Pulmonary function test
Self: blow out the candles on the cake, does feel a moment of vertigo.
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Diagnosis: If you feel dizzy, vertigo may be the lung, is common in a variety of causes pulmonary insufficiency.
Prescription: The new year should quit smoking, and to develop fitness program, which will definitely help lung health; eat carrots and other fresh vegetables, can enhance lung disease resistance. Also, eat an apple would be better.
Recommended: breath breathing exercise very effective, young people can be breath-hold 2 to 3 minute ventilation 1; middle-aged about 1 minute ventilation 1. Breathing exercises can be carried out at any time, at least 5 to 8 times a day.
Healthy hair test
Self-test: Remove the hair with one hand to quickly pull the hair again until the hair into a spiral when placed in a bowl of water, if the hair is quickly restored to a straight line, then the hair healthy, elastic good; if remained in the water spiral, then the difference between the hair elastic.
Diagnosis: Hair problems for two reasons: the hair and physical deterioration. Hair growth, dry and refined wing, gas, blood, organs, meridians are relations, of which there is an obstacle to any one, can lead to hair diseases.
Prescription: Changing bad habits, living a regular, do not stay up late, eat sweets, pay attention to add vegetables, fruits and whole grains; even weight loss, diet and do not lack of quality protein, such as milk, eggs, etc.; proper eating nuts such as walnuts peanut; every day to ensure a campaign, such as brisk walking 10 to 20 minutes; taking the time to do some head massage; a hair comb hair before going to sleep at night, which all help to promote hair health.
Recommended: may wish to try non prescription, often Geye Cha wash your hair, you will receive unexpected results.
Test Gastrointestinal Health
Self-test: whether always want to burp, and consciously heartburn, vomiting acidic water, do not feel hungry, eat something on the feeling of stomach fullness, dry mouth, bitter, astringent and accompanied by odor, stool, or thin or dry, or poor.
Diagnosis: gastric ulcer patients are 30 to 60 minutes after meals, stomach pain began; duodenal ulcer patients are 3 to 4 hours after a meal beginning stomach; chronic gastritis caused by irregular stomach pain, pain location is not fixed, and when the pain only.
Prescription: the fundamental method of gastrointestinal protection is "support" the best in bed 3 hours after dinner; to maintain a regular diet, not overeating, hunger satiety; avoid drinking alcohol, strong tea and coffee; not eat spicy food; attention to water and food hygiene.
Recommended: abdominal massage - sit, bend knees, two hands stacked, placed in the abdomen to the navel as the center, clockwise massage for 5 minutes to a warm sense of appropriate, advised to light after exertion.
Measuring height
Self-test: Take off shoes and socks, the amount of measuring height, accurate to two digits after the decimal point (in centimeters), and compare the height of last year to see a slight change in body height is not very obvious.
Diagnosis: If you find yourself grow shorter, indicating the loss of body calcium, bone health is threatened.
Prescription: a balanced diet is the key, to develop the habit of eating on time, to prevent loss of bone calcium is important. In addition, regular exercise can speed up body metabolism, slow down bone loss.
Recommendation: daily sun drying for a while, allowing you to get vitamin D.
Measuring waist circumference
Self Test: Waist of the devil, even if no change in body weight, waist circumference is not growing normally.
Diagnosis: age between 20 to 40 years of age, if the waist is fast accumulation of fat, there may be hypertension, diabetes, fatty liver and other diseases.
Prescription: reasonable arrangements diet, eat three meals a day to Qi Bafen appropriate, eat high-fat, high sugar, high fat and high cholesterol; the best fast walking every day.
Recommended: more than 30 minutes a day out of time, according to their physical state, about 100 steps per minute speed walk, letting the heart beat about 120 times per minute, which is Weichuan but still talking to people level. Accumulated at least 5000 steps per day more than 2 to 3 months can be effective.
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