Now most women from years of associating with the office, and computer marry, monotonous work, nervous, the pressure enormous, many of them gastrointestinal dysfunction, or too thin or too fat, or difficult to stop diarrhea or constipation, difficulty, and is the The La Tortura Disguise, it is trouble. Crush the hemp seed and rice porridge slow fire, daily drinking, you can understand this trouble. Hemp seed sweet nature, Bu Zhong Yi Qi, long muscles, run the stomach, containing unsaturated fatty acids, protein, vitamins B1B2, lecithin, etc., is very rich in nutrients, add rice porridge Stomach nursed back to health the best and most suitable for everyday consumption.
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Jujube
Jujube is a tonic agent in traditional Chinese medicine commonly used drugs, with spleen, Qi, blood, nourish the organs of the skin. The determination of dates for the mince in the highest vitamin content, was hailed as a "living vitamin pills." Medical studies have shown: the skin of vitamin C can inhibit the oxidation of DOPA quinone, reducing the formation of melanin to prevent pigmentation. One of the important functions of vitamin A is activated and regulation of epidermal cell growth, anti-keratosis, so vitamin A helps improve skin's water barrier properties, such as with vitamin E can delay and reverse using both the aging of skin. Vitamin E is a "youth factor" reputation, have antioxidant and free radical scavenger, and promote blood circulation in skin tissue. Vitamin B group have a moderating role of sebaceous gland secretion. So the saying goes, "one day to eat three dates, life does not look old."
Honey
Honey collected flowers of the essence, there is the reputation of female beauty San drugs, regular consumption of honey can make people "face, such as peach." Dry skin dry winter with less oil, and honey contains all kinds of rich biological active substances can improve the skin's nutrition, to keep the skin smooth and delicate. Especially the honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium and so essential to human health and beauty. So it not only win the love of Oriental, acclaimed in the West, is said Hippocrates, the Greek father of Western medicine for long-term consumption of honey and the life to 107 years old. Consumption of honey can be used alone, but also with the donkey-hide gelatin, red dates, longan meat, walnuts, cream supplement made from taking wolfberry.
Yuk Ngan, Becky cream (YangYinShengJin, soothing Yuk Ngan, Becky)
Polygonatum 500 grams, 250 grams Baimi the election Feibai Polygonatum cut into thick end of three suffering to the residue water concentration, plus closing Baimi cream. 30 grams a day of fasting morning and evening, to white water brewed into tea.
Immortal porridge (old age wrinkles)
System Shouwu 30, rice 60 grams, jujube 20, first scrape with the bamboo Wupi, sliced Jianqu gravy to the residue, the gravy with rice, red dates in the casserole porridge, cooked add appropriate amount of brown sugar , then boil Serve. Morning and evening empty stomach ,7-10 days for treatment, every 5 days before eating.
Longan; wolfberry
Also known as longan longan, sweet nature, there is uneasiness of mind, the efficacy of yin blood, the most suitable for the frail and sick, heart palpitations, insomnia, looking minimalist use of female tonic. Long service will add rock sugar to boil the meat to "Jade Ointment," a tablespoon every morning and evening blunt, simple easy to store. According to ancient books wolfberry is the "essence of various complement deficiencies, easy to color, white ... very ... long life" effect. Great Tang Dynasty poet Liu Yuxi like it "nectar of varying taste function, but also know that a spoonful to Trillium." Fierce competition of modern society, most likely loss of essence, such as gaps in the work did not forget to drink a glass of red sweet, wolfberry tea taste like grapes, can be considered as one kind of modern women to treat the perfect embodiment of its own value of life.
Lotus longan soup (blood moisturizing, whitening beauty)
Lotus 30 grams, 30 grams of Gorgon, MI Ren 50 grams, 8 grams of longan meat, add 500 ml of water, micro-heat and simmer 1 hour, seasoning with a little honey, 1 served, and soup with lotus seeds and drink.
Walnuts; sesame
Folk called longevity fruit walnuts, there are physical brain, raising Yan Yirong achievements. It is said that Empress Dowager Cixi face old age is not bad, the walnut meat and eat it on. Black sesame is rich in cystine and vitamins B and E, increased sebum secretion, improve skin elasticity, maintain the delicate skin, changes in the Japanese scholars as the best food for rough skin. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition brain, skin, anti-aging, nourishing beauty, and quickly add strength, hence crush walnuts combined with meat and black sesame seeds are really a perfect match, complement each other, said get on more with less. Yongnaoguodu, neurasthenia, physically weak and tired, dry skin, are particularly good for drinking.
Walnut sesame milk (Bunao puzzle moisturizing the skin)
1 tsp sesame seeds, walnuts 10 grams, 200 ml of milk, soybean powder 2 tbsp honey 1 tbsp. Grinding sesame, walnut crush cursory after removal of film, and then release all the juice machine labeled as juice.
Pumpkin seeds; peanut; pigskin
Female hormone is to maintain physiological function and fitness of women an important material basis, such as the low level of female hormone will lead to menstrual disorders, and even menopause, and affect the skin, breast, body's fitness. The latest scientific research found that, in pumpkin seeds, soybeans and other plants to the existence of a hormone similar to the substance. Li in the "Compendium of Materia Medica," said the pumpkin seeds can "Bu Zhong Yi Qi," From this statement really is true. Such as female friends who have low hormone levels, may wish to try the south of melon tonic effect. A woman do not want to Yimapingchuan, with "Pacific Princess" the title of this awkward, flat chest, a very important reason is that low levels of sex hormone, breast malnutrition, this time may wish to try peanut soup trotter, trotters are rich collagen, blood through milk, medicine commonly used in postpartum lactation. Peanuts contain eight essential amino acids the human body, rich fat oil, and calcium, iron, vitamin E and other nutrients, and women have prolactin, increased the role of milk, the two combined will give "Pacific Princess" who has brought unexpected surprises . The diet can also lubricate the skin, to prevent dry skin, wrinkles, aging beneficial. Cold and dry winter weather, sweat and oil secretion inhibition, dry skin, less oil, lost in the moisture, appears dry, wrinkles, or even chapped. Hydrate the skin is the primary task of women, the best option than eat it pigskin. "Shen Nong's Herbal Classic," said the pig can "and the blood, skin Run," Research found that: pig skin contains large amounts of storage functions required to maintain the skin and hardening of collagen protein. Vegetables pigskin can increase the protein intake, to prevent dry skin, protect the skin's elasticity and prevent sagging and wrinkles. And the instrument as a pig in pork fat 1 / 2, do not have to worry about long-term consumption of body fat. Chinese tonic cream in women taking prescription generally love to use gelatin, gelatin black animal skin from the Department of brewed from spring water, nutrients and pig skin is similar to blind women is the highest frequency of use, and has a yin blood, beauty skin care natural health medicines.
Southern peanut trotter pot (breast Breast)
Trotter (Pig) 1, 60 grams of peanuts, milk 100 grams of Southern Wine 1 / 2 cup salt 1 tsp. Trotter boil for a short hot water to the hair, clean cuts, peanut washed into the pot in the same, then the wine, water, milk with the South into the slow fire to stew cook until Rousu.
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