Winter sports edge 3 edge weight-loss regimen

The temperature cools, the human blood circulation and other physiological functions tend to be relatively weaker, so to appropriately increase the amount of exercise to strengthen the heart and lung function, resist the cold. Both appropriate action and should be quiet, is the health of the seasonal characteristics of winter sports, and solve this problem, experts recommend several suitable for winter sports.
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　Shaping: carve the perfect woman

Shaping is mainly for women's physiological characteristics and the development of a new set of body sculpture and beautify the image of the scientific method. The campaign is a multidisciplinary group of experts in the former Soviet Union, drawing on bodybuilding, dance sport, health medicine, nutrition, aesthetics, the body is advanced, after ten years of practice, the Institute launched the set of human evaluation, body sculpture, image design The overall landscaping landscaping in one of the human body system.



Into shaping the training of people, to pass the test, first of all get a body only to their own training programs to determine the amount of exercise according to their fitness and strength, some increase in muscle, it was minus the fat. In training, have a goal to lose weight and increase physical fitness, exercise, and strength coaches have strict control, and through the monthly physical tests and other evaluation and feedback to adjust the training plan for each person, so that 96% of the training process on people are effective.



　　Boxing: Fast Weight Loss

Boxing Fight the first world champion by a black founded, will be boxing, karate, tae kwon do ... ... and even some dance moves mixed together, requires practitioners with the music punching, kicking, and often lose the excess fat, since entering the major after the gym, it was a lot of young women of all ages. Boxing requires the perfect combination of speed and strength, can consume a large amount of heat, do an hour of boxing can consume 600 calories, is twice the jump aerobics, and boxing exercises can strengthen the lower back and abdominal muscle strength, After 3 months continuous practice allows practitioners to have good endurance.



　　Yoga: soft body language

Yoga can be used for the prevention and treatment of various diseases associated with physical and mental. The greatest feature of yoga is both young and old can practice on the human body without any special requirements.



Yoga must focus on the spirit of the body in a stationary position for some time the next, so as to achieve the unity of body and mind. Endocrine balance can practice yoga, the body achieve a balanced development of the limbs, even if the sleep time is not very long, but also to maintain good physical strength.