Why 80% of girls in China will fail to lose weight

Slimming tea side effects, than to drink water



Online for 1 last month, more than 1 million copies of the questionnaire survey showed that 80% of the Chinese white-collar girl to lose weight to disappointed. In other words, weight loss is basically a comprehensive failure. In the end why?

It is actually quite simple. More than 60% of the weight loss is to pretty girls, and only 10% of the health concerns; more than 90% in order to reduce the abdomen, waist, hips or legs alone weighed and measured in the mirror; more than 60% by diet (including direct diet and through weight loss drug), less than 25% of moderate exercise. In other words, the popular weight loss primarily through dieting, the main goal is to lose weight.



Diet from the beginning doomed to failure



Diet from the beginning doomed to failure. No one doubts that you can lose weight without eating. Poverty-stricken areas of Africa to see skinny, eyes glaze children to know. The question is how long you can hold the results and consequences. The following answer will make you very disappointed on a diet: a diet not to lose weight, vegetarian can not lose weight, fruit can not lose weight! They not only fail, but will make you fatter and older!

Diet will decrease your stamina, decreased physical activity, nutrient reduction; a long time can also cause brain cell death, hair loss, osteoporosis, and menstruation stops, and induced gallstones and other serious consequences. Later you certainly could not go on, began to eat more, weight and super bounce will eventually rebound. Why?

Metabolic rate because the human body with food intake, exercise and nutrients to reduce. Your body is smart to prepare prepare against natural disasters, like hibernating bears, learn to adjust (reduce) metabolic rate through. So, even back to before with the same caloric intake to lose weight, body fat stores more than in the past, like the fall of the second year of a fat bear, because the metabolic rate decreased.

Usually eat vegetarian diet, and some even eat vegetables or fruit. This will result in essential amino acids, fatty acids, fat-soluble vitamins such as vitamin B12 and carnitine deficiency. The lack of these nutrients can make you dry skin, muscle relaxation, pale, hair loss, unresponsive; also reduced efficiency of lipid metabolism, thus further increasing obesity. "Lose weight in January, three years old!" Really do not leave!

Now mostly vegetarian white rice, white pasta, white bread and sugary snacks. These refined sugar and starch will make your blood sugar fluctuations and nutritional deficiencies, resulting in intense hunger. You start from the diet, the results often end up overeating!

Fat people are guilty of eating the wrong people, successful weight loss diet must change error

The real goal is not to lose weight should only lose weight, but should be on reducing fat and gain muscle, nutritional supplement, to promote basic metabolism and overall health. Perfectly healthy people do not have excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, fat people are patient, obesity is a disease, a metabolic disorders, caused by the improper way of life. Fat people are guilty of mistakes in life, especially eating the wrong person. Do not correct errors diet, weight loss can never be successful! Only by restoring health, excess fat will leave you! Lose weight and restore health is actually the same thing!

You should not need to diet to lose weight. The most effective and healthy diet is a low-carbohydrate nutritional weight-loss, that is, carbs diet. You can also get rid of fat out of hunger (Zero Hunger), in reducing fat while improving the skin, all the fat, including body fat, visceral fat and blood lipids are down!

According carbs diet, you need to adhere to the meat-based, raw mixed vegetables, to add L-carnitine (L-carnitine), and other nutrients, a large number of drinking unboiled water to drink straight, moderate exercise. This method does not diet, diminished chest, does not rebound, can reduce 3-5 pounds per week. (If you fail, it may be to reduce fat, but muscle increased, thus increasing basal metabolism, burning efficiency.)

In fact, all partial herbivores are pregnant, all the partial predators are slim. In my opinion, the most adorable animals are pigs. Keep in mind, is how to feed the fat pig? It eats into the food, long out of it is fat! Vegetarian diet as "pigs", Yuejianyuefei!

Why? Food will be converted in the body as sugar, sugar will be further converted to fat. In other words, eat food, especially flour and rice, no different from candy! Sugar can burn more than 2 hours, and no nutrition, so after eating sugar or starches vegetarian you want to eat something soon.

Tests showed that a day or more can eat 20 pounds of sugar! The other hand, sugar or starch vegetarian cause fluctuations in blood sugar, nutritional deficiency, you will lack energy and less exercise. On the contrary, if fully open, you could eat several kilograms of meat a day, eat the meat you will not fall asleep, just sports. Nutritious meat, blood sugar stable and your appetite will be naturally control will naturally increase energy and physical activity, coupled with lean meat, fat burning agent contained in the L-carnitine, can not you think they are not skinny!