Female beauty is good enough with the method of food life

Oranges just drinking milk, milk protein will be first with the Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.

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　Cucumber + peanut

Ding cut cucumber, and boiled peanuts with the mixing, as a tasty dish, is often used. In fact, this match is not very appropriate. Because it may cause two kinds of food with diarrhea. Cold cucumber and sweet, often eat the next life, and peanuts and more oil. Generally speaking, cold food and grease if met, would increase its profits slip in the nature, may lead to diarrhea.



Health Tips (ii): Let your food instantly disfigure



　Fried foods

All fried foods should all eat less, do not think fried vegetables and soy products will be healthy, they, like a lot of fat, which has been removed from your menu.



　　Pretend food

Many foods are healthy for the signs, but in fact did not have much nutrition, such as various fruit drinks, fruit, vegetables, biscuits and desserts such as children.



Aroma of food in supermarkets

The most likely hungry while shopping, and then dessert was a supermarket, the aroma of meat products to attract, will be under the people eating twice in the following things.在逛街时带上水和低热量饼干，就可避免禁不住美食诱惑而吃得过多了。



　　Health Tips:Remember! Side could not refuse "food", such as hamburgers, french fries, salads, barbecue, pizza, dessert beauty ... ... is the scourge. But if people can stay away from these injuries healthy food, then getting closer and away from the beautiful!



　Health tips (III): the beauty of your beautiful food also



　　Black beans + orange

Black beans contain many nutrients, but one of the phytic acid would hinder the body's other mineral elements - zinc and iron - absorption. In order to help the body to better absorb minerals, beans in the diet will be rich in vitamin C with food (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, and D C is the best whitening elements.



　Yogurt + Yang Jiang

Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, including the Ju Yang Jiang Zhongfu phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two Food to be "good fit" but.



Health tips (IV): glamorous healthy food

　Beauty:葵花籽和南瓜籽富含锌，人体缺锌会导致皮肤迅速生皱纹。 A few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.



At the same time, twice daily to eat a kiwi, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.



　　Hair:People to 30-40 years of age, the hair begin to age. Hair, Beauty is the key to the United States, adolescence is necessary to provide appropriate conservation. Sulfur-rich eggs, eat 4 eggs a week, can make the hair glossy. Zinc and vitamin B group can delay the growth of white hair.



　Eyesight:God's bright eyes, can increase a person's natural beauty rhyme. 3 times a week to eat carrots with vegetable oil to burn. Carrots are rich in vitamins A, E, can enhance vision, played the role of eyesight.