Some eat better? The timetable in the history of eating the most scientific

Then you might also "sleeping" in bed, it in fact has begun to rise in your temperature, pulse rate began to accelerate, has become increasingly active sympathetic nervous, digestive function has started operation, the gastrointestinal tract in the awake state, can most efficiently digestion and absorption of food nutrients, is the best time for breakfast.
　　
Breakfast out:
　　
A full cup of coffee, oranges +1 +2 +1 copies of whole wheat bread, tomatoes, fried eggs.
　　
　　Snacks ─ ─ 10:30
　　
You know, in the morning between 7 am to 10 points this time, your body's metabolic rate than in other time 40% faster. So, when you need to eat some low fat, carbohydrates to replenish energy, to help you concentrate and maintain positive working state.
　　
Out of snacks:
　　
1 banana
　　
　　Lunch ─ ─ 12:30
　　
Colleagues are beginning to gradually get up, this is your body, when energy demand is greatest, the best time to eat lunch. At this point your body digest the gastrointestinal tract have been far less active when the breakfast, so eating slowly when needed, must not while staring at the computer while eating lunch. Not easy to gain weight, nutrition can not be absorbed.
　　
Lunch out:
　　
Fiber-rich meat + vegetables + red meat staple.
　　
　　Afternoon tea ─ ─ 15:30
　　
This is also the time needed to replenish their energy immediately, because your body's glucose level has been greatly reduced, not only slow down thinking, irritability, anxiety and other negative emotions have begun to take hold, if you do not replenish the energy, you work hard to smooth and pleasant to carry out any longer.
　　
Out of afternoon tea:
　　
Crude fiber-rich almonds or raisins.
　　
　　Dinner ─ ─ 18:30
　　
Dinner must be resolved in 4 hours before bedtime, which is completely in the gastrointestinal tract of food digestion and absorption time. With undigested food or sleep, not only accumulation of fat, your sleep quality will be greatly affected.
　　
Out dinner: