Dr. TedMcIlvenna experts: make long-term good sex life less anxiety, less of violence and hostility, the body also supports the role of the immune system and can relieve pain, endocrine regulation, to improve the happy state of mind marriage partner will have the most money.
1. Menstrual regularity and difficult to aging
Pennsylvania, "Athena Institute", director of women's health center, Dr. WinnifredCutler sex hormones and women's health from the positive health effects of sexual life, she said: "There is regular sex life of women's health and the benefits greatly . " Study confirmed that sex at least once a week for women, estrogen levels than women to have sex only occasionally much higher.
Estrogen is a structure to maintain good blood circulation and function smoothly, and can lower blood of "bad" cholesterol levels, but could increase the "good" cholesterol levels, as well as keep the skin moist and prevent depression and maintain bone mass density. Dr Cutler said: "in a stable relationship and have an active sex life is not easy to aging women." Her research also showed that sexual intercourse will help stabilize the menstrual cycle modulation.
2. Less suffer from menstrual pain and gynecological diseases
World famous "Kinsey Institute" of the former Director Dr. Reinisch has been post-menopausal women, if a regular sex life and can orgasm, but not likely to suffer from urinary tract and vaginal infections, because the sex , orgasm, vaginal mucous membrane to prevent drying.
Medical College of Wisconsin associate professor of obstetrics and gynecology and psychiatry AlfredFranger, MD, said: "Your sexual partner is a doctor to give you more than the treatment of premenstrual syndrome, but also a good diet and hormone therapy agent. In your menstrual cramps before the 5 - 7 days to reach the pelvic cavity of the blood increases, so that you feel pain, swelling and spasm. And when women climax during intercourse, muscle contraction, left pelvic and back to promote blood circulation to the body, so that, to ease tension a. "
3. To relieve tension, improve immunity
In "Psychoneuroimmunology" This new field, the experts found that sexual intercourse can reduce stress, improve immune function. Professor Chapman also observed that women with breast cancer, when their sex life are met, they will enter a state of euphoria on the biochemistry and raise the level of T cells, T cells are the immune function of commitment persons.
4. A natural painkiller
"Minnesota Institute of Arthritis," Dr. TeresaBrady executive director, said: "Many people feel pain in the wrong way to avoid sex, if in pain when having sex, you will be surprised to find how effective pain relief for sexual intercourse." Southern Illinois School of Medicine researchers have sex in the migraine attack of 52 female patients, including 8 that headache completely disappeared, 16 were said to reduce the headache. The mechanism of sexual intercourse can relieve inconclusive.
There is a theory that the brain endocrine orgasm can make the "endorphin" activated, this morphine-like chemicals have a strong analgesic effect. Associate Professor, Rutgers University School of Nursing, Dr. Whipple said: "The orgasm is a natural pain killer." She studies of chronic arthritis, whip whiplash-type injury caused by female patients showed significantly orgasm to increase their pain threshold (that is not easy to feel pain, become less sensitive to pain.)
5. A therapeutic agent for insomnia
In New York City of the International Institute for bio-energy AlexanderLowen MD Executive Director said: "sexual intercourse but a good relaxant." Sex can make people settle down, smooth down the body, people go to sleep, I can say is a good stabilizer and insomnia treatment agent.
6. A good sport
Franger mentioned earlier, MD, said: "The active sex is like doing a fitness exercise." A 120-pound woman, during sex, consumption of 42 calories per minute, while the tennis doubles per minute and consumes only 40 calories, when we make love, faster heartbeat and pulse, after the arrival of orgasm, body relaxation, Back to the normal level of activity. Often have regular sexual intercourse activity, allows the body to increase endurance, as the exercise in the gym by the pursue to the same purpose.
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