Snoring is the perpetrators of the murder of healthy sleepSnoring during sleep is widespread, some see it as a sleep well the performance is not the c

Snoring during sleep is widespread, some see it as a sleep well the performance is not the case, the possible health effects of snoring slightly less, if that becomes the snoring, it becomes the enemy of health, ranging from the impact quality of sleep, severe sleep apnea occurs repeatedly, and even lead to sudden death. Experts, there are many factors affect sleep, snoring is just one, but it is the most common and most likely to be ignored.

March 21 is "World Sleep Day", let us focus on health sleep, snoring away.

　　"Sleep well" Why so become "sleepy"

Snoring, the sleep apnea syndrome, manifested as patient was asleep, snoring more than 60 db, and prevent normal breathing, 5% of the snoring patients have varying degrees of breath phenomenon. Normal sleep is Deep and shallow depth then the composition of such a sleep cycle, a cycle takes nearly an hour. And repeat the snoring snoring patients are - hold your breath - hypoxia - arousal - deep breath - and then the cycle of snoring, in the "arousal", although patients do not feel awake, but freed from sleep. Patients who have severe night even to "wake up" two hundred times, unable to meet the needs of normal sleep.

Thus, a serious shortage of sleep snoring patients drowsy during the day easily, 打不起精神, serious but also endanger the heart, brain and other vital organs of security. Snoring louder, indicating the degree of respiratory obstruction during sleep, the more severe, the greater the harm.

　　Snoring into a deadly disease, "accomplice"

In fact, snoring and high blood pressure, diabetes, coronary heart disease, cerebral infarction, myocardial infarction and other diseases is not without contact. According to statistics, was snoring indirect "killing" of patients, more than 10 million people worldwide each year.

Snoring caused by the disease is the most common high blood pressure. According to statistics, hypertensive patients with snoring were as high as 70% -90%. Night because of snoring patients with long-term hypoxia, blood vessels continued contraction, a long time to form high blood pressure. However, most patients were only antihypertensive treatment, not only not effective, patients suffer a stroke, heart disease will increase. Yuan Zhuren reminder, these hypertensive patients should be considered the treatment of snoring.

　　Affect the growth of children snoring

Baby snoring, adults may laugh: "This boy slept very fragrant." In fact, the child is more far-reaching negative effects of snoring. According to experts, the incidence of snoring children up to 2%, a good age at 2-5 years old, and easy to misdiagnosis. Snoring in children is mainly due to tonsils or adenoid hypertrophy, resulting in the child respiratory congestion.

To shallow impact, easy to make children suffer from snoring sinusitis, otitis media, influence a child's health. In addition, because of lack of oxygen during snoring children may mouth breathing, which may cause abnormal tooth development the child, too wide spacing of eyes and other facial hard to reverse the negative effects. The long run, due to the secretion of pituitary growth hormone is critical to child growth and development in a ring, and this hormone is generated mainly during the night sleep. If the child is long-term lack of sleep, the pituitary gland secretion of stagnation, will inevitably lead to retarded children. Snoring children with their peers than children, shorter stature, mental development is also affected.

　　Four high-risk groups should be vigilant

Experts remind that the following four categories of people prone to snoring, to be alert:

First, the obese. Especially in the age of 30 to 50-year-old adult males, this age group spends more, exercise less, the lower part of the throat cavity fat accumulation and muscle relaxation, can easily lead to snoring. Many young people snore because of excess nutrients severe symptoms.

Second, abnormal facial development.

If born with a small chin, long jaw, jaw back, tongue hypertrophy, and other circumstances, such people more than the upper respiratory tract abnormalities, leading to breathing is not smooth, sleep will snore.

Third, the upper respiratory tract infection. Frequent respiratory infections at the snoring children had quite a few, and their tonsil hypertrophy, resulting in breathing is not smooth, causing snoring.

Fourth, endocrine and metabolic disorders, such as menopausal women. These patients increases with age, decreased estrogen secretion, relaxation of pharyngeal soft tissue, easily lead to snoring; changes in the endocrine system may also cause snoring.

Experts advise people who had severe snoring, and phenomena associated with breath holding, should go to hospital for treatment. After monitoring for sleep apnea, according to severity, to comprehensive analysis of the lesion. Take on the "weapons" in order to kill one life.