Ten how to eat to lose weight how lean principles

Some people in order to diet, so the dinner will control the intake of carbohydrates to eat or heat, light enough food to serve dinner, so the result is to the middle of the night Hungry, can not stand, so the last meal in the middle of the night to become . The best way, or early dinner, eat a full satisfaction to avoid eating late at night snack is full of guilt.

Drink milk must be avoided to prevent



Many young women are often the morning get up again, with pressed for time, so no appetite, usually drink a glass of milk. However, the energy source of the day, but breakfast, no appetite and if it should at least have a basic calorie eat whole wheat bread or foods like rice balls, so that the stomach began to creep up, but also to avoid constipation, good body Oh!

To avoid the lunch dessert



Workers often because the stomach is not hungry, so eat biscuits and bread, and that the heat should be lower than the average number of commercial packages. But nutritionists stressed, biscuits and bread were just wrapped in the belly of the food, used in place of lunch because of lack of essential nutrients, not only easier to stomach hungry, not even the spirit of the afternoon. Lunch is a continuing source of strength afternoon, please carefully balanced nutrition.

Avoid sharing snacks


In the classroom or office, but as long as my colleagues back to the snack food or cakes, will be used to reach for. This uncontrolled eating, weight loss in addition to committing a taboo, but also make you hungry in the normal meal time because not want to eat, to miss the normal meal time and add unnecessary calories, how thin is also not down!

About to eat the best six afternoon


In the body into a state of low blood sugar before a meal to eat food now! If you are in the 12:00 time to eat lunch, then eat the meal at six afternoon the most appropriate diet.

Code of the night eating low-calorie


Dinner is best low-calorie and easy to digest, especially after a 9:00 before eating, but also to comply with this principle, because of the high-calorie foods not conducive to digestion, whether for health or weight-loss should be avoided.

Cook or eat a small amount of miscellaneous Udon!


If you do not eat the food before a meal, you can eat straw mixed (mixed vegetables cooked vegetable soup) or udon noodles and other easily digestible food. Miscellaneous cooking also has a small amount of satiety, can be said to serve two purposes; However, to pay attention to the amount of control.

Choose low fat meat and white meat fish, vegetables