Men tonic Raiders: Men tonic eat

The basic principles of diet tonic in winter is to conform to the body underlying the convergence yang yin yang as a fundamental protection to ensure the activities of life to adapt to changes in nature. Men's winter tonic should kidney, essence, the basic principle of impotence, however, does not mean to lavish meals, nor is it regardless of circumstances, ginseng and cordyceps you eat at a stretch.
Age, body mass of different people to different situations tonic, otherwise it will backfire.
How to make a man kidney
In medicine, cold as the Yin Xie, easily hurt yang. ShuJiu winter putting up against the cold, the first when Yang Shen; man long Laojuan internal injuries, damage kidney. Therefore, the kidney is still a male in winter make the "key." Kidney's men showed backache, cold, petrified, sexual dysfunction, tinnitus and other symptoms, winter food fortification should be based on solid kidney yang, nourishing Gujing oriented.
Tonic principle: the kidney of the male, winter tonic should eat more fish, shrimp, oysters and leeks and other food. Such foods are rich in protein, taurine, arginine and zinc, and turtles are whip animal kidney are a good choice. Winter should be inclined to eat some hot sex in particular, to warming yang foods, adequate intake of nutrient-rich, Wenshen fill in essence, producing high-calorie, easy to digest foods such as lamb, the complement of the true, the kidney gas, improve immunity. Temperate fruits are edible, such as jujube, orange, persimmon, so as to fill the blood kidney essence, against pathogenic cold.
Diet programs: Angelica Angelica 20 grams ginger mutton soup, ginger 30 grams, 500 grams of meat, rice wine, spices amount. Wash the lamb and cut into pieces, add parsley, ginger, rice wine and spices, simmer 1 to 2 hours, meat soup.
Yang Shen Yang Shen porridge (or kidney) 1, 100 grams of rice, spices a little. The Yang Shen cut, Tiqu internal White bars, cut into very fine; Wash rice, add some water and spices, Gong Zhu 1 hour consumption.
How to make a man Spleen
Winter temperatures plummet, spleen catch cold storm, not to transport and spleen, or ferrite spleen.
Tonic principle: men's winter Spleen Spleen yang should be mainly spleen and eat warm foods such as rice, lotus seed, Gorgon fruit, etc., and eel, carp, carp, octopus, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easily absorbed, and there is Spleen Qi's role in the intake of meat, it should be fine fiber of the meat-based selection.
Diet program: to ensure a balanced daily nutritional drink based on the ones for Hill, date porridge, fish soup, carp soup.
Gastrointestinal dysfunction how to fill
Accelerate the pace of modern life, most men have varying degrees of living is not the law, alcohol and tobacco caused by excessive stomach indigestion, gastritis, gastric ulcer and other diseases.
Tonic principle: the stomach tonic bad men should follow the light, digestible, nutritionally balanced intake of various principles, should be small meals often, avoid lavish meals, eat too much. Corn, lotus seeds and other foods rich in starch, is conducive to digestion, but also spleen Qi. Radish with elimination toxins, phlegm heat, detoxification, under the gas, medium wide effect, the phenomenon of men frequent flatulence can eat more.
Diet program: warm winter should eat it all kinds of hot porridge, such as polenta, lotus porridge, mountain ones for both warm, but also supplies, but also the Therapy. Intake of meat, and meatballs, fish porridge, mutton soup and so easy to digest, for poor digestion, lack of male Stomach tonic.
How bad men make up the lung
Dry winter weather, easy to lung injury, leading to many pulmonary diseases, in addition to tobacco and alcohol harm many men have long been in winter tonic should pay more attention to the maintenance of the lungs.
Tonic principle: active drinking water is an important part of the winter Yangfeihuoxue, a small amount several times, preferably in the morning and evening before going to sleep all water 200 ml, 400 ml of drinking water between meals can be about, it will give the lungs moist and full of life . Pulmonary bad men should be more choice in the winter pear, honey, white fungus, lily as a tonic.
Diet plan: to use Lily 50 grams, 30 grams of honey, Jiantang dose, can play lungs heat, cough and phlegm, Sheng Jin Yangfeihuoxue role. In addition, rice porridge lily, medlar porridge is Bufei share.
How men make bad liver
Where drinking is an important means of communication, many men will drink one as living habits. In Gongchoujiaocuo, Tuibeihuanzhan, the alcohol, "moisten things silently" to hurt the male liver. Liver function of poor men prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principle: For these men, in winter when the high vitamin tonic, suitable for energy and protein based foods.
Diet plan: fish, shrimp, chicken, beef needs rich in protein, amino acids, and easily absorbed by the body, red bean, date of such men is also very suitable for human consumption. Lunch can be Chi Jiucai scrambled eggs, spinach, beef wire, tomato egg soup. Small rice, cauliflower stew, red bean soup is a bad liver carp male ideal dinner choice.
Poria Poria powder 30 grams of porridge, rice 50 grams, jujube 10. Wash the dates, panning clean, Poria powdered. Dates, rice, Poria powder wok, add 600 ml of water, high heat after boiling, switch to slow fire porridge. Poria powder porridge with the effectiveness of dehumidification spleen, liver form of obesity, especially appropriate.
Puffiness how men make
Research states: 22.8% of adult overweight and obesity rate was 7.1%, many of which are puffiness constitution. Obesity is the cause of many chronic non-communicable disease risk factors.
Tonic principle: puffiness of men should control the fat and total energy intake, diet should be light, eat less salt and MSG and other seasoning, cooking and more cooking with less oil, such as steamed, soup, salad and so on.
Diet program: with fish, shrimp and sea cucumber accompanied Chixiaodou class tonic soup, winter melon soup and other light foods diuretic, tonic better. Lamb, with its L-carnitine can promote fat metabolism, help to lose weight, puffiness of the men for food.
How to make thin body
Men in the family, society bears an important responsibility, thin men to face the heavy life and work made a worry. Frail mostly due to the small appetite, poor appetite, caloric intake less and less sleep due to excessive movement.
Tonic principle: thin men in the tonic at the same time should pay attention to the appropriate sleep time to reduce the amount of exercise. Pay attention to diet, choose high-energy, high protein foods such as wheat, rice, etc.; can eat dessert to increase the amount of energy, Eat small meals often. Winter tonic can eat lamb, beef.
How often make men work night shifts
Because men often stay up late the night shift overuse, prone to dry eyes, blurred vision; the body against the physical laws and overload easily lead to physical fatigue.
Tonic principle: breakfast will be nutritionally adequate to ensure that the exuberant energy; Chinese food you can eat a high protein-containing foods such as lean pork, beef, lamb, animal offal; dinner should be light, eat foods high in vitamins, such as a variety of fresh vegetables, fresh fruit after dinner snack.
Diet plan: always pay attention to eat vitamin-rich a, carotene and vitamin b2 foods; the same time, choose to include foods high in brain phospholipids, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; even more conscious use eye protection food such as eggs, animal liver, kidney, carrots, spinach, millet, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit. Carrot Zhugan Tang, Tang Yang Gan wolfberry family are a good choice night.
Men suffering from stress syndrome how compensation
Modern men work hard every day in the workplace, advance health, prone to fatigue, memory loss, hair loss and other symptoms of the modern stress syndrome, pressure syndrome in men is usually acidic state.
Tonic principle: such men should be more in the winter tonic supplement lecithin, vitamin e, zinc, copper, iron to enhance the vitality of the brain and reduce hair loss. Usually should eat more alkaline foods such as fresh fruits and vegetables, kelp, seaweed. Do not often drink alcohol and carbonated drinks, eat less meat and fish and other acidic foods.
Diet plan: eat more in their daily diet rich in soy lecithin, egg yolk. Fish Oil contains a lot of dha, epa, is the ideal brain to share. Cauliflower, walnuts, sesame seeds and other food intake should be adequate.

How make way tonic

Tonic approach could be said to be very important, if done well, the effect of supplements and food to almost the same. Mainly tonic directly or with stew stew. Stew may be a lot of people do not know, stew-like or ceramic with a purple stew stew. Heat through the container of water slowly and evenly to the ceramic liner into the food, the nutritional content of food does not overheat and damage, can effectively prevent loss of nutrients to maintain nutritional and delicious stew. Authentic to prevent loss of nutrients to maintain nutritional and delicious stew. authentic. Best to buy a pot with a steaming pot of purple PIP, may be directly soup, can be used stew. I looked for a baby named Lucky_ seller bought the castle such a picture-pot. Feels good. Stew should be a tonic in the way of all the best. If we try to recommend a conditional use. Of course. If the conditions do not permit to eat with only mixed with food. Can also play a role.
Finally. Tonic time.
As the saying goes: When winter comes and tonic, in the coming year Tiger. Winter. Cold weather, the tonic is not easy to get angry later. Season is the best tonic. After the Spring Festival, the weather picked up. Tonic is easy to get angry, after being not very good. If the spring tonic, should be directly stew, slowly tonic based. Tonic hot day should make clear the main. Autumn should be noted that the main use of moisture.