which is the fifteenth day of Lantern Festival, a variety of Lantern Festival, glutinous rice balls, rice cakes dazzling, I do not know how is, in fact, the Lantern Festival as the main raw materials are glutinous rice, glutinous rice, often with white, purple and white their nutritional composition and similar to rice, glutinous rice hectogram protein content of approximately 7 grams, carbohydrates 75 grams, and various vitamins. Through processing, ingredients made into a different flavor of the Lantern Festival, glutinous rice balls, but its nutritional value is much higher than ordinary rice.
It is now again in rice flour were added fruit and vegetable juices (pumpkin juice, spinach juice, celery juice, tomato juice, pineapple juice ... ...), to enrich the nutrients in rice, while a wide variety of fillings Lantern, such as date paste filling , hawthorn filling, chocolate filling, black and white sesame paste, rose stuffing, fruit filling, stuffing nuts, red bean paste, fruit juice, stuffing, ham, stuffing, fresh meat and so dazzling. Lantern delicious taste, rich ingredients, in particular, just cooked, hot eating fantastic.
The most common way to eat the Lantern Festival, there are two:
♀ eat one: boiled
With boiling water as the main way of sliding but not greasy, suitable for people affected by a wide, can be described as young and old Safe Way. Now people for their health, but also added a vegetable juice in the water, sugar, sweet-scented osmanthus, red roses, so that nutrients in the broth boiled Lantern rich taste more beautiful.
♀ eat two: fried
Generally soft surface of the rice balls fried by the small fire slowly. Although the Lantern Festival to eat more fried highlights the unique delicious flavor, but also increased fat intake, increase energy, but it is not appropriate for human consumption.
What is best to eat with the Lantern Festival?
The Lantern Festival is a system of sticky rice, along with composite fillings, but not easy to digest, eat anyway. We wish to eat when coupled with the Lantern Festival that will help digest food, such as hawthorn, barley malt juice, orange peel, raw carrots and so on. Especially raw carrot contains mustard oil and crude fiber, can promote gastrointestinal motility, can eliminate toxins, lower gas wide, helps the body of waste discharges, can also reduce fat absorption.
Would also like to suggest: Lantern Although delicious, but moderate amount, not everyone is suitable. Diabetes, kidney disease, chronic pancreatitis, cholecystitis patients unfit for human consumption, especially processed sweeteners Lantern, diabetes, carbohydrates should also be considered in patients with total control.
Lantern's "soup of raw food"
People eat dumplings, boiled noodles, the word often remind you that you "eat the soup of the original" Do not throw away the soup, in fact, from a nutritional point of view than the "soup of raw food," a broader meaning. Lantern eat it then?
Do not forget to eat when the Lantern, "the soup of raw food", glutinous rice flour contains more water-soluble vitamins such as vitamin B1, vitamin B2, etc., these vitamins are very important to human health in the cooking process, the part on the solution in the soup, and it was determined that 45% of cooking process - 50% of the vitamin B1, is part of the losses, most of them dissolved in the soup.
Vitamin B1 can promote the synthesis of acetylcholine in the human body, thus ensuring the normal stomach and intestines and the secretion of digestive gland function. Without a direct impact on the body's normal digestion, absorption and utilization. In addition, people using vegetable juices also conscious way to add more variety of food in the soup, in order to obtain nutrients more efficiently, do not forget food Lantern soup.
Saying that "the first month is out of the tenth day on the fifth ... ...", the fifteenth day of the Lantern Festival, Lantern Festival every household to eat, whether it is glutinous rice balls (Tang Yuan) or outside to buy, purchase of raw materials and finished products to pay attention.
Choose to pay attention to the Lantern Festival
First, in the purchase (or homemade) Lantern, different flavors can choose one o'clock mixed food, then it will satisfy tastes at the same time can make better nutritional content of raw materials complement each other in order to be truly effective in improving the nutritional value of the Lantern Festival.
Second best is to eat is to buy Lantern (current system), the remaining Lantern must be in the refrigerator to save time but also should not be too long.
Also, be sure to purchase fresh Lantern Festival, the color is not correct certain not to buy food (another discussion). Tips on glucose but also friends, see the sweetener of the Lantern Festival, to feel, but to solve all the delicious food, the cool happy with, in fact, is not conducive to a stable blood sugar, you should consider is not good no sugar on the line, there is the weight of rice, stuffing food containing carbohydrates and fats, carbohydrates need to continue to adhere to the overall control, with this to know that some sweeteners may increase blood viscosity, this is worse, so make sure clear-headed grasp of the "degree" is more appropriate.
Lantern Festival should not eat
The reason is glutinous rice flour yeast contains a lot of reasons. Pink red yeast colonies, which contaminated rice powder, met the appropriate humidity and temperature will be a lot of breeding, seedling breeding, according to determination of red yeast rice powder, the optimum condition of temperature at 20 ℃, moisture content of 40 % - 50%, the number of red yeast rice powder in a certain number will appear pink when boiled Lantern, chloasma point. More the number of red yeast, is reddish brown.
Tips:
Red Lantern yeast can cause discoloration in addition, it will also make flour, rice, corn, soy, milk, fruit, meat, pickles and other changes appear red. The mere mention of the Lantern Festival, significantly reduced nutritional value, losing the original flavor and taste, less viscous stiff paper lantern, Luedaisuanwei, easily lead to food poisoning, is not appropriate to eat
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