4 most likely carcinogenic habit of cooking oil

Myth # 1: High-temperature cooking

Many people like to use when cooking hot stir-fried, used to smoke until the oil pan before cooking, this is unscientific. Not only will destroy the oil temperatureFoodTheNutritionComposition, but also produce some peroxide and carcinogenic substances. Proposed first boil hot, then pour the oil, then you can cook, do not wait until the oil smoke.
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Myth # 2: do not eat animal fat

If not oil, it will cause the bodyVitaminAnd necessaryFatAcid deficiency, affect human health. Only emphasizes eating only vegetable oil, do not eat animal fat, is not acceptable. In certain doses, animal oil (saturated fatty acids) on the human body is useful.



Myth # 3: Long-term eating only a single species of oil

Now, the average family is also very difficult to do what what food fried oil, but we recommend that alternate with the best of several oil consumption, or a period of time with an oil change the next time another kind of oil, because few have a can solve all kinds of oil oil needs.



Myth # 4: abnormal blood lipids or body weight among normal people, no different from oil

For people with abnormal blood lipids or special populations with abnormal body weight, we also emphasize that the choice of high vegetable oil in monounsaturated fatty acids. On the amount of oil, but also to have control. Lipids, total fuel consumption of people of normal weight should be controlled in a day not more than 25 grams of polyunsaturated fatty acids and monounsaturated fatty acids are basically half and half. TheElderlyPeople, people dyslipidemia, fat people, obesityDiseaseFamily history of obesity or the crowd of people, they want to lower fuel consumption per capita per day, even down to 20 grams.