These foods will add to the constipation

Error one: eat radishes can be laxative. "In fact, this is a constipation diet is very common misunderstanding." Constipation is divided into many types, such as the heat caused by hot secretary lit, spleen and kidney deficiency and deficiency of body fluid caused by the virtual secret and so on. In the middle-aged, the proportion of virtual secretary is very large. Point with the popular saying that lack of gastrointestinal motility. "Vent white radish with the role of digestion, gas, constipation eat it works. But for the elderly, the original gas in short supply gas and then diarrhea diarrhea, constipation and even heavier."
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Myth: To eat more dietary fiber. "Dietary fiber did relieve constipation, but it can cause flatulence and abdominal pain, gastrointestinal dysfunction but who would eat irritate the gastrointestinal tract." "Not all foods are rich in dietary fiber laxative effect, such as yam, it is of partial warm, eat more but increase the constipation. "



Myth: oil and meat can not eat. Industrial machinery needs oil to help, each bearing to the normal operation of the same in humans. Therefore, people need a little constipation eat more oil, especially the sesame oil, and its "predecessor" sesame. Spoonful a day, a week can improve constipation. As for meat, because the high-protein food on the lack of stimulation of the stomach, constipation, people can eat properly.



Myth: many bananas can be laxative. "Most people think that, bananas are intestines, but in fact only a ripe banana can have these features, if not eat raw bananas can not purge, but will increase the constipation. Because there is no more tanning with ripe bananas acid, has the functions of the digestive tract, inhibit gastric peristalsis. "Song said a new, generally speaking, the banana skin on to take the air at the store to have spots, but did not change the texture inside to eat the best.



Myth: tea can be laxative. "A lot of people think tea is a goal of catharsis, but constipation should not drink. Because there is convergence of the role of tea, drink will increase constipation." Luo Chenghua said, however, be sure to drink plenty of water constipation. Ordinary day to drink 1200 ml of water to 2000 ml constipation drink, to drink the water into a 8-10, can guarantee the gut moist and help relieve constipation.