4 detoxifies the best choice of food

1 lemon, clean blood Qingfei

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, in addition, also rich in organic acids, citric acid and highly alkaline. Lemon highly alkaline to cough and phlegm, fluid and spleen, the lungs effectively help detoxification. According to medical report, the degradation of the blood circulation, resulting in brain blood circulation blocked, impeding normal brain cells, causing memory degradation. The lemon contains water-soluble antioxidant vitamin C, can effectively improve the problem of poor blood circulation and help the normal detoxification of blood. Daily consumption of lemon helps to strengthen memory, increase flexibility of thought response
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2, litchi Bushenpaidu

Lychee sweet and acid, and warm, Spleen Yigan, thirst, diarrhea and other effects detoxification. Lychee vitamin A, vitamin B1, vitamin C, also contains pectin, amino acid, protein and iron, phosphorus, calcium. Modern medical research shows that lychee has kidney, improve liver function, accelerate the removal of toxins, promote cell growth, make the skin delicate and so on, is the ideal fruit Paiduyangyan.



3, dilution of intestinal toxins cabbage

Delicious fresh cabbage, appetizers and spleen, contain protein, fat, vitamins and calcium, phosphorus, iron and other minerals, often eating helps strengthen the immune function, also has significance for health and fitness. Chinese cabbage contains a lot of crude fiber, can promote intestinal peristalsis, help digestion and prevent dry stool, and promote bowel movement, dilution of intestinal toxins, both the treatment of constipation and help nutrient absorption. Cabbage contains the active ingredient indole -3-- methanol, experiments confirmed that this substance can help the body break down and estrogen-related breast cancer, if women eat about 500 grams of cabbage can reduce the incidence of breast cancer.



4, bitter gourd stimulate immunity

Modern medical study found that the existence of a bitter anti-cancer activity obvious protein that can stimulate the immune system's defenses, increase the activity of immune cells to clear the body of toxic substances. Although bitter taste slightly bitter, but sweet aftertaste, in recent years gradually swept the table. Especially women, eat bitter gourd also benefit by the role.