The seven women to lose weight must be rehabilitated food

1 West Point

West Point with a very high heat, and most come from fat. In addition, we all like to glue painted cream and sugar to eat at West Point, so that the heat also increased. To see if they have no need for afternoon tea, just do not have lunch, and we might as well eat a fruit bar.

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2 fritters

Very high fat fried dough sticks, like Chinese-style French fries, fried fritters of its 220 calories each, most are from fat.



3. Sausage

A sausage in the heat will cause some fat. In fact, 250 calories is the equivalent of a hamburger or a bowl of rice, bacon fat as high.



　　4 BBQ intestinal

Sausage fat, high sodium (salt part) high, also containing nitrate (eat cause cancer.) Majority of office workers eat sausage to the fat contained in the oil to fry it higher. Some people love to eat grilled sausages, roasted brown the sausages tasty though it contains carcinogens.



5. Sugar, freshly squeezed orange juice

Do not think that drinking orange juice than soft drinks good for many, just look at calories, the added sugar calories than soft drinks orange juice is even higher, more sugar than soft drinks. Even pure orange juice, a cup of orange juice with 3 water, there are 150 calories, but eat less than the cellulose and white orange orange clothing in the vitamin B, is therefore good to eat raw fruit only.



6. Instant noodles

Instant noodles is not only convenient, but also delicious. However, high-fat instant noodles (fried because after the time of manufacture), and more soup containing MSG, so is eating better. Greedy people can choose to eat instant noodles without the fried instant noodles, such as instant rice noodle, macaroni or noodles, with only half the weight of the soup can reduce the intake of MSG.



7. Fries

Carbohydrate food fries itself is only a few fat, but once fried into chips is another matter. A packet of French fries with 220 calories and 12 grams of fat, calories almost equivalent to a hamburger. To the shop to buy something to eat hamburgers, soft drinks a glass of options can be a hamburger, so the price is cheaper than a package.