Sedentary exercise greater than the dangers of smoking

A busy office workers spent a day is often the case :8-10 hours sitting at a computer next to; sitting on the couch watching TV with a 2 hours; sitting on various occasions to communicate in at least 3 hours ... ... This calculation down 15 hours a day are spent in the chair. One from the University of Missouri study shows that sedentary not only bring harm to people so simple back pain, but as terrible as the smoking!
"Continuous sitting for several hours a day, go home and then continue to sit in front of the television, in addition to spinal disease, these people suffer from heart disease, Ⅱ diabetes will greatly increase the chance." University of Missouri's Mark? Han close Professor Hamilton said, which is the harm of smoking to health like, a number of studies have shown that smoking is a lot of heart, cerebrovascular disease, major risk factors, coronary heart disease and hypertension in 75% of patients have smoking history. Coronary heart disease incidence in smokers was 3.5 times higher than non-smokers, the incidence rate of myocardial infarction up to 6 times.
Another 900 people for the study also showed that smokers, the incidence of low back pain is much higher than non-smokers, it is because of carbon monoxide in cigarettes and other harmful substances will reduce the amount of disc tissue blood supply, causing local tissue ischemia and hypoxia as a result of pain.
In addition, the study also found that contrast, often sedentary person in front of the computer, easy to dry skin, dry skin will accelerate aging, thus forming wrinkles.
Smoking will also increase the formation of eye wrinkles, smokers often unconsciously squint eyes, the passage of time will form a habit, causing wrinkles. Volatile cigarettes is also a great stimulus to the eyes, so that when the eyes closed Zhang, causing eyelids relaxation fatigue, loss of elasticity, and make it yellow wrinkle.
International Diabetes Institute in Melbourne, Australia research shows that even exercise two hours a day, can not make up for ten hours sitting down the enormous harm. Therefore suggested that every 40 minutes to work or study up activities for 5-10 minutes, a simple expansion of chest, shook his head, stretching can play a role.