Avoid eating acid Yichi after the beginning of spring "rose-fat" food

After the beginning of spring, life habits, people stay up late to gradually get up early. And as temperatures rise, people will gradually increase after the beginning of spring outdoor activities of the time, which can speed up blood circulation, enabling blood to run. However, as the weather turns warm again after the beginning of spring, when the rhythm is more suitable for gentle exercise, such as Spring, kite flying, walking, jogging, play ball and ball games are not violent.
　　
It should be noted that this season should not be violent sport, not sweating, panting, or it may consume yang of health disadvantage. And after the beginning of spring weather is still dry, add water during exercise is also very necessary.
　　
Avoid eating acid after the beginning of spring
　　
Beginning of spring after the diet to restore the spring to consider the primary yang, Yi Shi Xin Gan divergence of the goods, should not eat sour and flavor. In the five viscera and the flavors of the relationship, sour portal triad, with the nature of convergence is not conducive to hair growth and yang qi of the dispersion, diet to restore its organs to opt for investment and that "violation of their sex so hard, then it is their nature For.
　　
With the sour nature of the vegetables: tomatoes, oranges, orange, orange, grapefruit, apricots, papaya, loquat, hawthorn, olive, lemon, pomegranate, ebony, etc..
　　
Purposefully select some Softening Liver, Liver qi power of herbs and foods, herbs such as wolfberry, turmeric, SM, Yuan Hu and other, food choices Xin Wen divergence dates, tempeh, onion, coriander, peanuts and other flexible Catering to the recipe selected.
　　
Avoid spicy food after the beginning of spring
　　
Eat hot pot, lamb, barbecue, fried: the beginning of spring after eating too much spicy food and fried, grilled food. And the winter is different is that after the beginning of spring to eat hot pot, lamb, dog must eat less, because these foods are likely to loss yang, leading to angry.
　　
Chinese medicine, spring should pay special attention to the maintenance of the liver to adapt to day. Therefore, in the diet to restore the spring to take into account are the characteristics of yang hair began to rise for a Xingan divergent nature eat some food.
　　
Beginning of Spring Yichi's "Sheng-fa" food lists
　　
Divergent nature of the vegetables with Xin Gan: rape, coriander, leek, onion, mustard, radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, lily, fern, lettuce, wild rice, bamboo shoots, cucumber, melon, pumpkin, gourd, eggplant, etc..
　　
Suitable for seasoning food: ginger, onion, garlic, pepper, black beans, parsley, etc.
　　
Yichi the sweet taste of food: food tastes slightly sweet and more willing to run food, such as jujube, lily, water chestnut, pear, longan, white fungus and so on.
　　
Beginning of spring opened a prelude to spring, is the first year, solar terms, in the beginning of spring when people are very particular about the diet. The date of the beginning of spring eating northerners Chunbing, and vegetables, eat from scratch Chunbing pay attention to the end, is "to have a head, tail," more people to eat carrots is said, that the "bite Spring"; Chinese medicine, spring should pay particular attention to the liver maintained to conform to day ... ...
　　
Eat radish enhanced reproductive function solution Chunkun
　　
In many places, the beginning of spring known as "bite the spring." North beginning of spring, the most representative food is carrots, eat carrots can be divided into eating, slice, shred, make stuffing and other forms. James JY Liu Ming, "History of the Ming Palace," contains: the time of the beginning of spring to the next day, no chewing carrots all are equal, it is called "bite Spring"; clear "Yanjing age of mind" set: women, buy and eat carrots, that Chun Kun may have also. Not only can solution Chunkun eat radish, but also can enhance women's reproductive function, the beginning of spring radish also known as "descendants of radish."
　　
Chunbing eating fried food more care and yang
　　
Chunbing custom of eating has a long history. Du Fu's poem "thin plate spring spring lettuce," here refers to the spring plate Chunbing intraday costumes, and cuisine. James JY Liu Ming, "History of the Ming Palace," also recorded in: the day before the beginning of spring ... ... another dinner, eat Chunbing and vegetables.
　　
Branded Chunbing
　　
Chunbing approach is to get out of the boiling water into a dough of flour and red hot, the hot surface knead thoroughly good, made of small round sub-agents, each covered with sesame oil and the middle child of two agents, together, roll into a thin Zhang cake, cake baking into the pot to medium heat baked (that is, cover the wok without oil), preferably covered with lid, turning once about half a minute hand, a minute later the cake while still hot can be exposed to a second, and then flat on the a clean towel, and then close the lid, so that is not heat, naturally soft and delicious to eat.
　　
Chunbing of eating
　　
Chunbing eat, the person best placed in front of a clean flat dish, put his hands Health transparent gloves Chunbing leveling plate, place vegetables, roll good. Chunbing eat at the same time, you can also come with some nourishing soup. Chunbing mung bean porridge or beans should be equipped with millet gruel, etc., but if a bowl of hot and sour soup or other soups, nor not.
　　
Chunbing pay attention to the vegetable bun eating together, from scratch, eat tail, is "to have a head, tail", meaning get lucky.
　　
Fried and vegetables
　　
With Chunbing, natural and ultimately and vegetables. And vegetables is to use the so-called seasonal vegetables such as chives, bean sprouts, cut the wire Xianggan other, or mix, or fried. Bean sprouts mixed with water will be boiled, then cooked, dry fans cooked with starch, vinegar, soy sauce hook into the juice, with juice PICKLES wire will do. To fry the food, put the pork, eggs Pisi, mung bean sprouts, tofu silk, fans, spinach or leeks into the pot with fry. Stress parameters can be Jiahai wire, Dusi, mushrooms, ham wire, so even more delicious and more nutritious.
　　
Wu Xin disk: the beginning of spring to eat Chunbing long history. Six New Year's Day to eat, according to Wu Xin disc set (five Xin meat vegetables: small garlic, garlic, Allium, Brassica, coriander), for people to send in the spring after the five internal organs of the gas consumed. Yangzhou beginning of spring is when they eat Wuxin: new onions, chives, garlic, radish, coriander. Early cake pans with lettuce in it, said spring plate, because there are sources with Wuxin disk, also called Xin disk, change the name Chun Bing Song, is also known as pizza, lotus leaf cake, slice cake and other children.
　　
Spring disk: Element "about to drink meal," "Spring disk" from the noodles, mutton, Yang Du lung, eggs, pancakes, ginger, mushrooms, Polygonum bud, rouge and a dozen other raw material composition. Ming and Qing bread with lettuce in the water outside and radishes, that can go Chun Kun. The epistemic activities "bite the spring." Chunbing dishes volume called "and (huo) dishes," which must have the green bean sprouts, noodles, spinach heart, chives and egg.
　　
Spring rolls: spring rolls, the date of the beginning of spring from the ancient custom of eating the spring plate evolved. Song has a "pancake roll" is a transitional type Chunbing and spring rolls. Yuan, "The Complete Works of home will Allusion class" has emerged to Chunbing volume filling wrapped fried food records. Spring rolls to the name of the Qing Dynasty has occurred. Approach is to use baked spring rolls round thin dough cooked wrapped sandwiches volume, growth bar, and then float under the pan until golden brown made. Sandwiches can be prime meat can be salty to sweet.
　　
Japanese beginning of spring practice: the day before the beginning of spring in Japan called the Festival. Make sardines this day the head of the branches inserted in the buildings stand at the door, get rid of the ominous. It is said that every section of time-sharing out of ghosts from the underworld, brings disaster, which is introduced to Japan from China's customs. The first thing to fry the beans for the shrine, to open the doors and windows at night, while children shouted "ghost out, blessing come in", while Caesar beans exorcism. In order to prevent fu escape, and threw the beans to immediately close off the window, and then grasping the whole family the rest of the beans, the best catch more than their age, a number of beans, and then eat it, this year will be the best of luck .