10 kinds of food which the most difficult to digest

Fried foods

Like fried chicken, fried foods like French fries are rich in oil and the inevitable high-fat, and these two substances accumulate in the stomach can cause disease. Oil at high temperatures will produce a call"Acrylic acid"Material,This substance is difficult to digest. Orlando, Florida nutritionistTara GidusSaid:"If you have been suffering from gastroenteritis and other aspects of disease, then particular attention to eat less oily, greasy fried foods, otherwise it will cause some symptoms such as nausea and diarrhea."
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Strategy: In fact, to satisfy their appetites, to give up tasty deep-fried can be felt, such as the creak want to get the enjoyment of eating salty potato chips is definitely unhealthy, but you can find other ways to make potato chips, such as baking and not fried, or choose to eat low-fat or fat-free foods, such as crackers, popcorn and other hollow.

Spicy food
Red pepper or jalapeno peppers to stimulate the inner wall of the esophagus, a kind of annoying after eating painful, and increases the burden on the stomach. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. And with things like sour cream but will suffer other side effects.

Strategy: For the stomach is not good for people or body dry and hot, spicy food if it can not refuse the temptation, may wish to select some spicy food, eat green and red peppers.

Chocolate
Eat lots of chocolate will not only add unnecessary calories, and subjected to torture gastroesophageal reflux disease who have experienced the discomfort caused by eating chocolate stimulation. This is because the chocolate will cause the lower esophageal sphincter to relax, making the acid reflux, esophagus and pharynx stimulation.



Countermeasures: the choice of the chocolate variety, preferably dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial to human body in all the chocolate, which is the amount of sugar and fat the lowest. In addition, there are dark chocolate lower blood pressure, atherosclerosis prevention effect. However, no matter how good things can not eat too much,Can only eat two small pieces per day.

Orange juice
Acidic drinks can stimulate the esophagus, the sensory nerve is stimulated, stimulate the area will become red and swollen. If you're up in the morning, the first thing is to drink a large glass of orange juice, will enhance the gastrointestinal acidity. If this time is that you drink contains high concentrations of fructose Tian Ningmeng water, it would have to pay attention, because the excessive intake of sugar can cause diarrhea.



Responses: Orange juice contains a lot of vitaminsCSuitable for regular consumption, as long as the choice of drinking time to worry about stimulating the esophagus problems. Drink orange juice like sour fruit juice is the best time with a meal or between meals.

Creamy mashed potatoes
Potatoes are low in calories, high protein, contains a variety of vitamins and trace elements in food, known as the ideal diet food. Nothing seems more than a bowl of mashed potatoes was welcomed by the people. This is why when it comes to the so-called"Convenience food"When mashed potatoes are classified as top reasons for the total. Add cream or cheese, but the mashed potatoes is not as imaginary as good. In the U.S.,3000~5000Million lactose intolerant people, but if you are such a person, do not enjoy the butter for mashed potatoes. This is because the potato mud added milk, butter or cheese, make your stomach hurt.

Solution: Do not buy take-away the best mashed potatoes in his home can use fresh potatoes, steamed without any seasoning or cook the pure taste of mashed potatoes.

Onion
Onion, garlic, leek which is full of nutrients, beneficial to their health, such as protection of the heart, but they also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps. But by cooking seems to cause gastrointestinal discomfort can not afford a bad mixture of the role of nutrition.



Responses: Malilaian U.S. nutrition experts recommend eating them raw and cooked food can be a mixture of cooking methods, this could make you not only gain health, and do not suffer negative effects.

Ice cream
There is no quick way to determine you are not lactose intolerant, and only wait for you to sit down and eat a bowl of ice cream to know. When you are bloating, abdominal cramps, flatulence, these body's reaction is telling you to stay away from these foods are rich in dairy products. Like ice cream, popsicles, cold drinks, cold food if you eat too much, it will affect the normal functioning of gastrointestinal function, resulting in the food hard to digest, easy to damage the spleen and stomach. Although the infinite time to eat delicious, but after that it will lead to loss of appetite, will stimulate the stomach, the formation of abdominal distension, abdominal pain and the vicious cycle.



Strategy: If you do not want to give up the frozen food cool, then the only solution is to change to eat lactose-free frozen foods, such as using beans, rice boiled ambiguous. But even if you're not lactose intolerant, ice cream, which contains a lot of fat, and fat in the stomach residence time is longer than other foods. Therefore, the best eating cold food or eating.

Broccoli and cabbage
Broccoli and cabbage are"Section Ten miconioides"Vegetables in the crowd, not only rich in vitamins and dietary fiber-rich, as well as anti-cancer, anti-aging effect.



But even if rich in dietary fiber and nutrients, these vegetables can not be completely sure is healthy. Because high-fiber vegetables can help stretch your stomach capacity, easily lead to excess gas accumulated inside the stomach.



Solution: the solution is as simple as before eating and put them in hot water boiled, so soft, so that we can make a mixture of sulfur gases produced useless. The two most suitable for salad and fried vegetables.



Beans
Beans, has a notorious in causing indigestion. Beans contain oligosaccharides such as water stachyose and raffinose, are bacterial fermentation, can produce some decomposition of the gas, thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms. Severe peptic ulcer patients do not eat soy products because soy products high in purine content, can promote the role of gastric secretion. Acute gastritis and chronic superficial gastritis do not eat soy products, so as not to stimulate gastric acid secretion and cause flatulence.

Responses: cooking beans in the form of soup, the digestion of such food is helpful, through additional water, which helps to digest beans contain a large number of fibers, or extended cooking time. The other is to gradually increase the soy diet, which will gradually increase the enzymes used to digest beans, demand, and will not be side effects.