30-year-old male body begins to decline by more than can be fit and healthy Guanyuan

People have thirty days after noon", according to TCM theory, three-year-old men from around the whole body function to the state of recession since the only means more care before they can make the body upright enough, yang no loss to reduce the chance of various male diseases, improve the quality of life.
　　
For the male subjects of health, there is a primary point to know, that is off yuan. Guan Yuan points in the human body, "Yin pulse of the sea" Conception Vessel, place 3 inches under the navel, also known as the pubic region, with a complement strength training, strong role of the body. Here is the same body-inch inch, each the width of four fingers close together hand, the equivalent of 3 inches with the body inch, so to find the relevant element is also very simple, in the body center line, measure out four fingers from the navel down wide range, that is, Guanyuan. Self-massage, the first element can be related to the center, left or right palm to do moving counterclockwise and clockwise Mount 3-5 minutes. Then, with the press breathing Guanyuan 3 minutes. Of course, if the conditions can also be used Moxibustion Guan Yuan, about 10 minutes each time, have a good strong effect.
　　
Men backache common symptoms are low back pain, there is a very effective method - rubbing Loin muscle. Loin muscle outside the singular point by point to the waist, the 4th lumbar spinous process, adjacent to open 3.5-inch depression. Self-massage, go first to the 4th lumbar spinous process level. It's looking method is the time when our hands on his hips, the waist from behind to touch the bones, this is the anatomy of the iliac crest, iliac crest coincided with the human body relative to the 4th lumbar spinous process level. Then, starting from the midline measured out the distance of a hand a little more, that is, points where the loin muscle. In general, massage the body sat, hands behind back fist nature, with the index finger and pressed uplift boxing eye loin muscle force by rotating the hole and rubbing to soreness appropriate. Every time you can knead 5 minutes, have a good strong long-standing role of lumbar Jianshen.