard, make friends very carefully.
9, Tuosai
Action psychological analysis: strong spirit of service, and do the wrong things, work on the relaxed type of partner will be very offensive.
10, the two cross-wrist
Action Psychological analysis: maintaining a unique view of things and often gives the cold feeling, is easy to lose type of person, somewhat ego.
11, again, dabbling hair
Action Psychological Analysis: This is an emotional, often feel depressed anxious figure. Very sensitive to the popular, but hot and cold.
12, hands on mouth
Action Psychological Analysis: This is sensitive, is the secret doctrine are often trying to flaunt his mouth, but the inside is very soft.
13, holding the arm
Action Psychological Analysis: conservative non-rational people, because they can not refuse the request of others, there may be stricken suffer.
14, relying on a certain kind of object
Action psychological analysis: a cold personality, a sense of responsibility and toughness, is a type of struggle alone.
15, looked around
Psychological Analysis of action: a social character of the optimist, there is compliance, of things and are interested in, obviously good for ill people.
16, Yaotouhuangnao
Action Psychological Analysis: The people, especially self-confidence, so conceited. They are in social situations will show themselves, their indomitable spirit of the frequent cause of human praise.
Action psychological analysis: such a person to talk to you when you will feel very relaxed and happy. Most of them are cheerful, never demanding requirements for life, be very careful, "contentment," a human face. Specific feelings of friendship, family particularly cherish. Popularity better, like a quiet life.
2, breaking knuckles
Action psychological analysis: Such people are accustomed to snapping his fingers was slightly despair despair to ring slightly. They are usually energetic, very talkative, drill, "dead end." Career, work environment is critical, and if he likes to do, he will not at any cost and practical efforts to get there.
3, legs shake
Psychological Analysis of Action: These people always like their feet or legs shake the entire toe; the most obvious manifestation is the selfish, with little regard to others, always starting from the self-interest, others are mean, but Henzhi Zu own. But it is good at thinking, can often offer some unexpected problems.
4, beating the head
Psychological Analysis of Action: This action is expressed remorse and self-condemnation. The people who harsh, but the cause has a pioneering spirit. They generally outspoken, sincere, compassionate, willing to help others, but could not restrain secret.
5, playing accessories
Action Psychological Analysis: The people, mostly women, are generally more introverted, not easily exposed to the feelings. Another feature of their work in earnest, in almost all have a forum party or a ball, people are scattered, but in the end they always pack the venue clean.
6, shrug Tanshou
Psychological Analysis of Action: This action is said he does not matter. Congress is such a warm and sincere, full of imagination, will create life, will enjoy life, they seek the greatest happiness is to live in harmony and comfortable environment.
7, pinch the nose Mozui
Psychological Analysis of Action: used to pinch the nose Mozui who most likes to tease others, but not "dare dare", love of grandstanding. Such people will eventually be dominated by people, others want him to do, what he can do, shopping is often indecisive.
8, often bow
Action psychological analysis: careful to send. Hate too intense, frivolous things, diligently hard, make friends very carefully.
9, Tuosai
Action psychological analysis: strong spirit of service, and do the wrong things, work on the relaxed type of partner will be very offensive.
10, the two cross-wrist
Action Psychological analysis: maintaining a unique view of things and often gives the cold feeling, is easy to lose type of person, somewhat ego.
11, again, dabbling hair
Action Psychological Analysis: This is an emotional, often feel depressed anxious figure. Very sensitive to the popular, but hot and cold.
12, hands on mouth
Action Psychological Analysis: This is sensitive, is the secret doctrine are often trying to flaunt his mouth, but the inside is very soft.
13, holding the arm
Action Psychological Analysis: conservative non-rational people, because they can not refuse the request of others, there may be stricken suffer.
14, relying on a certain kind of object
Action psychological analysis: a cold personality, a sense of responsibility and toughness, is a type of struggle alone.
15, looked around
Psychological Analysis of action: a social character of the optimist, there is compliance, of things and are interested in, obviously good for ill people.
16, Yaotouhuangnao
Action Psychological Analysis: The people, especially self-confidence, so conceited. They are in social situations will show themselves, their indomitable spirit of the frequent cause of human praise.
Prevent high five "Spring" disease
Beginning of spring is over, the weather warmed up. Spring for several common diseases, the experts presented a number of prevention or treatment methods.
- Spring dermatitis.
As temperatures rise, the incidence of dermatitis in a variety of spring rise. Spring is a photosensitive dermatitis skin, the main causes of skin allergy to the sun's ultraviolet rays.
Disease prevention Weapon: treated with the appropriate sunscreen to protect skin from ultraviolet and visible light of various wavelengths of the injury; Do not use more cosmetics Hanguang allelochemicals; eat more foods containing vitamin A, and fresh vegetables and fruits, rape, spinach, lettuce, figs, etc. eat or not eat as much as possible; wash as far as possible without hot water, alkaline soap and rough towels.
- Lit.
Although spring weather is favorable, but the wind and rainy little body of water easily through sweating, breathing and a large number of missing. Coupled with erratic weather changes, can not maintain balance and stability of human metabolism, leading to physiological dysfunction, appears dry throat pain, dry lips, dry stool, etc. "angry" symptoms.
Weapon disease prevention: to prevent the "lit" first law of life, pay attention to work and rest, proper rest; eat more vegetables, fruits, avoid eating spicy food; more water, promote the body "To the hot material" from the urine, sweat in the discharge; if necessary, under the guidance of a doctor taking the bezoar supernatant pills, three yellow tablets, fruit balls, clear fire drugs.
- Asthma.
Spring comes, all kinds of plants and flowers are full of new colors, it all themselves. But also for some special "sensitive" people were a calamity. Spring is the season of high incidence of asthma, if not pay attention to the details of ordinary life, it is easy to relapse.
Weapon disease prevention: Some details of life is important to note: such as clothing, bedding, not the best down or silk, because some people with asthma to animals, feathers, silk allergy; attention to whether the food-related asthma attacks, such as shrimp, milk, peaches, etc. should arouse attention; caution or avoid using certain drugs may trigger asthma, such as aspirin, indomethacin etc.; reduce inhalation of pollen, small meals during the day or in the afternoon; no carpet, a week to quilt, bed sheets, pillow covers, clothes other with hot water (50 ℃ above) wash 1; indoor humidity below 50%.
- Chun Kun.
Beautiful view looking out the window, off the people in the office always seemed a lazy way, I could not get the spirit of what all this is "Chun Kun" the. "Chun Kun" mainly with the weather, work, diet, sleep, exercise discord related to this phenomenon is sometimes the performance of sub-health.
Disease prevention Weapon: for those who have been "infected" with "Chun Kun," the people who can do deep breathing and can increase the lung capacity of aerobic exercise, drink plenty of water, eat greasy, hot food, especially hot pot. Eat more carrots, cabbage, citrus fruits and other foods rich in vitamins, adequate intake of protein and help to improve a person's energy; drowsy when office workers, may be appropriate to do head massage to relieve symptoms.
- Depression, insomnia.
In addition to people drowsy spring outside, but also makes insomnia. Spring is the multiple types of mental illness, due to low air pressure, can trigger the secretion of the hormone human brain disorder, coupled with the weather changing, often faster to normal mood swings.
Disease prevention Weapon: For normal subjects, there is a normal mood swings, but to know how to adjust. When you find yourself depressed, attention should shift negative emotions, and depressed may wish to listen to music or participate in sports activities.
Meanwhile, in sunny weather and more to walk outside, breathing fresh air.
If this can not resolve all negative emotions, you can find a professional counselor to help psychological counseling.
- Spring dermatitis.
As temperatures rise, the incidence of dermatitis in a variety of spring rise. Spring is a photosensitive dermatitis skin, the main causes of skin allergy to the sun's ultraviolet rays.
Disease prevention Weapon: treated with the appropriate sunscreen to protect skin from ultraviolet and visible light of various wavelengths of the injury; Do not use more cosmetics Hanguang allelochemicals; eat more foods containing vitamin A, and fresh vegetables and fruits, rape, spinach, lettuce, figs, etc. eat or not eat as much as possible; wash as far as possible without hot water, alkaline soap and rough towels.
- Lit.
Although spring weather is favorable, but the wind and rainy little body of water easily through sweating, breathing and a large number of missing. Coupled with erratic weather changes, can not maintain balance and stability of human metabolism, leading to physiological dysfunction, appears dry throat pain, dry lips, dry stool, etc. "angry" symptoms.
Weapon disease prevention: to prevent the "lit" first law of life, pay attention to work and rest, proper rest; eat more vegetables, fruits, avoid eating spicy food; more water, promote the body "To the hot material" from the urine, sweat in the discharge; if necessary, under the guidance of a doctor taking the bezoar supernatant pills, three yellow tablets, fruit balls, clear fire drugs.
- Asthma.
Spring comes, all kinds of plants and flowers are full of new colors, it all themselves. But also for some special "sensitive" people were a calamity. Spring is the season of high incidence of asthma, if not pay attention to the details of ordinary life, it is easy to relapse.
Weapon disease prevention: Some details of life is important to note: such as clothing, bedding, not the best down or silk, because some people with asthma to animals, feathers, silk allergy; attention to whether the food-related asthma attacks, such as shrimp, milk, peaches, etc. should arouse attention; caution or avoid using certain drugs may trigger asthma, such as aspirin, indomethacin etc.; reduce inhalation of pollen, small meals during the day or in the afternoon; no carpet, a week to quilt, bed sheets, pillow covers, clothes other with hot water (50 ℃ above) wash 1; indoor humidity below 50%.
- Chun Kun.
Beautiful view looking out the window, off the people in the office always seemed a lazy way, I could not get the spirit of what all this is "Chun Kun" the. "Chun Kun" mainly with the weather, work, diet, sleep, exercise discord related to this phenomenon is sometimes the performance of sub-health.
Disease prevention Weapon: for those who have been "infected" with "Chun Kun," the people who can do deep breathing and can increase the lung capacity of aerobic exercise, drink plenty of water, eat greasy, hot food, especially hot pot. Eat more carrots, cabbage, citrus fruits and other foods rich in vitamins, adequate intake of protein and help to improve a person's energy; drowsy when office workers, may be appropriate to do head massage to relieve symptoms.
- Depression, insomnia.
In addition to people drowsy spring outside, but also makes insomnia. Spring is the multiple types of mental illness, due to low air pressure, can trigger the secretion of the hormone human brain disorder, coupled with the weather changing, often faster to normal mood swings.
Disease prevention Weapon: For normal subjects, there is a normal mood swings, but to know how to adjust. When you find yourself depressed, attention should shift negative emotions, and depressed may wish to listen to music or participate in sports activities.
Meanwhile, in sunny weather and more to walk outside, breathing fresh air.
If this can not resolve all negative emotions, you can find a professional counselor to help psychological counseling.
Golden Section: 3 minutes after waking eyes open most comfortable
With the progress of social civilization and the improvement of living standards, health and longevity of the desire of people to pursue more and more intense. - People are looking for scientific evidence to guide their own health practice. But little known is that thousands of years ago the ancient Greek scholars, "Golden Section" has convincingly to help us decipher the mystery of many aspects of health and longevity.
As you know, "Golden Section 0.618" is found in ancient Greek mathematician, and later asserted on behalf of experience study of experts: meet the requirements of "Golden Section" of the body shape is beautiful. Facts have proved that the golden section in architecture, calligraphy, painting, music and other fields have been fully reflected. In recent years, scientists have discovered that the golden section and health care are inextricably linked, in order to guide the Golden Section 0.618 Fitness disease prevention is more scientific and more rational, the effect is more pronounced. Are specifically addressed as follows:
As you know, "Golden Section 0.618" is found in ancient Greek mathematician, and later asserted on behalf of experience study of experts: meet the requirements of "Golden Section" of the body shape is beautiful. Facts have proved that the golden section in architecture, calligraphy, painting, music and other fields have been fully reflected. In recent years, scientists have discovered that the golden section and health care are inextricably linked, in order to guide the Golden Section 0.618 Fitness disease prevention is more scientific and more rational, the effect is more pronounced. Are specifically addressed as follows:
Passionate kissing can help maintain oral health
Kissing is to protect the oral health of the most natural way," the American public Dental Association (AcademyofGeneralDentistry) spokesman HeidiHausauer doctor said, "kiss will stimulate more saliva of oral secretion, can flush out the mouth may cause tooth decay, food debris." If you do not kiss the object, you can try another kind of magic there is no age limit side - after the meal and snack to chew sugarless gum for 20 minutes, the same can use this natural defense mechanism in saliva protect the oral health easily.
【Explanation】 sweet prescription
Although academics have pointed out before, kissing the many benefits of maintaining physical and mental health, there are still many people on this fresh-baked "sweet recipe" was skeptical.
In fact, this "sweet prescription," the core "drug lead" is not a mystery - saliva, the mouth's natural barrier, this prescription is the mystery lies.
Tooth decay by the residual sugar after oral bacteria produce acid decomposition, and slowly cause damage teeth, and saliva is the natural adjustment of the key state of oral acid-base balance. And kiss a loved one, you can stimulate saliva secretion in short, not only inhibit bacterial growth, but also buffer acid, the acidity of dental plaque and the product. The trace elements contained in the saliva, but also to promote enamel remineralization to repair early tooth decay.
However, as with any prescription, this "sweet recipe" are also considerations. Experts remind oral, kissing teeth although scientific basis, but both sides need to have a good kiss health, or is likely in the immersed in a kiss the other side by virus infection.
Oral health programs anytime, anywhere 【】
Since there are some kissing "risk", and often accompanied by love can not be around all the time, the use of saliva's natural protective mechanisms to protect oral health, in fact, have a more convenient way - after the meal and snack to chew sugarless gum. Than "Sweet prescription", by chewing sugarless gum to stimulate saliva secretion is more easily implemented at any time the benefit of all.
Large number of professional studies confirm, as a method of birth saliva, chewing sugarless gum fast effective and lasting, in the first minute after chewing, saliva flow rate will reach 12 times normal [1]. In addition to morning and evening brushing, sugar-free chewing gum oral care is another shortcut.
Guangdong Provincial Stomatological Hospital, Yao is the former vice president of the European introduction Road, meal and snack 20 minutes after the oral health is to protect prime time. By chewing sugarless gum can stimulate a large amount of saliva, the mouth of the bicarbonate concentration increased rapidly, effectively and in plaque acid, promote the remineralization of enamel to eliminate the threat of tooth demineralization.
Whether kiss or chew gum to maintain oral health is just one of the auxiliary. A healthy oral hygiene habits, such as persist in the morning and evening brushing, balanced diet is equally important.
【Explanation】 sweet prescription
Although academics have pointed out before, kissing the many benefits of maintaining physical and mental health, there are still many people on this fresh-baked "sweet recipe" was skeptical.
In fact, this "sweet prescription," the core "drug lead" is not a mystery - saliva, the mouth's natural barrier, this prescription is the mystery lies.
Tooth decay by the residual sugar after oral bacteria produce acid decomposition, and slowly cause damage teeth, and saliva is the natural adjustment of the key state of oral acid-base balance. And kiss a loved one, you can stimulate saliva secretion in short, not only inhibit bacterial growth, but also buffer acid, the acidity of dental plaque and the product. The trace elements contained in the saliva, but also to promote enamel remineralization to repair early tooth decay.
However, as with any prescription, this "sweet recipe" are also considerations. Experts remind oral, kissing teeth although scientific basis, but both sides need to have a good kiss health, or is likely in the immersed in a kiss the other side by virus infection.
Oral health programs anytime, anywhere 【】
Since there are some kissing "risk", and often accompanied by love can not be around all the time, the use of saliva's natural protective mechanisms to protect oral health, in fact, have a more convenient way - after the meal and snack to chew sugarless gum. Than "Sweet prescription", by chewing sugarless gum to stimulate saliva secretion is more easily implemented at any time the benefit of all.
Large number of professional studies confirm, as a method of birth saliva, chewing sugarless gum fast effective and lasting, in the first minute after chewing, saliva flow rate will reach 12 times normal [1]. In addition to morning and evening brushing, sugar-free chewing gum oral care is another shortcut.
Guangdong Provincial Stomatological Hospital, Yao is the former vice president of the European introduction Road, meal and snack 20 minutes after the oral health is to protect prime time. By chewing sugarless gum can stimulate a large amount of saliva, the mouth of the bicarbonate concentration increased rapidly, effectively and in plaque acid, promote the remineralization of enamel to eliminate the threat of tooth demineralization.
Whether kiss or chew gum to maintain oral health is just one of the auxiliary. A healthy oral hygiene habits, such as persist in the morning and evening brushing, balanced diet is equally important.
Lantern Festival reunion how delicious to eat
which is the fifteenth day of Lantern Festival, a variety of Lantern Festival, glutinous rice balls, rice cakes dazzling, I do not know how is, in fact, the Lantern Festival as the main raw materials are glutinous rice, glutinous rice, often with white, purple and white their nutritional composition and similar to rice, glutinous rice hectogram protein content of approximately 7 grams, carbohydrates 75 grams, and various vitamins. Through processing, ingredients made into a different flavor of the Lantern Festival, glutinous rice balls, but its nutritional value is much higher than ordinary rice.
It is now again in rice flour were added fruit and vegetable juices (pumpkin juice, spinach juice, celery juice, tomato juice, pineapple juice ... ...), to enrich the nutrients in rice, while a wide variety of fillings Lantern, such as date paste filling , hawthorn filling, chocolate filling, black and white sesame paste, rose stuffing, fruit filling, stuffing nuts, red bean paste, fruit juice, stuffing, ham, stuffing, fresh meat and so dazzling. Lantern delicious taste, rich ingredients, in particular, just cooked, hot eating fantastic.
The most common way to eat the Lantern Festival, there are two:
♀ eat one: boiled
With boiling water as the main way of sliding but not greasy, suitable for people affected by a wide, can be described as young and old Safe Way. Now people for their health, but also added a vegetable juice in the water, sugar, sweet-scented osmanthus, red roses, so that nutrients in the broth boiled Lantern rich taste more beautiful.
♀ eat two: fried
Generally soft surface of the rice balls fried by the small fire slowly. Although the Lantern Festival to eat more fried highlights the unique delicious flavor, but also increased fat intake, increase energy, but it is not appropriate for human consumption.
What is best to eat with the Lantern Festival?
The Lantern Festival is a system of sticky rice, along with composite fillings, but not easy to digest, eat anyway. We wish to eat when coupled with the Lantern Festival that will help digest food, such as hawthorn, barley malt juice, orange peel, raw carrots and so on. Especially raw carrot contains mustard oil and crude fiber, can promote gastrointestinal motility, can eliminate toxins, lower gas wide, helps the body of waste discharges, can also reduce fat absorption.
Would also like to suggest: Lantern Although delicious, but moderate amount, not everyone is suitable. Diabetes, kidney disease, chronic pancreatitis, cholecystitis patients unfit for human consumption, especially processed sweeteners Lantern, diabetes, carbohydrates should also be considered in patients with total control.
Lantern's "soup of raw food"
People eat dumplings, boiled noodles, the word often remind you that you "eat the soup of the original" Do not throw away the soup, in fact, from a nutritional point of view than the "soup of raw food," a broader meaning. Lantern eat it then?
Do not forget to eat when the Lantern, "the soup of raw food", glutinous rice flour contains more water-soluble vitamins such as vitamin B1, vitamin B2, etc., these vitamins are very important to human health in the cooking process, the part on the solution in the soup, and it was determined that 45% of cooking process - 50% of the vitamin B1, is part of the losses, most of them dissolved in the soup.
Vitamin B1 can promote the synthesis of acetylcholine in the human body, thus ensuring the normal stomach and intestines and the secretion of digestive gland function. Without a direct impact on the body's normal digestion, absorption and utilization. In addition, people using vegetable juices also conscious way to add more variety of food in the soup, in order to obtain nutrients more efficiently, do not forget food Lantern soup.
Saying that "the first month is out of the tenth day on the fifth ... ...", the fifteenth day of the Lantern Festival, Lantern Festival every household to eat, whether it is glutinous rice balls (Tang Yuan) or outside to buy, purchase of raw materials and finished products to pay attention.
Choose to pay attention to the Lantern Festival
First, in the purchase (or homemade) Lantern, different flavors can choose one o'clock mixed food, then it will satisfy tastes at the same time can make better nutritional content of raw materials complement each other in order to be truly effective in improving the nutritional value of the Lantern Festival.
Second best is to eat is to buy Lantern (current system), the remaining Lantern must be in the refrigerator to save time but also should not be too long.
Also, be sure to purchase fresh Lantern Festival, the color is not correct certain not to buy food (another discussion). Tips on glucose but also friends, see the sweetener of the Lantern Festival, to feel, but to solve all the delicious food, the cool happy with, in fact, is not conducive to a stable blood sugar, you should consider is not good no sugar on the line, there is the weight of rice, stuffing food containing carbohydrates and fats, carbohydrates need to continue to adhere to the overall control, with this to know that some sweeteners may increase blood viscosity, this is worse, so make sure clear-headed grasp of the "degree" is more appropriate.
Lantern Festival should not eat
The reason is glutinous rice flour yeast contains a lot of reasons. Pink red yeast colonies, which contaminated rice powder, met the appropriate humidity and temperature will be a lot of breeding, seedling breeding, according to determination of red yeast rice powder, the optimum condition of temperature at 20 ℃, moisture content of 40 % - 50%, the number of red yeast rice powder in a certain number will appear pink when boiled Lantern, chloasma point. More the number of red yeast, is reddish brown.
Tips:
Red Lantern yeast can cause discoloration in addition, it will also make flour, rice, corn, soy, milk, fruit, meat, pickles and other changes appear red. The mere mention of the Lantern Festival, significantly reduced nutritional value, losing the original flavor and taste, less viscous stiff paper lantern, Luedaisuanwei, easily lead to food poisoning, is not appropriate to eat
It is now again in rice flour were added fruit and vegetable juices (pumpkin juice, spinach juice, celery juice, tomato juice, pineapple juice ... ...), to enrich the nutrients in rice, while a wide variety of fillings Lantern, such as date paste filling , hawthorn filling, chocolate filling, black and white sesame paste, rose stuffing, fruit filling, stuffing nuts, red bean paste, fruit juice, stuffing, ham, stuffing, fresh meat and so dazzling. Lantern delicious taste, rich ingredients, in particular, just cooked, hot eating fantastic.
The most common way to eat the Lantern Festival, there are two:
♀ eat one: boiled
With boiling water as the main way of sliding but not greasy, suitable for people affected by a wide, can be described as young and old Safe Way. Now people for their health, but also added a vegetable juice in the water, sugar, sweet-scented osmanthus, red roses, so that nutrients in the broth boiled Lantern rich taste more beautiful.
♀ eat two: fried
Generally soft surface of the rice balls fried by the small fire slowly. Although the Lantern Festival to eat more fried highlights the unique delicious flavor, but also increased fat intake, increase energy, but it is not appropriate for human consumption.
What is best to eat with the Lantern Festival?
The Lantern Festival is a system of sticky rice, along with composite fillings, but not easy to digest, eat anyway. We wish to eat when coupled with the Lantern Festival that will help digest food, such as hawthorn, barley malt juice, orange peel, raw carrots and so on. Especially raw carrot contains mustard oil and crude fiber, can promote gastrointestinal motility, can eliminate toxins, lower gas wide, helps the body of waste discharges, can also reduce fat absorption.
Would also like to suggest: Lantern Although delicious, but moderate amount, not everyone is suitable. Diabetes, kidney disease, chronic pancreatitis, cholecystitis patients unfit for human consumption, especially processed sweeteners Lantern, diabetes, carbohydrates should also be considered in patients with total control.
Lantern's "soup of raw food"
People eat dumplings, boiled noodles, the word often remind you that you "eat the soup of the original" Do not throw away the soup, in fact, from a nutritional point of view than the "soup of raw food," a broader meaning. Lantern eat it then?
Do not forget to eat when the Lantern, "the soup of raw food", glutinous rice flour contains more water-soluble vitamins such as vitamin B1, vitamin B2, etc., these vitamins are very important to human health in the cooking process, the part on the solution in the soup, and it was determined that 45% of cooking process - 50% of the vitamin B1, is part of the losses, most of them dissolved in the soup.
Vitamin B1 can promote the synthesis of acetylcholine in the human body, thus ensuring the normal stomach and intestines and the secretion of digestive gland function. Without a direct impact on the body's normal digestion, absorption and utilization. In addition, people using vegetable juices also conscious way to add more variety of food in the soup, in order to obtain nutrients more efficiently, do not forget food Lantern soup.
Saying that "the first month is out of the tenth day on the fifth ... ...", the fifteenth day of the Lantern Festival, Lantern Festival every household to eat, whether it is glutinous rice balls (Tang Yuan) or outside to buy, purchase of raw materials and finished products to pay attention.
Choose to pay attention to the Lantern Festival
First, in the purchase (or homemade) Lantern, different flavors can choose one o'clock mixed food, then it will satisfy tastes at the same time can make better nutritional content of raw materials complement each other in order to be truly effective in improving the nutritional value of the Lantern Festival.
Second best is to eat is to buy Lantern (current system), the remaining Lantern must be in the refrigerator to save time but also should not be too long.
Also, be sure to purchase fresh Lantern Festival, the color is not correct certain not to buy food (another discussion). Tips on glucose but also friends, see the sweetener of the Lantern Festival, to feel, but to solve all the delicious food, the cool happy with, in fact, is not conducive to a stable blood sugar, you should consider is not good no sugar on the line, there is the weight of rice, stuffing food containing carbohydrates and fats, carbohydrates need to continue to adhere to the overall control, with this to know that some sweeteners may increase blood viscosity, this is worse, so make sure clear-headed grasp of the "degree" is more appropriate.
Lantern Festival should not eat
The reason is glutinous rice flour yeast contains a lot of reasons. Pink red yeast colonies, which contaminated rice powder, met the appropriate humidity and temperature will be a lot of breeding, seedling breeding, according to determination of red yeast rice powder, the optimum condition of temperature at 20 ℃, moisture content of 40 % - 50%, the number of red yeast rice powder in a certain number will appear pink when boiled Lantern, chloasma point. More the number of red yeast, is reddish brown.
Tips:
Red Lantern yeast can cause discoloration in addition, it will also make flour, rice, corn, soy, milk, fruit, meat, pickles and other changes appear red. The mere mention of the Lantern Festival, significantly reduced nutritional value, losing the original flavor and taste, less viscous stiff paper lantern, Luedaisuanwei, easily lead to food poisoning, is not appropriate to eat
9 women secret of perpetual youth
30
Secret one: a good face protection.
Female 30 years old, facial skin begins to sag, slight skin wrinkles. Greater use sunscreen every day; night with vitamin A or vitamin A, night cream, facial skin cells to promote growth.
Secret two: love breasts.
Pregnancy, breast-feeding can lead to sagging breasts. Exercise will improve the appearance of chest muscles. Training is best to wear a sports bra to prevent breast large jitter, increase sag.
Secret three: maintain the "sunshine" mood.
Women, depression can cause premature aging. Women adequate intake of B vitamins, helps eliminate depression.
40
Secret Four: sleep well.
Menopausal hormone disorders, will increase the daily stress of sleep problems in this age group. Sleep will lead to rapid loss of body magnesium, women should supplement magnesium.
Secret Five: Anti-thick waist.
More likely to lead to changes in female hormones thicken the waist. Dr. Gustafson said, "5 days a week for 20 minutes a day" campaign mode than "three days a week, each exercise 1 hour" campaign mode better.
Secret Six: security intelligence.
Women's brain began to decline from 40 years of age. Attend classes, learn cooking, musical instruments and other new techniques to help prevent cognitive decline. Also, eat more salmon and tuna beneficial brain foods.
50 years of age
Secret Seven: to prevent wrinkles.
If the late frost, deep anti care and sunscreen can not prevent facial wrinkles, you can try the hyaluronic acid fillers. Injection of 1 can be maintained for 1 year. Consult a dermatologist before injection of the proposal.
Secret Eight: to reduce the pain.
After 50 years of age, as articular cartilage degeneration, the onset of osteoarthritis. Jogging, cycling and swimming and other sports most appropriate for the age group of women to reduce pain.
Secret Nine: Keep sex.
Women over fifty, regular sex life better let it look younger. If the feeling of vaginal dryness, may wish to use hormone cream (the most secure short-term use), or containing L-arginine (help stimulate sexual desire) of the lubricant.
Secret one: a good face protection.
Female 30 years old, facial skin begins to sag, slight skin wrinkles. Greater use sunscreen every day; night with vitamin A or vitamin A, night cream, facial skin cells to promote growth.
Secret two: love breasts.
Pregnancy, breast-feeding can lead to sagging breasts. Exercise will improve the appearance of chest muscles. Training is best to wear a sports bra to prevent breast large jitter, increase sag.
Secret three: maintain the "sunshine" mood.
Women, depression can cause premature aging. Women adequate intake of B vitamins, helps eliminate depression.
40
Secret Four: sleep well.
Menopausal hormone disorders, will increase the daily stress of sleep problems in this age group. Sleep will lead to rapid loss of body magnesium, women should supplement magnesium.
Secret Five: Anti-thick waist.
More likely to lead to changes in female hormones thicken the waist. Dr. Gustafson said, "5 days a week for 20 minutes a day" campaign mode than "three days a week, each exercise 1 hour" campaign mode better.
Secret Six: security intelligence.
Women's brain began to decline from 40 years of age. Attend classes, learn cooking, musical instruments and other new techniques to help prevent cognitive decline. Also, eat more salmon and tuna beneficial brain foods.
50 years of age
Secret Seven: to prevent wrinkles.
If the late frost, deep anti care and sunscreen can not prevent facial wrinkles, you can try the hyaluronic acid fillers. Injection of 1 can be maintained for 1 year. Consult a dermatologist before injection of the proposal.
Secret Eight: to reduce the pain.
After 50 years of age, as articular cartilage degeneration, the onset of osteoarthritis. Jogging, cycling and swimming and other sports most appropriate for the age group of women to reduce pain.
Secret Nine: Keep sex.
Women over fifty, regular sex life better let it look younger. If the feeling of vaginal dryness, may wish to use hormone cream (the most secure short-term use), or containing L-arginine (help stimulate sexual desire) of the lubricant.
Ten nine patients pain" pain indicates disease in eight
1. Pain
Refers to the feeling of pain and has swelling to Sternocostal part, epigastric (the sternum, the navel), the abdomen is more common. If the pain made upon, the more common in chronic gastritis, gastric and duodenal ulcers and other diseases. For pain, we need a gas line approach to treatment, such as flood damage can try to drink orange peel.
Occasionally, if the first eye pain, or pain with hop hop, overuse may be with the brain, should be more rest; but if often happens, the best measure your blood pressure.
2. Tingling
Refers to the pain such as acupuncture, part of a fixed, usually caused by congestion due. Tingling may occur throughout the body, but Xiong Xie, epigastric, lower abdomen is most prevalent, if not serious, can be soaked with blood stasis roses.
3. String pain away
Refers to the pain location uncertain walk, or just feel pain, but could not find the exact location. If this situation occurs in the abdominal area, usually caused by qi stagnation caused by gas line can be dried tangerine peel; such as occurred in the limb joints, more common in rheumatoid Arthralgia, consulted a doctor.
4. Leng Tong
Refers to the feeling of cold pain and warm-common in lumbar, abdominal and extremity joints, etc.. Although Leng Tong in Chinese medicine, there is actual situation of the points, but similar mitigation methods are available hot towel or hot water bottle to warm dressing.
5. Burning
Pain and burning sensation, cold-fed hot. The performance of multi-channeling due to fire evil or Yin Huo-wang network, the organization was due to burning. Such as epigastric burning sensation often prompted the Ministry of acute gastritis, gastroesophageal reflux disease, etc., in addition to symptomatic treatment the doctor should also pay attention to eat more fruits and vegetables, there is heat effect.
6. Colic
Pain such twisted cut, more will feel unbearable. To Chinese medicine, the causes of colic are more complicated and serious, so once the cramps unbearable, go to the hospital is the best policy.
7. Dull pain
That pain is not severe, can endure, but endless rain, common in the head, stomach, abdomen and other parts. Pain and more blood loss due to fine or yang deficiency, the body cold Sheng, sufficient to support the body lost in, inviting walls have deficiency more, so the method of replenishing qi and blood should be treated, such as diet, add a little angelica, astragalus, also can eat maltose.
8. Heavy pain
Refers to the pain and a heavy feeling, common in the head, limbs. Pain usually caused by the environment due to heavy wet evil, trapped air-resistance walls have, therefore, to the surrounding environment is to ease such pain dehumidification priority.
Refers to the feeling of pain and has swelling to Sternocostal part, epigastric (the sternum, the navel), the abdomen is more common. If the pain made upon, the more common in chronic gastritis, gastric and duodenal ulcers and other diseases. For pain, we need a gas line approach to treatment, such as flood damage can try to drink orange peel.
Occasionally, if the first eye pain, or pain with hop hop, overuse may be with the brain, should be more rest; but if often happens, the best measure your blood pressure.
2. Tingling
Refers to the pain such as acupuncture, part of a fixed, usually caused by congestion due. Tingling may occur throughout the body, but Xiong Xie, epigastric, lower abdomen is most prevalent, if not serious, can be soaked with blood stasis roses.
3. String pain away
Refers to the pain location uncertain walk, or just feel pain, but could not find the exact location. If this situation occurs in the abdominal area, usually caused by qi stagnation caused by gas line can be dried tangerine peel; such as occurred in the limb joints, more common in rheumatoid Arthralgia, consulted a doctor.
4. Leng Tong
Refers to the feeling of cold pain and warm-common in lumbar, abdominal and extremity joints, etc.. Although Leng Tong in Chinese medicine, there is actual situation of the points, but similar mitigation methods are available hot towel or hot water bottle to warm dressing.
5. Burning
Pain and burning sensation, cold-fed hot. The performance of multi-channeling due to fire evil or Yin Huo-wang network, the organization was due to burning. Such as epigastric burning sensation often prompted the Ministry of acute gastritis, gastroesophageal reflux disease, etc., in addition to symptomatic treatment the doctor should also pay attention to eat more fruits and vegetables, there is heat effect.
6. Colic
Pain such twisted cut, more will feel unbearable. To Chinese medicine, the causes of colic are more complicated and serious, so once the cramps unbearable, go to the hospital is the best policy.
7. Dull pain
That pain is not severe, can endure, but endless rain, common in the head, stomach, abdomen and other parts. Pain and more blood loss due to fine or yang deficiency, the body cold Sheng, sufficient to support the body lost in, inviting walls have deficiency more, so the method of replenishing qi and blood should be treated, such as diet, add a little angelica, astragalus, also can eat maltose.
8. Heavy pain
Refers to the pain and a heavy feeling, common in the head, limbs. Pain usually caused by the environment due to heavy wet evil, trapped air-resistance walls have, therefore, to the surrounding environment is to ease such pain dehumidification priority.
After the holiday meal to the oil scraping side detoxification digestion solution tired
1, barley tea - hot solution tired to aid digestion
Barley tea is a light aroma of incense, the aroma is whole grains. Barley tea with the flat stomach, quenches thirst, Diabetes addition to heat, the power of Google food is conducive to the digestion of food, but also benefits the color, Po five internal organs, and barley florid "digest yeast" very match. This tea ages, but also particularly suitable for holidays, a fancy meal when drinking, possible solutions to the greasy, spicy to help digestion.
Adorned with drinking barley tea, and some know-how. Like meat, spicy food, after the big dinner, drink a cup of thick hot barley tea, not only oily solution, but also to promote digestion. Moreover, the hot barley tea with the stomach, warm stomach, stomach and the role of hot food can reduce the stimulation of gastric mucosa. Eat Japanese food, but also to drink two cups of warm barley tea, on the one hand to clear the raw smell of fish left in the mouth, on the other hand to avoid cold Shang Wei.
For those people who sweat easily, you can choose a little set in the refrigerator for a moment of barley tea. This is not only a good hot weather, thirst-quenching drinks, but also to accelerate gastrointestinal motility. But need to be reminded that not too cold barley tea drink, because the tea is too strong gastrointestinal function conditioning, more suitable solution constipation.
【Home】 Barley Tea
Ingredients: Barley 30-50 grams.
Method: fried barley yellow first, and then Jianshui drink.
Efficacy: Barley Sweet, slightly cool, a refreshing addition to heat, flat stomach, quenches thirst, consumer product and other effects. This applies to foods to eat glutinous rice due to stagnation.
2, lemon honey and water - anti-aging detoxification laxative
Lemon is a very high nutritional and medicinal value of all fruit, it has strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective. Moreover, Chinese medicine, the lemon also has a thirst, and Heweijiangni, Huatanzhike effect.
Honey is a natural nutritional supplements, with heat, detoxification, moistening effect. If the lemon juice and honey, to reconcile with warm water, lemonade made from honey, is a perfect combination of nutrients.
Regular consumption can play a purge, purify the blood, beauty, strengthening the immune system effects. Especially in the cold early, the lemonade drink honey can ease a sore throat and reduce dry throat and discomfort. Therefore suggest that the beauty of the girls, not just eat a big meal of the day to drink, usually can be drunk Oh.
【Home】 lemon honey water
Homemade lemon honey water, there are two methods, are simple. One way is to wash the lemon, sliced into the cup, and then take about 3 teaspoons of honey in the cup, then slowly into the warm water, mix well, such as drinks like ice, you can add ice.
Another method is to use honey to wash and cut up and preserved lemon slices, stored in the refrigerator, so that the full integration of honey and lemon every morning with a clean spoon to take out a lemon drink direct flood damage.
This method is easy to long-standing, or going to cut a lemon every day, many people insist on drinking and not be bothered.
Suggested beauty-conscious women get up every morning to drink a cup of fasting after the first water, honey lemon, both beauty and clean intestines, eat breakfast later. For the computer savvy, drinks this water is diluted due to computer radiation can grow facial spots. It is noteworthy that, hyperacidity who ulcer patients not suitable for drinking.
Fruits and vegetables recommended solution tired scraper
Radish - Solutions tired of weight loss and cancer
About having the best solution after the greasy things? The answer lies in elders often say in that sentence - "in winter eat eat Luobu Xia Jiang", radish, but a good thing, usually at home, and some people even eat it when the fruit.
Radish Nutritional Analysis:
Radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, which contribute to weight loss. Radish can induce the body's own production of interferon, increase immunity, and can inhibit cancer cell growth, on the prevention of cancer, cancer had an important role. Radish mustard oil and refined fibers can promote gastrointestinal motility, contribute to the body of waste discharges. Eat carrots can reduce blood lipids, soften blood vessels, blood pressure, prevention of coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Radish Note:
Cold body, spleen Deficiency so should not eat, gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients also should Eat radish.
Therapeutic effect of radish:
Carrot of cool, spicy, sweet, lung, stomach;
With the elimination toxins, phlegm heat, lower gas width in detoxification;
Indications food product fullness, Tansou aphonia, vomiting blood, Nvxue, diabetes, dysentery, migraine headaches.
Papaya - Adjust the stomach to greasy
Modern research shows that papaya contains a lot of papain, also known as papaya enzyme, animal and plant protein, and more phthalate, ester, amide hydrolysis, which are strong, so you can lift the food greasy.
Meat products into the body, mainly by the gastric secretion of pepsin and pancreatic trypsin generated will break down the protein in meat is easily absorbed small molecules. The papaya contains papain, pepsin and the role of theory and trypsin are identical. The familiar meat tenderizer powder, is extracted from the papaya papain plus starch made, but very few of which papain content.
Health benefits of papaya
It is noteworthy that the north are usually used to treat the production of papaya, papaya is used for the southern food. Papaya with no spots, no decay of the better part of the stem end, in particular, are not yet mature green papaya is the best protein "splitter." Therefore, eating a meal, you can adjust the stomach, aid digestion, constipation, Qingshu thirst, drug hangover, blood pressure, swelling detoxification, insecticide, etc., as well as treatment of gastroenteritis and indigestion and other diseases.
Notes to eat papaya
Papaya papaya base, on the human body with a little toxic, they should not eat too much every time. In addition, can not eat papaya during pregnancy to prevent uterine contractions lead to abdominal pain.
Tired of scraping the oil solutions of the other super foods
1. Oats: has the role of cholesterol and blood fat, this is because oats are rich in dietary fiber, such soluble oat fiber, not found in other grains.
2. Onion: Onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Foreigners in particular love to eat onions, they often use onions with high-fat, high-calorie food to oily solution.
3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, is also rich in dietary fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Boiled corn, is the simplest approach.
4. Yam: yam has "immortal of the food," the reputation of its mucus protein can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity and prevent atherosclerosis; reduced subcutaneous fat deposition, to avoid obesity.
5. Seaweed: known as "sea vegetables" the reputation of its low-calorie, low fat characteristics that nutritionists concern. Algae and other plant polysaccharides containing phytochemicals with antioxidant, regulating immunity, inhibit tumor, anti-infective, cholesterol lowering, anti-aging and other physiological functions. Kelp and other brown algae are rich in colloidal fiber, can significantly reduce serum cholesterol.
6. Fungus: Tremella AIDS but not greasy, as tonic medicine, which is rich in dietary fiber, can enhance gastric peristalsis, reduce fat absorption. Genus Tremella polysaccharide polysaccharide, have lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty emollients and so on.
7. Celery: contains more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar. In addition, the celery leaves contained more carotene and vitamin C, eat celery Do not throw away the leaves.
8. Hawthorn: Hawthorn is contained in the pectin soluble dietary fiber, lower cholesterol, prevent atherosclerosis role. Eat hawthorn degreasing solution can be fed, and promote digestion.
Holiday arrangements for the body detox diet
Chinese medicine, the body wet, heat, phlegm, fire, food, accumulate into a "poisonous"; Western medicine that the body fat, sugars, proteins and other substances and intestinal metabolic waste residue of food products after the corruption is a major source of toxins . During the holiday season, eat more meat and fish, should be a conscious choice to a number of detoxification of food, and insisted that sports is the correct way to remove toxins.
1, to help liver detoxification
The liver is the major detoxification organs, liver toxins through a series of chemical reactions, into a non-toxic or low toxic substances. We in the diet can eat carrots, garlic, grapes, figs, etc. to help detoxify the liver.
Carrot: is effective mercury emission food. Contains a large number of pectin combined with mercury, effectively reduce the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, can also stimulate the gastrointestinal blood circulation, improve digestion, resistance to cause disease and aging free radicals.
Garlic: Garlic in the special ingredients reduce the concentration of lead in the body.
Grape: to help the liver, intestine, stomach rid of garbage, but also increase the hematopoietic function.
Fig: with organic acids and enzymes, can nourish the liver and detoxification, heat intestines, aid digestion, especially for SO2, SO3, and other toxic substances must resist the role.
2, to help kidney detoxification
Kidney is an important detoxification organ, which filter blood toxins and waste resulting from protein degradation and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
Cucumber: Cucumber's diuretic effect can clean the urethra, the urinary system helps to renal excretion of toxins. Containing cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification.
Cherry: Cherry is a valuable natural food and medicine to help the kidneys detoxification. At the same time, it also has a mild laxative effect.
3, Runchang detoxification
Intestine can quickly eliminate toxins, but if you indigestion, it will cause toxins to stay in the intestine, reabsorbed, causing great damage to health. Konjac, black fungus, kelp, blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxification.
Konjac: also known as "ghost line" in Chinese is called "snake six Valley", is the famous "GI scavenger," "blood purifying agent", to remove the waste on the intestinal wall.
Black fungus: black fungus with the plant gum with a strong adsorption, the adsorption of residual impurities in the human digestive system, clean blood, regular consumption can be effectively rid of pollutants.
Kelp: Kelp alginate can slow down the rate of intestinal absorption of radioactive strontium, the strontium excreted, and thus have a preventive role in leukemia. In addition, the kelp on the cadmium into the body also has chelating effect.
Pig: Pig in the plasma protein is digested in the enzyme decomposition, detoxification and the intestines to produce a material that can invade the human body response to the dust and metal particles, is not easily absorbed into the body of material, direct discharge In vitro, there is dust, bowel, laxative effect.
Apple: Apple galactose in Tsuen acid helps detoxification, pectin is able to avoid corruption of the food in the intestine. Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach, strong liver.
Honey: detoxifies has always been high quality goods, contains many essential amino acids and vitamins. Eat honey, while in the discharge of toxins, prevention and treatment of cardiovascular diseases and neurasthenia also have some effect.
Brown rice: It is clean and large intestine of the "plumbers", when it will by siphoning off a lot of intestinal sludge, and finally eliminate it from the body.
4, on the other food detox diet
Celery: Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. In addition celery can also regulate the body water balance, improve sleep.
Bitter: bitter foods generally have a detoxification function. Study found that the bitter gourd, of which a protein can increase the activity of immune cells to clear the body of toxic substances. Women in particular, also benefit by eating the role of bitter melon.
Mung: mung bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning there is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body, to cause the in vitro excretion.
Tea: tea polyphenols, polysaccharides and vitamin C have to speed up the excretion of toxic substances in the role of the body. Especially the tea, the study found tea helps kill cancer cells. Often insist on drinking sitting at a computer can jump on the computer to prevent adverse effects of radiation on the human body.
Milk and soy products: rich in calcium contained useful "toxins moving work."
5, the water
Of the intestine, particularly in the large intestine was Excretion place good. Water can promote the metabolism, reduce the waste of time to stay in the intestine, reducing the absorption of toxins, dissolved water-soluble toxins.
Best to drink a cup of warm water fasting. Also early in the morning drinking water can reduce blood viscosity, prevention of cardiovascular disease.
6, eat vegetarian
To the gastrointestinal chance to rest. Because too much greasy or spicy food, will generate large amounts of toxins in the metabolism, causing a huge burden on the stomach.
7, eat fresh and organic foods
Eat less processed foods, fast foods and soft drinks, because it contains more preservatives, colors.
8, in their daily salt intake of the control diet
Too much salt can cause urinary retention, closed sweat, causing the body of water accumulation. If you have been biased towards taste, try using celery and other vegetables contain natural salt alternative salt.
9, appropriate to add some vitamins
Such as vitamin C, E and other antioxidants that help eliminate free radicals.
10 Do not eat too fast
More chewing, so can secrete more saliva, and in a variety of toxic substances, causing a virtuous chain reaction, and expel more toxins.
Barley tea is a light aroma of incense, the aroma is whole grains. Barley tea with the flat stomach, quenches thirst, Diabetes addition to heat, the power of Google food is conducive to the digestion of food, but also benefits the color, Po five internal organs, and barley florid "digest yeast" very match. This tea ages, but also particularly suitable for holidays, a fancy meal when drinking, possible solutions to the greasy, spicy to help digestion.
Adorned with drinking barley tea, and some know-how. Like meat, spicy food, after the big dinner, drink a cup of thick hot barley tea, not only oily solution, but also to promote digestion. Moreover, the hot barley tea with the stomach, warm stomach, stomach and the role of hot food can reduce the stimulation of gastric mucosa. Eat Japanese food, but also to drink two cups of warm barley tea, on the one hand to clear the raw smell of fish left in the mouth, on the other hand to avoid cold Shang Wei.
For those people who sweat easily, you can choose a little set in the refrigerator for a moment of barley tea. This is not only a good hot weather, thirst-quenching drinks, but also to accelerate gastrointestinal motility. But need to be reminded that not too cold barley tea drink, because the tea is too strong gastrointestinal function conditioning, more suitable solution constipation.
【Home】 Barley Tea
Ingredients: Barley 30-50 grams.
Method: fried barley yellow first, and then Jianshui drink.
Efficacy: Barley Sweet, slightly cool, a refreshing addition to heat, flat stomach, quenches thirst, consumer product and other effects. This applies to foods to eat glutinous rice due to stagnation.
2, lemon honey and water - anti-aging detoxification laxative
Lemon is a very high nutritional and medicinal value of all fruit, it has strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective. Moreover, Chinese medicine, the lemon also has a thirst, and Heweijiangni, Huatanzhike effect.
Honey is a natural nutritional supplements, with heat, detoxification, moistening effect. If the lemon juice and honey, to reconcile with warm water, lemonade made from honey, is a perfect combination of nutrients.
Regular consumption can play a purge, purify the blood, beauty, strengthening the immune system effects. Especially in the cold early, the lemonade drink honey can ease a sore throat and reduce dry throat and discomfort. Therefore suggest that the beauty of the girls, not just eat a big meal of the day to drink, usually can be drunk Oh.
【Home】 lemon honey water
Homemade lemon honey water, there are two methods, are simple. One way is to wash the lemon, sliced into the cup, and then take about 3 teaspoons of honey in the cup, then slowly into the warm water, mix well, such as drinks like ice, you can add ice.
Another method is to use honey to wash and cut up and preserved lemon slices, stored in the refrigerator, so that the full integration of honey and lemon every morning with a clean spoon to take out a lemon drink direct flood damage.
This method is easy to long-standing, or going to cut a lemon every day, many people insist on drinking and not be bothered.
Suggested beauty-conscious women get up every morning to drink a cup of fasting after the first water, honey lemon, both beauty and clean intestines, eat breakfast later. For the computer savvy, drinks this water is diluted due to computer radiation can grow facial spots. It is noteworthy that, hyperacidity who ulcer patients not suitable for drinking.
Fruits and vegetables recommended solution tired scraper
Radish - Solutions tired of weight loss and cancer
About having the best solution after the greasy things? The answer lies in elders often say in that sentence - "in winter eat eat Luobu Xia Jiang", radish, but a good thing, usually at home, and some people even eat it when the fruit.
Radish Nutritional Analysis:
Radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, which contribute to weight loss. Radish can induce the body's own production of interferon, increase immunity, and can inhibit cancer cell growth, on the prevention of cancer, cancer had an important role. Radish mustard oil and refined fibers can promote gastrointestinal motility, contribute to the body of waste discharges. Eat carrots can reduce blood lipids, soften blood vessels, blood pressure, prevention of coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Radish Note:
Cold body, spleen Deficiency so should not eat, gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients also should Eat radish.
Therapeutic effect of radish:
Carrot of cool, spicy, sweet, lung, stomach;
With the elimination toxins, phlegm heat, lower gas width in detoxification;
Indications food product fullness, Tansou aphonia, vomiting blood, Nvxue, diabetes, dysentery, migraine headaches.
Papaya - Adjust the stomach to greasy
Modern research shows that papaya contains a lot of papain, also known as papaya enzyme, animal and plant protein, and more phthalate, ester, amide hydrolysis, which are strong, so you can lift the food greasy.
Meat products into the body, mainly by the gastric secretion of pepsin and pancreatic trypsin generated will break down the protein in meat is easily absorbed small molecules. The papaya contains papain, pepsin and the role of theory and trypsin are identical. The familiar meat tenderizer powder, is extracted from the papaya papain plus starch made, but very few of which papain content.
Health benefits of papaya
It is noteworthy that the north are usually used to treat the production of papaya, papaya is used for the southern food. Papaya with no spots, no decay of the better part of the stem end, in particular, are not yet mature green papaya is the best protein "splitter." Therefore, eating a meal, you can adjust the stomach, aid digestion, constipation, Qingshu thirst, drug hangover, blood pressure, swelling detoxification, insecticide, etc., as well as treatment of gastroenteritis and indigestion and other diseases.
Notes to eat papaya
Papaya papaya base, on the human body with a little toxic, they should not eat too much every time. In addition, can not eat papaya during pregnancy to prevent uterine contractions lead to abdominal pain.
Tired of scraping the oil solutions of the other super foods
1. Oats: has the role of cholesterol and blood fat, this is because oats are rich in dietary fiber, such soluble oat fiber, not found in other grains.
2. Onion: Onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Foreigners in particular love to eat onions, they often use onions with high-fat, high-calorie food to oily solution.
3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, is also rich in dietary fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Boiled corn, is the simplest approach.
4. Yam: yam has "immortal of the food," the reputation of its mucus protein can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity and prevent atherosclerosis; reduced subcutaneous fat deposition, to avoid obesity.
5. Seaweed: known as "sea vegetables" the reputation of its low-calorie, low fat characteristics that nutritionists concern. Algae and other plant polysaccharides containing phytochemicals with antioxidant, regulating immunity, inhibit tumor, anti-infective, cholesterol lowering, anti-aging and other physiological functions. Kelp and other brown algae are rich in colloidal fiber, can significantly reduce serum cholesterol.
6. Fungus: Tremella AIDS but not greasy, as tonic medicine, which is rich in dietary fiber, can enhance gastric peristalsis, reduce fat absorption. Genus Tremella polysaccharide polysaccharide, have lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty emollients and so on.
7. Celery: contains more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar. In addition, the celery leaves contained more carotene and vitamin C, eat celery Do not throw away the leaves.
8. Hawthorn: Hawthorn is contained in the pectin soluble dietary fiber, lower cholesterol, prevent atherosclerosis role. Eat hawthorn degreasing solution can be fed, and promote digestion.
Holiday arrangements for the body detox diet
Chinese medicine, the body wet, heat, phlegm, fire, food, accumulate into a "poisonous"; Western medicine that the body fat, sugars, proteins and other substances and intestinal metabolic waste residue of food products after the corruption is a major source of toxins . During the holiday season, eat more meat and fish, should be a conscious choice to a number of detoxification of food, and insisted that sports is the correct way to remove toxins.
1, to help liver detoxification
The liver is the major detoxification organs, liver toxins through a series of chemical reactions, into a non-toxic or low toxic substances. We in the diet can eat carrots, garlic, grapes, figs, etc. to help detoxify the liver.
Carrot: is effective mercury emission food. Contains a large number of pectin combined with mercury, effectively reduce the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, can also stimulate the gastrointestinal blood circulation, improve digestion, resistance to cause disease and aging free radicals.
Garlic: Garlic in the special ingredients reduce the concentration of lead in the body.
Grape: to help the liver, intestine, stomach rid of garbage, but also increase the hematopoietic function.
Fig: with organic acids and enzymes, can nourish the liver and detoxification, heat intestines, aid digestion, especially for SO2, SO3, and other toxic substances must resist the role.
2, to help kidney detoxification
Kidney is an important detoxification organ, which filter blood toxins and waste resulting from protein degradation and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
Cucumber: Cucumber's diuretic effect can clean the urethra, the urinary system helps to renal excretion of toxins. Containing cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification.
Cherry: Cherry is a valuable natural food and medicine to help the kidneys detoxification. At the same time, it also has a mild laxative effect.
3, Runchang detoxification
Intestine can quickly eliminate toxins, but if you indigestion, it will cause toxins to stay in the intestine, reabsorbed, causing great damage to health. Konjac, black fungus, kelp, blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxification.
Konjac: also known as "ghost line" in Chinese is called "snake six Valley", is the famous "GI scavenger," "blood purifying agent", to remove the waste on the intestinal wall.
Black fungus: black fungus with the plant gum with a strong adsorption, the adsorption of residual impurities in the human digestive system, clean blood, regular consumption can be effectively rid of pollutants.
Kelp: Kelp alginate can slow down the rate of intestinal absorption of radioactive strontium, the strontium excreted, and thus have a preventive role in leukemia. In addition, the kelp on the cadmium into the body also has chelating effect.
Pig: Pig in the plasma protein is digested in the enzyme decomposition, detoxification and the intestines to produce a material that can invade the human body response to the dust and metal particles, is not easily absorbed into the body of material, direct discharge In vitro, there is dust, bowel, laxative effect.
Apple: Apple galactose in Tsuen acid helps detoxification, pectin is able to avoid corruption of the food in the intestine. Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach, strong liver.
Honey: detoxifies has always been high quality goods, contains many essential amino acids and vitamins. Eat honey, while in the discharge of toxins, prevention and treatment of cardiovascular diseases and neurasthenia also have some effect.
Brown rice: It is clean and large intestine of the "plumbers", when it will by siphoning off a lot of intestinal sludge, and finally eliminate it from the body.
4, on the other food detox diet
Celery: Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. In addition celery can also regulate the body water balance, improve sleep.
Bitter: bitter foods generally have a detoxification function. Study found that the bitter gourd, of which a protein can increase the activity of immune cells to clear the body of toxic substances. Women in particular, also benefit by eating the role of bitter melon.
Mung: mung bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning there is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body, to cause the in vitro excretion.
Tea: tea polyphenols, polysaccharides and vitamin C have to speed up the excretion of toxic substances in the role of the body. Especially the tea, the study found tea helps kill cancer cells. Often insist on drinking sitting at a computer can jump on the computer to prevent adverse effects of radiation on the human body.
Milk and soy products: rich in calcium contained useful "toxins moving work."
5, the water
Of the intestine, particularly in the large intestine was Excretion place good. Water can promote the metabolism, reduce the waste of time to stay in the intestine, reducing the absorption of toxins, dissolved water-soluble toxins.
Best to drink a cup of warm water fasting. Also early in the morning drinking water can reduce blood viscosity, prevention of cardiovascular disease.
6, eat vegetarian
To the gastrointestinal chance to rest. Because too much greasy or spicy food, will generate large amounts of toxins in the metabolism, causing a huge burden on the stomach.
7, eat fresh and organic foods
Eat less processed foods, fast foods and soft drinks, because it contains more preservatives, colors.
8, in their daily salt intake of the control diet
Too much salt can cause urinary retention, closed sweat, causing the body of water accumulation. If you have been biased towards taste, try using celery and other vegetables contain natural salt alternative salt.
9, appropriate to add some vitamins
Such as vitamin C, E and other antioxidants that help eliminate free radicals.
10 Do not eat too fast
More chewing, so can secrete more saliva, and in a variety of toxic substances, causing a virtuous chain reaction, and expel more toxins.
Why 80% of girls in China will fail to lose weight
Slimming tea side effects, than to drink water
Online for 1 last month, more than 1 million copies of the questionnaire survey showed that 80% of the Chinese white-collar girl to lose weight to disappointed. In other words, weight loss is basically a comprehensive failure. In the end why?
It is actually quite simple. More than 60% of the weight loss is to pretty girls, and only 10% of the health concerns; more than 90% in order to reduce the abdomen, waist, hips or legs alone weighed and measured in the mirror; more than 60% by diet (including direct diet and through weight loss drug), less than 25% of moderate exercise. In other words, the popular weight loss primarily through dieting, the main goal is to lose weight.
Diet from the beginning doomed to failure
Diet from the beginning doomed to failure. No one doubts that you can lose weight without eating. Poverty-stricken areas of Africa to see skinny, eyes glaze children to know. The question is how long you can hold the results and consequences. The following answer will make you very disappointed on a diet: a diet not to lose weight, vegetarian can not lose weight, fruit can not lose weight! They not only fail, but will make you fatter and older!
Diet will decrease your stamina, decreased physical activity, nutrient reduction; a long time can also cause brain cell death, hair loss, osteoporosis, and menstruation stops, and induced gallstones and other serious consequences. Later you certainly could not go on, began to eat more, weight and super bounce will eventually rebound. Why?
Metabolic rate because the human body with food intake, exercise and nutrients to reduce. Your body is smart to prepare prepare against natural disasters, like hibernating bears, learn to adjust (reduce) metabolic rate through. So, even back to before with the same caloric intake to lose weight, body fat stores more than in the past, like the fall of the second year of a fat bear, because the metabolic rate decreased.
Usually eat vegetarian diet, and some even eat vegetables or fruit. This will result in essential amino acids, fatty acids, fat-soluble vitamins such as vitamin B12 and carnitine deficiency. The lack of these nutrients can make you dry skin, muscle relaxation, pale, hair loss, unresponsive; also reduced efficiency of lipid metabolism, thus further increasing obesity. "Lose weight in January, three years old!" Really do not leave!
Now mostly vegetarian white rice, white pasta, white bread and sugary snacks. These refined sugar and starch will make your blood sugar fluctuations and nutritional deficiencies, resulting in intense hunger. You start from the diet, the results often end up overeating!
Fat people are guilty of eating the wrong people, successful weight loss diet must change error
The real goal is not to lose weight should only lose weight, but should be on reducing fat and gain muscle, nutritional supplement, to promote basic metabolism and overall health. Perfectly healthy people do not have excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, fat people are patient, obesity is a disease, a metabolic disorders, caused by the improper way of life. Fat people are guilty of mistakes in life, especially eating the wrong person. Do not correct errors diet, weight loss can never be successful! Only by restoring health, excess fat will leave you! Lose weight and restore health is actually the same thing!
You should not need to diet to lose weight. The most effective and healthy diet is a low-carbohydrate nutritional weight-loss, that is, carbs diet. You can also get rid of fat out of hunger (Zero Hunger), in reducing fat while improving the skin, all the fat, including body fat, visceral fat and blood lipids are down!
According carbs diet, you need to adhere to the meat-based, raw mixed vegetables, to add L-carnitine (L-carnitine), and other nutrients, a large number of drinking unboiled water to drink straight, moderate exercise. This method does not diet, diminished chest, does not rebound, can reduce 3-5 pounds per week. (If you fail, it may be to reduce fat, but muscle increased, thus increasing basal metabolism, burning efficiency.)
In fact, all partial herbivores are pregnant, all the partial predators are slim. In my opinion, the most adorable animals are pigs. Keep in mind, is how to feed the fat pig? It eats into the food, long out of it is fat! Vegetarian diet as "pigs", Yuejianyuefei!
Why? Food will be converted in the body as sugar, sugar will be further converted to fat. In other words, eat food, especially flour and rice, no different from candy! Sugar can burn more than 2 hours, and no nutrition, so after eating sugar or starches vegetarian you want to eat something soon.
Tests showed that a day or more can eat 20 pounds of sugar! The other hand, sugar or starch vegetarian cause fluctuations in blood sugar, nutritional deficiency, you will lack energy and less exercise. On the contrary, if fully open, you could eat several kilograms of meat a day, eat the meat you will not fall asleep, just sports. Nutritious meat, blood sugar stable and your appetite will be naturally control will naturally increase energy and physical activity, coupled with lean meat, fat burning agent contained in the L-carnitine, can not you think they are not skinny!
Online for 1 last month, more than 1 million copies of the questionnaire survey showed that 80% of the Chinese white-collar girl to lose weight to disappointed. In other words, weight loss is basically a comprehensive failure. In the end why?
It is actually quite simple. More than 60% of the weight loss is to pretty girls, and only 10% of the health concerns; more than 90% in order to reduce the abdomen, waist, hips or legs alone weighed and measured in the mirror; more than 60% by diet (including direct diet and through weight loss drug), less than 25% of moderate exercise. In other words, the popular weight loss primarily through dieting, the main goal is to lose weight.
Diet from the beginning doomed to failure
Diet from the beginning doomed to failure. No one doubts that you can lose weight without eating. Poverty-stricken areas of Africa to see skinny, eyes glaze children to know. The question is how long you can hold the results and consequences. The following answer will make you very disappointed on a diet: a diet not to lose weight, vegetarian can not lose weight, fruit can not lose weight! They not only fail, but will make you fatter and older!
Diet will decrease your stamina, decreased physical activity, nutrient reduction; a long time can also cause brain cell death, hair loss, osteoporosis, and menstruation stops, and induced gallstones and other serious consequences. Later you certainly could not go on, began to eat more, weight and super bounce will eventually rebound. Why?
Metabolic rate because the human body with food intake, exercise and nutrients to reduce. Your body is smart to prepare prepare against natural disasters, like hibernating bears, learn to adjust (reduce) metabolic rate through. So, even back to before with the same caloric intake to lose weight, body fat stores more than in the past, like the fall of the second year of a fat bear, because the metabolic rate decreased.
Usually eat vegetarian diet, and some even eat vegetables or fruit. This will result in essential amino acids, fatty acids, fat-soluble vitamins such as vitamin B12 and carnitine deficiency. The lack of these nutrients can make you dry skin, muscle relaxation, pale, hair loss, unresponsive; also reduced efficiency of lipid metabolism, thus further increasing obesity. "Lose weight in January, three years old!" Really do not leave!
Now mostly vegetarian white rice, white pasta, white bread and sugary snacks. These refined sugar and starch will make your blood sugar fluctuations and nutritional deficiencies, resulting in intense hunger. You start from the diet, the results often end up overeating!
Fat people are guilty of eating the wrong people, successful weight loss diet must change error
The real goal is not to lose weight should only lose weight, but should be on reducing fat and gain muscle, nutritional supplement, to promote basic metabolism and overall health. Perfectly healthy people do not have excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, fat people are patient, obesity is a disease, a metabolic disorders, caused by the improper way of life. Fat people are guilty of mistakes in life, especially eating the wrong person. Do not correct errors diet, weight loss can never be successful! Only by restoring health, excess fat will leave you! Lose weight and restore health is actually the same thing!
You should not need to diet to lose weight. The most effective and healthy diet is a low-carbohydrate nutritional weight-loss, that is, carbs diet. You can also get rid of fat out of hunger (Zero Hunger), in reducing fat while improving the skin, all the fat, including body fat, visceral fat and blood lipids are down!
According carbs diet, you need to adhere to the meat-based, raw mixed vegetables, to add L-carnitine (L-carnitine), and other nutrients, a large number of drinking unboiled water to drink straight, moderate exercise. This method does not diet, diminished chest, does not rebound, can reduce 3-5 pounds per week. (If you fail, it may be to reduce fat, but muscle increased, thus increasing basal metabolism, burning efficiency.)
In fact, all partial herbivores are pregnant, all the partial predators are slim. In my opinion, the most adorable animals are pigs. Keep in mind, is how to feed the fat pig? It eats into the food, long out of it is fat! Vegetarian diet as "pigs", Yuejianyuefei!
Why? Food will be converted in the body as sugar, sugar will be further converted to fat. In other words, eat food, especially flour and rice, no different from candy! Sugar can burn more than 2 hours, and no nutrition, so after eating sugar or starches vegetarian you want to eat something soon.
Tests showed that a day or more can eat 20 pounds of sugar! The other hand, sugar or starch vegetarian cause fluctuations in blood sugar, nutritional deficiency, you will lack energy and less exercise. On the contrary, if fully open, you could eat several kilograms of meat a day, eat the meat you will not fall asleep, just sports. Nutritious meat, blood sugar stable and your appetite will be naturally control will naturally increase energy and physical activity, coupled with lean meat, fat burning agent contained in the L-carnitine, can not you think they are not skinny!
China shocked the world secret - keep absolutely useful
Folk remedies, which the recipe is an old Chinese medicine for several decades of effort ~ ~ ~ ~ have to look very strong.
Description
1, the drugs used in this report, mainly of food, absolutely non-toxic.
2, to enable readers to understand, dose units are using the old system, such as: pounds, two, money, etc., and some bowl, is the general medium bowl.
3, where the drugs used are generally marked with a * to the drugstore to buy pharmacies.
4, in the report about the vinegar, is usually vinegar, if you use white vinegar in the report unless otherwise specified.
5, in the report about the liquor, is 50 degrees above the liquor.
6, treatment of some diseases required during the taboos, if not during the treatment is diet, it will affect the efficacy.
7, the report consists of three parts, each part of disease prevention and health knowledge are provided in the final of this report is a group of experts spent nearly ten years, read a lot of books and knowledge of health care, combined with the long popular among the ancient tradition of secret order out valuable information. It brings together many ancient name Fang, recipe, secret surgery, not only bring convenience for the people is necessary for each household reported data, and, for some in terms of Western medical professionals, but also a good reference. ,
Folk practical earth (on)
First, the Division
1, the beginning of a cold: light blue (even have), ginger slices 5 money, water, a bowl of fried open, add appropriate amount of heat by a dose of brown sugar (no onion ginger dose), and immediately went to sleep, sweating Jiyu.
2, several days of cold: Use the same first day, Also, before going to sleep at night, with garlic mash, apply two Zuxin (Yongquan, soy tablets per Zuxin can apply), with a cloth wrap thrown off the next morning, once a 2-3 days Jiyu.
3, headache (all kinds of headaches can be): a white radish juice, two drops of each drop of the nose (both nostrils are drops), twice daily, once every 4-5 days, you can dig up the roots. Jichi pepper, pepper.
4, dizziness (lightheadedness, dizziness): a duck, bean 20, stir boiling water, the morning flight, one day of this, for 7 days have effects. Avoid Chijiu, spicy.
5, insomnia, dreams: before going to bed with a half-basin of hot water, add one or two of vinegar foot soak for 20 minutes, and the raw light blue 1-2 roots.
6, dry cough (cold or other causes may be): raw black sesame seeds 3 money (about a spoon), crystal sugar, were broken open water the morning flight, 3 days recovery, eating fish.
7, phlegm cough (including acute bronchitis, bronchitis, children, bronchitis): white radish twenty-two, pear two liang, a bowl of water with chopped cooked add appropriate amount of crystal sugar consumption, the second day 3 days. Phlegm. With Article IX with the use.
8, Old bronchitis (chronic bronchitis): take the winter frost after playing one or two gourd vine *, licorice * a money, water, a bowl of decoction dose, the second day, once a half months to 20 days, to cure. Avoid alcohol, spicy things, preferably with the use of Article IX.
9, long-term cough (cough caused by emphysema and bronchitis, etc.): alum one or two, and research into the flour into a paste with vinegar, soy freshman group to take every night before bed deposited Zuxin (Yongquan, both two-legged deposited), cloth, thrown off the next morning for 7 days have effects.
10, asthma (asthma in children with): dry earthworm * catty, fried yellow research into powder, with sugar water, blunt, a 2 money (about half a spoon flour) the second day, served Jiyu. Avoid spicy food thing.
11, stomach pain, spit acid, ptosis of the stomach, gastric inflammation: the first time in a couple of garlic, charred skin, plus a bowl of water to a boil, add the amount of sugar fasting food, the second day for 7 days to cure.
12, stomach, twelve fat ulcer: 30 Chaojiao research egg shell powder, wheat flour, half a catty Chaojiao, even with the shake, morning and evening meals available. Boiled water, a 2 money (about half a spoon), the second day, usually a pair of cure serious illness to be the second payment.
13, hypertension, high cholesterol: celery seed * twelve, wrapped with gauze and put 10 pounds of water decoction, early, middle and late drinking a cup. Not afraid of spicy, could, early in the evening eating raw garlic 2, a lower blood pressure, blood lipid effects.
14, heart disease, coronary heart disease: the first one or two of peanut shells, green beans 5 money, will prepare a bowl of soup dose, the second day, take a half months.
15, gastroenteritis, diarrhea: two each half Chaojiao with wheat flour, add water and mix thoroughly with the amount of sugar, before meals, clothing, day, 2-3 days of secondary effects. Jichi persimmon, banana, greasy.
16, dyspepsia (indigestion with children): 4, two fried chicken skin nap research into yellow powder, sugar water before meals with a blunt, the second day, a 2 money (about half a spoon), children half, one that is served can, Jichi snail.
17, chest tightness, flatulence: white radish seeds * 5 money, will prepare a bowl of soup served three times a day, once every 3 days along with consumer product gas effect.
18, neurasthenia: Porcine 1 two, add a spoon of honey, steamed food, once daily, ate 5-10 days.
19, anemia: chickens, ducks, will the blood flow in a clean white paper, dried bunched up into powder, with wine transfer service, a half-spoon flour, the second day, and even served a half months. Avoid kelp.
20, heat dry mouth: reed rhizome *, mung beans all 5 money, plus a bowl of water to boil, add appropriate amount of crystal sugar, to eat bean soup reed rhizome, served on the second, even for 3 days. Fluid lungs, Reduce Pathogenic Fire antipyretic.
21, chronic hepatitis: time with Rhizoma Imperatae * In two burning soup bowl of water services, three times a day, which normally takes a half months service, avoid spicy things.
22, gallbladder, kidney, urinary tract stones: The Gallus gallus domesticus, 50 grams of corn, fried a bowl of soup a dose, 2-3 times per day, and even served 10 days. Jichi liver, fat, egg yolk.
23, acute and chronic renal inflammation: 4 blackfish around a double, to scales, intestine, green tea 2 money, including the use of wire strapped into the belly, plus a bowl of Shuizhu Shu, fish soup, day one agent, ate 10-15 days. Ji Jiu, salt, bananas, and sexual intercourse.
24, cholecystitis: melon seeds, bean fried a bowl of soup of the 5 money, one dose. Three times a day, once every 10 days.
25, Diabetes: a porcine pancreas, melon skin a couple of add Shuizhu Shu, less add some oil, salt and spices (Do not add wine, sugar) eat, one day, ate 20 days.
26, poor memory: a goose egg, stir into the bowl add the amount of sugar, steamed morning flight, ate 5 days, have a clear educational function of the brain, have effects on memory enhancement, Jichi seaweed, pepper, animal blood, wine, green beans.
27, difficulty in urination: willow leaves a couple of fried a bowl of soup a dose, the second day ,2-3 days to pass the urine clear.
28, urinary incontinence (urinary urgency, can not control): Intestinal pair, washed and dried, fried yellow research into powder, rice wine delivery service, every time a money, three times a day, served Jiyu. Avoid ginger, spicy.
29, urinary frequency (urinating more often): Health and leek seed * 3 two, and research into a powder, each 2 money with warm water, the second day, which normally takes 2-10 days service. Avoid tea, milk.
30, constipation (dry stool guitar, bowel problems): a bowl with the cooked pumpkin, add lard 5, salt and eat the right amount of money and, once daily, once effective, 3, can be more.
31, dysentery, diarrhea: two each with the garlic, set fire to the burned skin and cook soup bowl of water, air services, the second day, once every 3 days to anti-inflammatory detoxification, treatment Jiuxie unhealed particularly effective.
32, snoring: pepper 5-10 tablets, a glass of water before going to bed with open blisters, cold water to be post-dose (pepper against the next), even for 5 days, will no snoring.
33, hiccup: a small bar with a fingernail, light smelling, lasts.
34, motion sickness: car cut a slice of ginger with the mouth when, or with a patch to the navel (this provision during pregnancy), education for severe motion sickness can be used with the two parties, there are special effects.
35, stroke: a two-day drink only raw celery juice, mild disease who served a half months, who served from January can be more seriously ill, Jichi lamb, duck.
36, neuropathy (also called epilepsy, epilepsy sheep, crazy disease, Fox Tai Sin): * 3 two of dried peach, knife and cut into fine, divided into ten, each one, when the onset of water delivery service with a light alum , the second day, 5 Tianyi treatment, once every 3 courses.
37, Hyperthyroidism: Dioscorea bulbifera * 9-12 grams, with three bowls into a bowl of water to cook once a day; another 50 grams of foam used 1 kg of liquor, served a two-5-8 weeks significantly decreased metabolic rate.
38, chronic enteritis: an egg, half of the two liquor, mix, every night before bedtime.
Second, pediatric
39, pediatric flu (including infants): ginger 5 money, half a bowl of boiled water, add brown sugar to open dose, the second day, 2 days more.
40, pertussis (and baby asthma): garlic head, peeled and smashed add sugar 3 money, half an hour after twelve washed with water two days to cure cough, asthma infants, have effects.
41, enuresis in children: a Health and light blue, smashed every night before bed deposited navel, cloth, thrown off the next morning, 3-5 days, cured.
42, Yeti: adults with a handful of green tea chew put in the mouth, apply every night before bed pediatric navel, cloth, thrown off the next morning, 3 days.
43, infant diarrhea, abdominal distension: a garlic, charred skin, then with half a bowl of water to a boil, add the amount of sugar served soup, once daily, generally twenty-three days to digestion diarrhea.
44, night sweats (night sweats with adult): Lao Doufu half a catty, cut paste pot firing bar, plus a bowl of water, sugar amount, Shao Tang Pakistan together with food, every night before bedtime for 3 days recovery.
45, play worms: raw pumpkin seeds 20, shelled before meals, flight attendants, one eating the next day with the insects to defecate.
46, often anal itching: a wound moist paste solution, affixed to the anus on the bed each night, thrown off the next morning, once every three days.
47, Xiaoeryansi (do not think of a meal): Hawthorn * 3 money, chicken skin a nap money, plus bowl Shui Zhushu before meals eaten, the second day, ate for three days, there are appetizers, the effectiveness of aid digestion.
48, abdominal pain (abdominal pain with adult): deposited with an orange peel in the navel. Salt and then half a catty sizzling (not too hot), deposited in the orange peel, the pain immediately.
49, eating junk: leek half a catty, not chopped, fry some more lard, once eaten, debris can be discharged with the stool.
50, molar: a raw orange peel to eat before going to bed every night, ate 2-3 days, treating pediatric and adult sleep molars.
51, drooling (adults, elderly people with sleep drool method): Loach half a catty, gutted roasted research into powder, rice wine blunt, a second money, once daily, can be served.
52, calcium deficiency in children: 5 money each with shrimp, seaweed and a two, with soup, salt, edible oil, used in conjunction half a day.
53, mumps: 1:1 with vinegar and ink well, with a brush dipped in this, applied to the affected area 5-6 times a day, usually twenty-three days cheeks swollen from the consumer.
54, intestinal gas: 5 ginger juice money, give children a bath, until the whole body sweating, rubbing the affected area with the ginger, the second day, once every three or four days later no recurrence.
55, examination room sedative prescription: students writing the exam immersive battlefield, often due to excessive tension, to generate its own flustered, the phenomenon of stage fright, and thus can not function properly and fallen off. This paper introduces a unilateral: Suanzaoren *, green beans and one each in two to cook a bowl of soup once finished, the second day, power to begin serving two days before the exam, to test the end, there are sedative effect.
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Attachment: disease prevention and health knowledge (a)
1, why eat baked goods and easy cancer: baking food for fuel will produce large amounts of carbon dioxide, sulfur dioxide and called 3,4 - styrene ratio of carcinogenic substances, these substances will be left in food, so people can easily eat more cancer.
2, which vegetables to eat and easy poisoning: 1), germination, blue potatoes poisonous. 2) fresh lily (that is, day lily) toxic. 3) is not preserved through the food. 4) overnight cooked cabbage, leeks cooked dishes will be converted to nitrite, nitrate, nitrite is a strong carcinogen, cooked cabbage, cooked a long time not to eat the leek release.
3, children should not eat preserved eggs: preserved egg in the process of adding a lead oxide material, this material toxic, affecting intelligence
4, should not eat rotten Ginger: Ginger has a very bad virus, necrosis of liver cells can.
5, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can damage the human hematopoietic system, so do cold dishes and dumplings depression should not use raw soybean oil, soybean oil, such as the pot will boil cooked, benzene evaporated.
6, the long cooking water can not eat: the overnight and prolonged boiling water boiling water and thermos of boiling water in Africa the day, contain a substance called sub-ammonium nitrate, the material is strong carcinogens.
7, fish, meat and burned not eat: fish, meat and other meat dishes, burned it will produce a known carcinogen styrene ratio.
8, Mo married men eat Coke: Coca-Cola, the body can kill sperm, so men want their children to refrain from eating after marriage.
9, eating tender fried liver harmful: the pig liver is a detoxification organ, the liver inclusive of a small amount of toxin, if not stir thoroughly, and eat harmful.
10, avoid seafood which fruit? Persimmons, grapes pomegranates, Shancha, bananas, these fruits contain tannic acid. Tannic acid and seafood in the calcium-binding, will form a hard to digest the material, the sky Duteng, vomiting, nausea, diarrhea and so on.
11, what foods easy to make black skin? Eat liver, kidney, red bean, black sesame, mullet, espresso, easy to make the skin black.
12, what foods easy to make the skin whitening? Generally yellow green such as celery, spinach, onions, apples, carrots and so on.
13, four-bogey eating soy milk what? 1) Jichi brown sugar, 2) avoid red eggs 3) avoid unfamiliar 4) avoid using vacuum flask fitted.
14 Which Five Note to eat milk? 1) Avoid brown sugar 2) avoid freezing 3) Avoid mixed with water 4) bogey flight 5) Avoid clothes with the same tonic.
15, oil, rice crust should not eat: diesel oil, rice crust contains more than styrene, styrene ratio is carcinogenic substances, it should not eat.
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Private utility earthwork (in)
Third, the surgical
56, arthritis, frozen shoulder (including rheumatic, rheumatoid arthritis): consumption of fine salt 1 kg, put the pot sizzling, add onions to be, ginger 3 money, with the cloth, apply hot Salt affected area to cool; day one, once a week, with the effect of dampness Herd.
57 workers injured low back pain: * one or two leaves, fried yellow crab or two, dip a pound of liquor, wine, coated with three days later the waist 2-3 times per day, 7-10 days, can cure back pain for years.
58, renal deficiency, low back pain: silk seeds half a catty, fried yellow research into a powder. Liquor delivery service, every time a money, the second day, served Jiyu. The governing party also low back pain after childbirth.
59, sciatica: a pound of edible thin salt, sizzling Hou Jiayi leaves * one or two, wrap the affected area with a cloth to salt and cold, one day, once every 5-10 days. (Salt can be repeated every day use).
60, cervical pain: sheep bones (raw, cooked may be) two two smashed fried yellow, dip white wine 1 kg, three days after wiping the neck, three times a day, usually 15 days, however, can cure.
61, bone spurs (hyperostosis): couple of dog bones, smashed fried yellow dip white wine 1 kg, three days after the affected area with rubbing alcohol (preferably with a cup of food for this wine), three times a day, needed a half months can be more.
62, leg cramps: * one or two mulberry fruit, fried one drink a bowl of soup, the second day, 5 days recovery.
63, limb numbness: * twelve old loofah bars, fried a bowl of soup a dose, the second day, and even served a week, have effects.
64, internal and external hemorrhoids: a large cement per day, will cover removed. Money into borneol * 1, 5 minutes after taking anal painted cement water 2 times a day, 7 days recovery, avoid Chijiu, spicy thing.
65, injection agglomeration: the potatoes cut into half cm thick slices and wrap the affected area, and then hot towels cover, the second day, a 2-3 days 20 minutes mass dissipation.
66, body odor: pepper, pepper the 50, and research into powder, then add borneol * 2 money, with medical alcohol and mix thoroughly, take a day and a small group coated surface of the skin with adhesive tape and paste it a day for one, once a half months to eradicate .
67, distorted eye and mouth (facial nerve palsy): eel blood painted face, painted on the left of the left askew, and wipe with the palm of your hand from left to right repeatedly, every 2 minutes, the second day, the anti-distortion right to do, once every three Four days is positive.
68, prolapse of the rectum (anus when stool off solution): Each with a leek half a catty, 2 pounds boiled water to wash the anus opening, the second day, wash three days.
69, stiff neck (as a pillow or sleeping position discomfort caused by neck pain): leek juice heated neck rub, rub seven or eight days. 2-3 days to cure.
70, quit smoking: a couple of dried pumpkin vine *, fried Tonga amount of brown sugar a serving bowl, three times a day, 7 days and never want to smoke.
71, alcohol: a live eel, put a bottle of liquor, dip two days after the wine, 1 1-2 two or three times a day, will never want to drink alcohol after serving drop of wine.
72, alcohol is not drunk: Gegen * 1 money, drink water before drinking a cup and then drink alcohol solvable, so people will not drunk.
73, scabies (old rotten feet): sizzling tofu, wrap the affected area with cloth, for one day, cure bad feet long-suppressed shut.
74, lymphatic system: inquiry into the snail shells fried yellow powder, sesame oil and mix thoroughly with dressing the affected area for one day, once every 7-10 days.
75, longevity health wine: magnet, fleece-flower root *, jujube, walnut, medlar * the one or two, dip white wine or rice wine jin, two days after eating at regular drinker at the wine, such as the consumption of a variety can make the elderly ruddy face, enhance the anti- disease force a delay aging effect. Fourth, dermatology
76, pruritus: fresh chives, Taomi Shui, with a good weight by 1:10, first soak for two hours and then boil together with chives, leeks and washing itches or to bathe once effective, not washed off with water body , one day, never again to wash the day itch.
77, psoriasis, stubborn psoriasis (psoriasis): Oriental Arborvitae *, sage *, each 200 grams Tribulus terrestris * 40 grams, a total of research thick end, put gauze bags, boiling water 6 pounds heat and simmer for 30 minutes after cooking , Tu wash the affected area 3 times a day.
78, neurodermatitis (or allergies, or seasonal occurrence): Lao Doufu three, four ounces Chaojiao, coated with sesame oil and mix thoroughly the affected area 3 times a day, three or four days have effects.
79, eczema (skin from the red spots, blisters, itching): 3 with two Chaojiao inquiry into the mung bean powder, vinegar and mix thoroughly coated with the lesion, the second day, and even painted a week to cure. Avoid pepper, pepper.
80, hives, prickly heat: daily fresh leek juice coated surface of the skin, one that was effective, three times a day ,2-3 days Jiyu.
81, Vitiligo: ebony * 30-50 grams of alcohol, soaked in 100 ml of 95%, 2 weeks after the filter alum * plus 5 ml DMSO, rub the affected area 3 times a day, every Rub 5 minutes.
82, luck, athlete's foot: two raw garlic, peeled and soaked into the catty three days in vinegar, garlic and then rub the affected area 3 times a day. Used 7-10 days, anti-inflammatory effects and kill bacteria.
83, hand sweat, sweat too much: alum * 5 money, hot water, 2 pounds, with melted dipping hands and feet, a 10-minute, let the natural air dry after dipping, once daily, 5 days after the hands and feet sweat normal.
84, hand, foot and cracking, rough: raw lard twenty-two, add sugar 1 money. Even wiping the hands and feet pound a day 2-3 times. Grams of the more common 7 days, then rub a few days later and never relapse.
85, frostbite is not broken: 5 money pointed pepper, white wine or alcohol into the bottle with half a catty Baptist 3 days after the beginning of frostbite, skin irritation fever coated surface of the skin, day five, with special effects, once every ten days half recovery to eradicate the coming year, and never relapse.
86, frostbite has been broken: old cotton (the more worn the better) burning ash, coated with sesame oil and mix thoroughly the affected area three times a day.
87, Liriodendron wind, onychomycosis: vinegar 1 kg Aozhi half a catty, add a peeled garlic, two future second hand dip with vinegar every day, once for 10 minutes, then washed with water immersion, 7 days can be.
88, sore, boil, boil: raw potato mash, coated surface of the skin with a cloth, for a day, generally 5 days to.
89, Corn, Hou child: first the external surface of the skin eliminate old skin, and then coated with cool oil, fire, cigarettes smoked, to insist on a little pain when removed after the fireworks, the second day, 5 days off not at all.
90, burns: You can use egg white, sugar water, vinegar, honey, as soon as painted in the burn wound, they will not blister and easy to good.
91, Meteors, erysipelas (more patients in the lower limbs, skin redness, swelling, pain and fever associated with chills, fever, headache): leaf juice mixed with fresh golden loofah powder * into a paste, coated with the lesion, the three magic pill taken orally * medicine wonders.
92, mosquito bites (redness, itching): You can use garlic, ginger rub or vinegar, toothpaste, salt water, cigarette ash, add water and mix thoroughly coated, immediate results can be itching, swelling detoxification.
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Fifth, gynecological, male subjects
93, women vaginal discharge (leucorrhoea more, smell): a raw egg from a knock a small hole into the seven eggs, white pepper, the paper sealed in boiling water to the pepper, eggs, day one , ate a week, Jichi blood, green beans.
94, irregular menstruation (to advance or delay both by 7 days): dry Oujie half a catty, fried yellow research into powder, liquor delivery service, three times a day, a 2 money to the monthly menstrual served.
95, vaginal bleeding (heavy periods too): black fungus 3 two to stem speculation and research into powder, brown sugar, water delivery service, a 3 money, the second day.
96, amenorrhea (girls 18 years old in February after more than non-pregnant women not to menstruation): eggplant slices roasted research into a powder. Wine delivery service, the second day, a 5 money, ten days can be more.
97, pass through (come through when the abdominal pain): the first one or two bars with the loofah, a bowl of soup burning clothes, the second day, 7 days recovery.
98, outside the Yin Yang: one or two very light blue root, pepper 10, with Jianshui bowl, wash the genitals, twice a day, a total wash for 3 days.
99, postpartum Queru: Lettuce seed * 5 money Jiantang a bowl, add sugar a dose, the second day, 5 days after the milk is sufficient.
100, prenatal know men and women: the urine of pregnant women early in the morning instillation of two drops of the first medical alcohol, red are for men, no change for women.
101, female infertility: a raw egg to open a small hole into the saffron * 0.5 sen, and then steamed eggs, one day, ate a month (to start eating clean after menstruation).
102, uterus, ovarian tumor: Red 6 grams, 30 grams of black beans, Shuijianbi to eat black beans and saffron soup, 2 times.
103, Male infertility: a day with sparrows, remove hair and internal organs, the Tusi seed money into the sparrow * 2 belly, wrapped in steamed eat sparrows, once a half months, eventually becoming married men can be cured fertility.
104, impotence (men's penis can not erect): magnet (magnet) 5 money, rooster testicles 5, liquor soaked pound, three days later by the amount of Chijiu often, it generally takes to eat a half to January. (Magnet can be used repeatedly.) If not Chijiu, and the daily two cock testicles fried food, ate a half months to January, full recovery of function.
105, emission (sleeping dreaming stream fine): Son of a kidney, cut into 2 leek seed * money tied up with the line steamed, then chopped oil salt to eat, one day, ate four or five kidneys.
106, premature ejaculation (premature ejaculation during intercourse men): Yan Huang leek seeds * half a catty, with wine delivery service, a 2 money, three times a day, served the cure.
107, intestinal gas: salt half a catty sizzling, add pepper 20 grains, cloth, wrap the injured area to the salt, cool, once daily, preferably before bed, once every 4,5 days of special effects.
108, male sexual dysfunction (impotence not only the focus of power is not weakened, more common in the elderly and infirm, but also caused by excessive sexual intercourse): live one or two large freshwater shrimp, or shrimp, white wine 1 kg, 5 days immersion day after the regular drinker Chijiu by alcohol after the shrimp fry to eat. Used a half months, a yin tonic, aphrodisiac, the male hormone supplement and enhance the effectiveness of sexual function.
109, prostatitis: 0.5 g musk and white pepper 7, research into Ximo, bottling use. The umbilical washed with alcohol, the musk into the navel, the pepper and then cover the top, cover with a white circle, external tape snapping, dressing 1 every 7-10 days, 10 to 1 course of treatment.
110, prostatic hypertrophy: melon seeds * 30 grams, 15 grams of black fungus, Qin skin * 15 grams, Shuijianbi, Japan 2 times.
Description
1, the drugs used in this report, mainly of food, absolutely non-toxic.
2, to enable readers to understand, dose units are using the old system, such as: pounds, two, money, etc., and some bowl, is the general medium bowl.
3, where the drugs used are generally marked with a * to the drugstore to buy pharmacies.
4, in the report about the vinegar, is usually vinegar, if you use white vinegar in the report unless otherwise specified.
5, in the report about the liquor, is 50 degrees above the liquor.
6, treatment of some diseases required during the taboos, if not during the treatment is diet, it will affect the efficacy.
7, the report consists of three parts, each part of disease prevention and health knowledge are provided in the final of this report is a group of experts spent nearly ten years, read a lot of books and knowledge of health care, combined with the long popular among the ancient tradition of secret order out valuable information. It brings together many ancient name Fang, recipe, secret surgery, not only bring convenience for the people is necessary for each household reported data, and, for some in terms of Western medical professionals, but also a good reference. ,
Folk practical earth (on)
First, the Division
1, the beginning of a cold: light blue (even have), ginger slices 5 money, water, a bowl of fried open, add appropriate amount of heat by a dose of brown sugar (no onion ginger dose), and immediately went to sleep, sweating Jiyu.
2, several days of cold: Use the same first day, Also, before going to sleep at night, with garlic mash, apply two Zuxin (Yongquan, soy tablets per Zuxin can apply), with a cloth wrap thrown off the next morning, once a 2-3 days Jiyu.
3, headache (all kinds of headaches can be): a white radish juice, two drops of each drop of the nose (both nostrils are drops), twice daily, once every 4-5 days, you can dig up the roots. Jichi pepper, pepper.
4, dizziness (lightheadedness, dizziness): a duck, bean 20, stir boiling water, the morning flight, one day of this, for 7 days have effects. Avoid Chijiu, spicy.
5, insomnia, dreams: before going to bed with a half-basin of hot water, add one or two of vinegar foot soak for 20 minutes, and the raw light blue 1-2 roots.
6, dry cough (cold or other causes may be): raw black sesame seeds 3 money (about a spoon), crystal sugar, were broken open water the morning flight, 3 days recovery, eating fish.
7, phlegm cough (including acute bronchitis, bronchitis, children, bronchitis): white radish twenty-two, pear two liang, a bowl of water with chopped cooked add appropriate amount of crystal sugar consumption, the second day 3 days. Phlegm. With Article IX with the use.
8, Old bronchitis (chronic bronchitis): take the winter frost after playing one or two gourd vine *, licorice * a money, water, a bowl of decoction dose, the second day, once a half months to 20 days, to cure. Avoid alcohol, spicy things, preferably with the use of Article IX.
9, long-term cough (cough caused by emphysema and bronchitis, etc.): alum one or two, and research into the flour into a paste with vinegar, soy freshman group to take every night before bed deposited Zuxin (Yongquan, both two-legged deposited), cloth, thrown off the next morning for 7 days have effects.
10, asthma (asthma in children with): dry earthworm * catty, fried yellow research into powder, with sugar water, blunt, a 2 money (about half a spoon flour) the second day, served Jiyu. Avoid spicy food thing.
11, stomach pain, spit acid, ptosis of the stomach, gastric inflammation: the first time in a couple of garlic, charred skin, plus a bowl of water to a boil, add the amount of sugar fasting food, the second day for 7 days to cure.
12, stomach, twelve fat ulcer: 30 Chaojiao research egg shell powder, wheat flour, half a catty Chaojiao, even with the shake, morning and evening meals available. Boiled water, a 2 money (about half a spoon), the second day, usually a pair of cure serious illness to be the second payment.
13, hypertension, high cholesterol: celery seed * twelve, wrapped with gauze and put 10 pounds of water decoction, early, middle and late drinking a cup. Not afraid of spicy, could, early in the evening eating raw garlic 2, a lower blood pressure, blood lipid effects.
14, heart disease, coronary heart disease: the first one or two of peanut shells, green beans 5 money, will prepare a bowl of soup dose, the second day, take a half months.
15, gastroenteritis, diarrhea: two each half Chaojiao with wheat flour, add water and mix thoroughly with the amount of sugar, before meals, clothing, day, 2-3 days of secondary effects. Jichi persimmon, banana, greasy.
16, dyspepsia (indigestion with children): 4, two fried chicken skin nap research into yellow powder, sugar water before meals with a blunt, the second day, a 2 money (about half a spoon), children half, one that is served can, Jichi snail.
17, chest tightness, flatulence: white radish seeds * 5 money, will prepare a bowl of soup served three times a day, once every 3 days along with consumer product gas effect.
18, neurasthenia: Porcine 1 two, add a spoon of honey, steamed food, once daily, ate 5-10 days.
19, anemia: chickens, ducks, will the blood flow in a clean white paper, dried bunched up into powder, with wine transfer service, a half-spoon flour, the second day, and even served a half months. Avoid kelp.
20, heat dry mouth: reed rhizome *, mung beans all 5 money, plus a bowl of water to boil, add appropriate amount of crystal sugar, to eat bean soup reed rhizome, served on the second, even for 3 days. Fluid lungs, Reduce Pathogenic Fire antipyretic.
21, chronic hepatitis: time with Rhizoma Imperatae * In two burning soup bowl of water services, three times a day, which normally takes a half months service, avoid spicy things.
22, gallbladder, kidney, urinary tract stones: The Gallus gallus domesticus, 50 grams of corn, fried a bowl of soup a dose, 2-3 times per day, and even served 10 days. Jichi liver, fat, egg yolk.
23, acute and chronic renal inflammation: 4 blackfish around a double, to scales, intestine, green tea 2 money, including the use of wire strapped into the belly, plus a bowl of Shuizhu Shu, fish soup, day one agent, ate 10-15 days. Ji Jiu, salt, bananas, and sexual intercourse.
24, cholecystitis: melon seeds, bean fried a bowl of soup of the 5 money, one dose. Three times a day, once every 10 days.
25, Diabetes: a porcine pancreas, melon skin a couple of add Shuizhu Shu, less add some oil, salt and spices (Do not add wine, sugar) eat, one day, ate 20 days.
26, poor memory: a goose egg, stir into the bowl add the amount of sugar, steamed morning flight, ate 5 days, have a clear educational function of the brain, have effects on memory enhancement, Jichi seaweed, pepper, animal blood, wine, green beans.
27, difficulty in urination: willow leaves a couple of fried a bowl of soup a dose, the second day ,2-3 days to pass the urine clear.
28, urinary incontinence (urinary urgency, can not control): Intestinal pair, washed and dried, fried yellow research into powder, rice wine delivery service, every time a money, three times a day, served Jiyu. Avoid ginger, spicy.
29, urinary frequency (urinating more often): Health and leek seed * 3 two, and research into a powder, each 2 money with warm water, the second day, which normally takes 2-10 days service. Avoid tea, milk.
30, constipation (dry stool guitar, bowel problems): a bowl with the cooked pumpkin, add lard 5, salt and eat the right amount of money and, once daily, once effective, 3, can be more.
31, dysentery, diarrhea: two each with the garlic, set fire to the burned skin and cook soup bowl of water, air services, the second day, once every 3 days to anti-inflammatory detoxification, treatment Jiuxie unhealed particularly effective.
32, snoring: pepper 5-10 tablets, a glass of water before going to bed with open blisters, cold water to be post-dose (pepper against the next), even for 5 days, will no snoring.
33, hiccup: a small bar with a fingernail, light smelling, lasts.
34, motion sickness: car cut a slice of ginger with the mouth when, or with a patch to the navel (this provision during pregnancy), education for severe motion sickness can be used with the two parties, there are special effects.
35, stroke: a two-day drink only raw celery juice, mild disease who served a half months, who served from January can be more seriously ill, Jichi lamb, duck.
36, neuropathy (also called epilepsy, epilepsy sheep, crazy disease, Fox Tai Sin): * 3 two of dried peach, knife and cut into fine, divided into ten, each one, when the onset of water delivery service with a light alum , the second day, 5 Tianyi treatment, once every 3 courses.
37, Hyperthyroidism: Dioscorea bulbifera * 9-12 grams, with three bowls into a bowl of water to cook once a day; another 50 grams of foam used 1 kg of liquor, served a two-5-8 weeks significantly decreased metabolic rate.
38, chronic enteritis: an egg, half of the two liquor, mix, every night before bedtime.
Second, pediatric
39, pediatric flu (including infants): ginger 5 money, half a bowl of boiled water, add brown sugar to open dose, the second day, 2 days more.
40, pertussis (and baby asthma): garlic head, peeled and smashed add sugar 3 money, half an hour after twelve washed with water two days to cure cough, asthma infants, have effects.
41, enuresis in children: a Health and light blue, smashed every night before bed deposited navel, cloth, thrown off the next morning, 3-5 days, cured.
42, Yeti: adults with a handful of green tea chew put in the mouth, apply every night before bed pediatric navel, cloth, thrown off the next morning, 3 days.
43, infant diarrhea, abdominal distension: a garlic, charred skin, then with half a bowl of water to a boil, add the amount of sugar served soup, once daily, generally twenty-three days to digestion diarrhea.
44, night sweats (night sweats with adult): Lao Doufu half a catty, cut paste pot firing bar, plus a bowl of water, sugar amount, Shao Tang Pakistan together with food, every night before bedtime for 3 days recovery.
45, play worms: raw pumpkin seeds 20, shelled before meals, flight attendants, one eating the next day with the insects to defecate.
46, often anal itching: a wound moist paste solution, affixed to the anus on the bed each night, thrown off the next morning, once every three days.
47, Xiaoeryansi (do not think of a meal): Hawthorn * 3 money, chicken skin a nap money, plus bowl Shui Zhushu before meals eaten, the second day, ate for three days, there are appetizers, the effectiveness of aid digestion.
48, abdominal pain (abdominal pain with adult): deposited with an orange peel in the navel. Salt and then half a catty sizzling (not too hot), deposited in the orange peel, the pain immediately.
49, eating junk: leek half a catty, not chopped, fry some more lard, once eaten, debris can be discharged with the stool.
50, molar: a raw orange peel to eat before going to bed every night, ate 2-3 days, treating pediatric and adult sleep molars.
51, drooling (adults, elderly people with sleep drool method): Loach half a catty, gutted roasted research into powder, rice wine blunt, a second money, once daily, can be served.
52, calcium deficiency in children: 5 money each with shrimp, seaweed and a two, with soup, salt, edible oil, used in conjunction half a day.
53, mumps: 1:1 with vinegar and ink well, with a brush dipped in this, applied to the affected area 5-6 times a day, usually twenty-three days cheeks swollen from the consumer.
54, intestinal gas: 5 ginger juice money, give children a bath, until the whole body sweating, rubbing the affected area with the ginger, the second day, once every three or four days later no recurrence.
55, examination room sedative prescription: students writing the exam immersive battlefield, often due to excessive tension, to generate its own flustered, the phenomenon of stage fright, and thus can not function properly and fallen off. This paper introduces a unilateral: Suanzaoren *, green beans and one each in two to cook a bowl of soup once finished, the second day, power to begin serving two days before the exam, to test the end, there are sedative effect.
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Attachment: disease prevention and health knowledge (a)
1, why eat baked goods and easy cancer: baking food for fuel will produce large amounts of carbon dioxide, sulfur dioxide and called 3,4 - styrene ratio of carcinogenic substances, these substances will be left in food, so people can easily eat more cancer.
2, which vegetables to eat and easy poisoning: 1), germination, blue potatoes poisonous. 2) fresh lily (that is, day lily) toxic. 3) is not preserved through the food. 4) overnight cooked cabbage, leeks cooked dishes will be converted to nitrite, nitrate, nitrite is a strong carcinogen, cooked cabbage, cooked a long time not to eat the leek release.
3, children should not eat preserved eggs: preserved egg in the process of adding a lead oxide material, this material toxic, affecting intelligence
4, should not eat rotten Ginger: Ginger has a very bad virus, necrosis of liver cells can.
5, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can damage the human hematopoietic system, so do cold dishes and dumplings depression should not use raw soybean oil, soybean oil, such as the pot will boil cooked, benzene evaporated.
6, the long cooking water can not eat: the overnight and prolonged boiling water boiling water and thermos of boiling water in Africa the day, contain a substance called sub-ammonium nitrate, the material is strong carcinogens.
7, fish, meat and burned not eat: fish, meat and other meat dishes, burned it will produce a known carcinogen styrene ratio.
8, Mo married men eat Coke: Coca-Cola, the body can kill sperm, so men want their children to refrain from eating after marriage.
9, eating tender fried liver harmful: the pig liver is a detoxification organ, the liver inclusive of a small amount of toxin, if not stir thoroughly, and eat harmful.
10, avoid seafood which fruit? Persimmons, grapes pomegranates, Shancha, bananas, these fruits contain tannic acid. Tannic acid and seafood in the calcium-binding, will form a hard to digest the material, the sky Duteng, vomiting, nausea, diarrhea and so on.
11, what foods easy to make black skin? Eat liver, kidney, red bean, black sesame, mullet, espresso, easy to make the skin black.
12, what foods easy to make the skin whitening? Generally yellow green such as celery, spinach, onions, apples, carrots and so on.
13, four-bogey eating soy milk what? 1) Jichi brown sugar, 2) avoid red eggs 3) avoid unfamiliar 4) avoid using vacuum flask fitted.
14 Which Five Note to eat milk? 1) Avoid brown sugar 2) avoid freezing 3) Avoid mixed with water 4) bogey flight 5) Avoid clothes with the same tonic.
15, oil, rice crust should not eat: diesel oil, rice crust contains more than styrene, styrene ratio is carcinogenic substances, it should not eat.
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Private utility earthwork (in)
Third, the surgical
56, arthritis, frozen shoulder (including rheumatic, rheumatoid arthritis): consumption of fine salt 1 kg, put the pot sizzling, add onions to be, ginger 3 money, with the cloth, apply hot Salt affected area to cool; day one, once a week, with the effect of dampness Herd.
57 workers injured low back pain: * one or two leaves, fried yellow crab or two, dip a pound of liquor, wine, coated with three days later the waist 2-3 times per day, 7-10 days, can cure back pain for years.
58, renal deficiency, low back pain: silk seeds half a catty, fried yellow research into a powder. Liquor delivery service, every time a money, the second day, served Jiyu. The governing party also low back pain after childbirth.
59, sciatica: a pound of edible thin salt, sizzling Hou Jiayi leaves * one or two, wrap the affected area with a cloth to salt and cold, one day, once every 5-10 days. (Salt can be repeated every day use).
60, cervical pain: sheep bones (raw, cooked may be) two two smashed fried yellow, dip white wine 1 kg, three days after wiping the neck, three times a day, usually 15 days, however, can cure.
61, bone spurs (hyperostosis): couple of dog bones, smashed fried yellow dip white wine 1 kg, three days after the affected area with rubbing alcohol (preferably with a cup of food for this wine), three times a day, needed a half months can be more.
62, leg cramps: * one or two mulberry fruit, fried one drink a bowl of soup, the second day, 5 days recovery.
63, limb numbness: * twelve old loofah bars, fried a bowl of soup a dose, the second day, and even served a week, have effects.
64, internal and external hemorrhoids: a large cement per day, will cover removed. Money into borneol * 1, 5 minutes after taking anal painted cement water 2 times a day, 7 days recovery, avoid Chijiu, spicy thing.
65, injection agglomeration: the potatoes cut into half cm thick slices and wrap the affected area, and then hot towels cover, the second day, a 2-3 days 20 minutes mass dissipation.
66, body odor: pepper, pepper the 50, and research into powder, then add borneol * 2 money, with medical alcohol and mix thoroughly, take a day and a small group coated surface of the skin with adhesive tape and paste it a day for one, once a half months to eradicate .
67, distorted eye and mouth (facial nerve palsy): eel blood painted face, painted on the left of the left askew, and wipe with the palm of your hand from left to right repeatedly, every 2 minutes, the second day, the anti-distortion right to do, once every three Four days is positive.
68, prolapse of the rectum (anus when stool off solution): Each with a leek half a catty, 2 pounds boiled water to wash the anus opening, the second day, wash three days.
69, stiff neck (as a pillow or sleeping position discomfort caused by neck pain): leek juice heated neck rub, rub seven or eight days. 2-3 days to cure.
70, quit smoking: a couple of dried pumpkin vine *, fried Tonga amount of brown sugar a serving bowl, three times a day, 7 days and never want to smoke.
71, alcohol: a live eel, put a bottle of liquor, dip two days after the wine, 1 1-2 two or three times a day, will never want to drink alcohol after serving drop of wine.
72, alcohol is not drunk: Gegen * 1 money, drink water before drinking a cup and then drink alcohol solvable, so people will not drunk.
73, scabies (old rotten feet): sizzling tofu, wrap the affected area with cloth, for one day, cure bad feet long-suppressed shut.
74, lymphatic system: inquiry into the snail shells fried yellow powder, sesame oil and mix thoroughly with dressing the affected area for one day, once every 7-10 days.
75, longevity health wine: magnet, fleece-flower root *, jujube, walnut, medlar * the one or two, dip white wine or rice wine jin, two days after eating at regular drinker at the wine, such as the consumption of a variety can make the elderly ruddy face, enhance the anti- disease force a delay aging effect. Fourth, dermatology
76, pruritus: fresh chives, Taomi Shui, with a good weight by 1:10, first soak for two hours and then boil together with chives, leeks and washing itches or to bathe once effective, not washed off with water body , one day, never again to wash the day itch.
77, psoriasis, stubborn psoriasis (psoriasis): Oriental Arborvitae *, sage *, each 200 grams Tribulus terrestris * 40 grams, a total of research thick end, put gauze bags, boiling water 6 pounds heat and simmer for 30 minutes after cooking , Tu wash the affected area 3 times a day.
78, neurodermatitis (or allergies, or seasonal occurrence): Lao Doufu three, four ounces Chaojiao, coated with sesame oil and mix thoroughly the affected area 3 times a day, three or four days have effects.
79, eczema (skin from the red spots, blisters, itching): 3 with two Chaojiao inquiry into the mung bean powder, vinegar and mix thoroughly coated with the lesion, the second day, and even painted a week to cure. Avoid pepper, pepper.
80, hives, prickly heat: daily fresh leek juice coated surface of the skin, one that was effective, three times a day ,2-3 days Jiyu.
81, Vitiligo: ebony * 30-50 grams of alcohol, soaked in 100 ml of 95%, 2 weeks after the filter alum * plus 5 ml DMSO, rub the affected area 3 times a day, every Rub 5 minutes.
82, luck, athlete's foot: two raw garlic, peeled and soaked into the catty three days in vinegar, garlic and then rub the affected area 3 times a day. Used 7-10 days, anti-inflammatory effects and kill bacteria.
83, hand sweat, sweat too much: alum * 5 money, hot water, 2 pounds, with melted dipping hands and feet, a 10-minute, let the natural air dry after dipping, once daily, 5 days after the hands and feet sweat normal.
84, hand, foot and cracking, rough: raw lard twenty-two, add sugar 1 money. Even wiping the hands and feet pound a day 2-3 times. Grams of the more common 7 days, then rub a few days later and never relapse.
85, frostbite is not broken: 5 money pointed pepper, white wine or alcohol into the bottle with half a catty Baptist 3 days after the beginning of frostbite, skin irritation fever coated surface of the skin, day five, with special effects, once every ten days half recovery to eradicate the coming year, and never relapse.
86, frostbite has been broken: old cotton (the more worn the better) burning ash, coated with sesame oil and mix thoroughly the affected area three times a day.
87, Liriodendron wind, onychomycosis: vinegar 1 kg Aozhi half a catty, add a peeled garlic, two future second hand dip with vinegar every day, once for 10 minutes, then washed with water immersion, 7 days can be.
88, sore, boil, boil: raw potato mash, coated surface of the skin with a cloth, for a day, generally 5 days to.
89, Corn, Hou child: first the external surface of the skin eliminate old skin, and then coated with cool oil, fire, cigarettes smoked, to insist on a little pain when removed after the fireworks, the second day, 5 days off not at all.
90, burns: You can use egg white, sugar water, vinegar, honey, as soon as painted in the burn wound, they will not blister and easy to good.
91, Meteors, erysipelas (more patients in the lower limbs, skin redness, swelling, pain and fever associated with chills, fever, headache): leaf juice mixed with fresh golden loofah powder * into a paste, coated with the lesion, the three magic pill taken orally * medicine wonders.
92, mosquito bites (redness, itching): You can use garlic, ginger rub or vinegar, toothpaste, salt water, cigarette ash, add water and mix thoroughly coated, immediate results can be itching, swelling detoxification.
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Fifth, gynecological, male subjects
93, women vaginal discharge (leucorrhoea more, smell): a raw egg from a knock a small hole into the seven eggs, white pepper, the paper sealed in boiling water to the pepper, eggs, day one , ate a week, Jichi blood, green beans.
94, irregular menstruation (to advance or delay both by 7 days): dry Oujie half a catty, fried yellow research into powder, liquor delivery service, three times a day, a 2 money to the monthly menstrual served.
95, vaginal bleeding (heavy periods too): black fungus 3 two to stem speculation and research into powder, brown sugar, water delivery service, a 3 money, the second day.
96, amenorrhea (girls 18 years old in February after more than non-pregnant women not to menstruation): eggplant slices roasted research into a powder. Wine delivery service, the second day, a 5 money, ten days can be more.
97, pass through (come through when the abdominal pain): the first one or two bars with the loofah, a bowl of soup burning clothes, the second day, 7 days recovery.
98, outside the Yin Yang: one or two very light blue root, pepper 10, with Jianshui bowl, wash the genitals, twice a day, a total wash for 3 days.
99, postpartum Queru: Lettuce seed * 5 money Jiantang a bowl, add sugar a dose, the second day, 5 days after the milk is sufficient.
100, prenatal know men and women: the urine of pregnant women early in the morning instillation of two drops of the first medical alcohol, red are for men, no change for women.
101, female infertility: a raw egg to open a small hole into the saffron * 0.5 sen, and then steamed eggs, one day, ate a month (to start eating clean after menstruation).
102, uterus, ovarian tumor: Red 6 grams, 30 grams of black beans, Shuijianbi to eat black beans and saffron soup, 2 times.
103, Male infertility: a day with sparrows, remove hair and internal organs, the Tusi seed money into the sparrow * 2 belly, wrapped in steamed eat sparrows, once a half months, eventually becoming married men can be cured fertility.
104, impotence (men's penis can not erect): magnet (magnet) 5 money, rooster testicles 5, liquor soaked pound, three days later by the amount of Chijiu often, it generally takes to eat a half to January. (Magnet can be used repeatedly.) If not Chijiu, and the daily two cock testicles fried food, ate a half months to January, full recovery of function.
105, emission (sleeping dreaming stream fine): Son of a kidney, cut into 2 leek seed * money tied up with the line steamed, then chopped oil salt to eat, one day, ate four or five kidneys.
106, premature ejaculation (premature ejaculation during intercourse men): Yan Huang leek seeds * half a catty, with wine delivery service, a 2 money, three times a day, served the cure.
107, intestinal gas: salt half a catty sizzling, add pepper 20 grains, cloth, wrap the injured area to the salt, cool, once daily, preferably before bed, once every 4,5 days of special effects.
108, male sexual dysfunction (impotence not only the focus of power is not weakened, more common in the elderly and infirm, but also caused by excessive sexual intercourse): live one or two large freshwater shrimp, or shrimp, white wine 1 kg, 5 days immersion day after the regular drinker Chijiu by alcohol after the shrimp fry to eat. Used a half months, a yin tonic, aphrodisiac, the male hormone supplement and enhance the effectiveness of sexual function.
109, prostatitis: 0.5 g musk and white pepper 7, research into Ximo, bottling use. The umbilical washed with alcohol, the musk into the navel, the pepper and then cover the top, cover with a white circle, external tape snapping, dressing 1 every 7-10 days, 10 to 1 course of treatment.
110, prostatic hypertrophy: melon seeds * 30 grams, 15 grams of black fungus, Qin skin * 15 grams, Shuijianbi, Japan 2 times.
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