Who is "engaged in a large" him in the stomach

According to the U.S. "Newsweek" reported that a growing number of studies have shown that mental stress can cause a series of health-threatening diseases, but mental stress is first turned into bellies. Belly fat cells are particularly sensitive to adrenal hormones, adrenal hormones if the body strong, even if other parts of the body is very thin, belly still would not hesitate to show up.
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Sedentary: Australian experts study found that men sitting time and overweight and obesity in the close relationship, much higher than females. Male office longer sat, the greater the likelihood overweight, office work has become one of the factors leading to obesity. But more and more in cars, lack of exercise, and let the middle men more "substantial."



Beer: many men prefer beer, eating soup when it's compared to only high status and not low. Bottle of beer about 228 calories, so much heat into the body would not hesitate to flock to the middle of the body. In addition, beer belly man, but also diabetes, hypertension and high risk of colon cancer.



Get enough sleep will help burn the fat: If lack of sleep, a regulator of body fat will reduce the protein - lean protein levels, and increased hunger hormone levels, increased hunger, had to eat. 65% of the calories in our body at rest will be consumed. Best day to sleep 7 to 8 hours, if at the same time every night to go to bed, woke up the morning at a similar time to the minimum degree of interference can be hormone levels.



On the other hand, is also useful in the body fat for men is about 15% ideal body fat, that is, the body fat in men are also still needed to achieve this ratio, otherwise the normal physiological functions will be affected, in particular the following aspects:



Control of body energy reserves: report it to the brain how much energy the body, approved muscle "recipes", there is no fat, liver and other organs to be notified not to increase the fat stock.



Protect blood vessels: the fat of unsaturated fatty acids in the blood vessels play a role in the guards, removal of excess cholesterol back to the liver, and vascular endothelial cells guarding them from harm thrombosis.



Repair the damage: For the body, the fat is a patch master, whether it is the formation of the new organization, or the repair of old tissues, fat is the raw material.



Involved in the immune: a kind of adipose tissue "macrophages," produced in large numbers against bacteria, viruses, and even weapons of cancer cells play an important task of defending the homeland.



Help absorb: Some nutrients can not be dissolved in water, can dissolve in fat, such as vitamins A, D, no fat open, they can not be absorbed by the body.



Pleasant mood: code-named "Ω-3" fatty acids to adjust the role of mood. The body of the "Ω-3" more and mood-related brain regions 3 more radiant, and I feel the more pleasure.



Secretion of male hormones: such as the lack of fat in the body, the male hormones will be reduced, therefore, do not have enough fat reserves of men more likely to become a "cool" man.