What weight-loss without shortcuts? Maybe you see a "shortcut" to no longer believe in the word, because there is too much advertised "shortcut" method of thin point failed, but as long as the right direction, slimming shortcut does exist! Do not spend too much time, do not bear the sins of famine, more healthy mind, the idea of more intelligent, more fun ideas for successful weight easily!
1, there is only a dream success - to find your perfect dream body, placed prominently
Whether you like the thin body type or body type of tight muscles, your mind is bound to have a perfect body you love, now do is from the magazine, network, find the image attached to the can always get a good place to see, for example as a computer desktop, mobile screensavers, digital photos into the wallet, posted on the refrigerator, when I see the time to concentrate on gaze to imagine what would have this body. People are visual animals, but also easy to forget, this method can help to visualize the target, continuing to maintain enthusiasm for the pursuit of the perfect body.
2, simple is often the most effective - and simplify your movement and habit
Yoga on Monday, Tuesday, spinning, personal training classes on Wednesday and Thursday zumba dance classes, belly dancing on Friday ... ... may be a single form of exercise you feel unbearably boring, but the wide variety of sports can make you feel overwhelmed, exercise equal to that superposition of multiple types, rather pressure. May wish to simplify the exercise, such as every Monday, Wednesday and Friday, aerobic exercise (running, brisk walking) plus sit-ups every Tuesday, Thursday and Saturday, yoga stretching exercises and rest on Sunday, which turned into two movements: Day and extended aerobic days. Body and brain which can also be quickly habit.
3, small target, let us taste the joy of success earlier - with a ladder of small goals instead of "less 5Kg" goals like
I know that your goal is to lose 5 kg or more, but always makes the target too vulnerable for the final result is early to give up, because to achieve such goals often require several months, one year , or more, and as a separate target to maintain long-term passion but is very difficult. In fact, a solution is simple: the goals into smaller goals. Healthy weight-loss rate is 0.5 to 1 kg per week, although this small target is not so imposing, but if you can maintain this rate, it is possible after 3 months, less up to ten kilograms of weight, and get sense of accomplishment after a successful 12 times.
Be sure to keep in mind, the goal is to follow, rather than as roadblocks exist, focusing on the small target of 0.5 kg per week, not think about that 5 kg, inadvertently, you will find yourself already completed the initial goals.
4, generously reward themselves - in the weight-loss process, you can at least get 12 bonus
Must not overlook the little details, because the award means recognition of the target has been completed. Effort on the generous incentives have been helpful to the implementation of the next target feel better. Specifically to do is, to the above-mentioned objectives listed all the small and beside each write the right incentives - with a single gift to their list of targets to replace the cold. Of course, this award should pay attention to the size and proportion to the overall goal, such as less per pound, you can buy yourself a small gift, such as a nail, a pair of shoes, a massage, when to achieve the overall goal, you can use a vacation abroad level incentives to reward their friends.
5, by the way the way weight-loss campaign - to exercise fingertips, and create positive conditions for the exercise
You may have a health card, but rarely used. The reason is probably that you go to the gym itself takes a lot to pay: walk away, run into bad weather, could easily have given up the idea to exercise. You have to do is to make sports accessible, community choice to live in the gym every day after work, go directly home after 30 minutes of exercise, or in the office to walk 10 minutes to reach the surrounding areas choose a gym, every day Exercise 30 minutes at noon, then lunch. This way, you go to the gym to reduce the cost, the movement has become within reach, by the way can be completed, a good build of course, also the way excel.
6, stress eating can be pretty thin - with the "slow food" and "health food" instead of hunger
You must have tried a diet, right? Diet makes you lose weight within a short time, then they will let you devouring, weight rebound quickly. You must have seen those who eat with grace, bite of food in the mouth, chew and chew quietly thin girl, right? They not only eat slowly, but picky eaters! To learn from them right now, we seek to health and lasting weight loss, "slow food", "health food." Stomach 20 minutes of digestion time, to the satiety signal to the brain, so "slow food" not only can control calorie intake, but also to avoid starvation. In addition to eating the way, also need to find fault with the food we eat, with fresh fruits and vegetables, whole grains and other foods instead of deep processed foods, fried foods, so that not only meet the demand for thin, healthy body can also get the necessary nutrition. Utensils should also pay attention, the easiest way is to use fine-size instead of the traditional Japanese dishes Chinese dishes, customs, not only will become easier to control the appetite, but also to make the process of becoming more interesting meal.
7, the record allows us to more rational - a detailed record of thin footprint, and use their results to encourage their
Rational person is often easier to achieve their goals. Whether the target can reach a weight-loss, in addition to pre-formulation of goals, objectives implementation, but also need to have a review later. Review of lessons learned as to facilitate the development and adjust the direction of the follow-up. You can buy a favorite books, night day review of diet, exercise, weight, body fat and circumference changes. The process is to write down and reflect on their own oversight process, have a slimming small personal secretary, I believe a better result. (This is the thin parts of the world and most important method of weight management experts, do not stubborn, try it!)
8, a week dedicated to their indulgence of the time - the remaining time to focus on Slimming
Perhaps your past failures is a long thin suppress appetite, in an outbreak of disappointment simply not insist. To avoid this failure, we must first recognize that the long-term weight-loss, and forgive his occasionally out of control, of course, the best method or a healthy diet into their life, health, dietary restraint, rather than giving up food. If the deep-fried, high sugar, etc. do not need to eat less food altogether, you can set up a meal or two Meizhou meals, such as Saturday's lunch, appropriate to the enjoyment of those favorite foods, but other times Meizhou, still insist on a healthy weight-loss diet.
9, to your own helper - Add thin circle, instead go it alone
To complete the task of downsizing, we have more than eight shortcut by reducing your overall goals and the distance between, but on their own to keep warm and still some difficulties, to find similar goals with their people, encouraging and supporting each other, help each other reminders, promote, so that the whole weight-loss road more enjoyable and easier to adhere to. Of course, if we can find a "mentor" the better - and you near me at the same time be able to give professional advice.
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