What women should pay attention to diet period

And stop menstrual cramps, a bit like the moon, profit and losses, rising and falling tides and other natural rhythms. Female sexual function is a physiological law. Each time period, stop bleeding from the sight of blood that day to date, for the period, the normal time of 3 to 7 days. In general, women to a period of about 30 ~ 50 ml blood discharge. It seems that women's interests can not but consider Yen fitness diet health physiological changes in the menstrual cycle and drain 30 to 50 ml of blood in this situation. Yen Yi women diet to restore the principles of fitness, that is consistent with the menstrual cycle of the "cycle of eating."


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Many women, in a few days before menstruation (premenstrual) there will be some uncomfortable symptoms, such as depression, anxiety, emotional stress, insomnia, irritability, restlessness, fatigue and so on. Generally believed, which is estrogen and progesterone hormone imbalance related. At this point, women should choose not only a useful role in skin beauty, but also qi, liver, regulating negative emotions in food, medicines, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, fried Atractylodes, Chinese yam and medicine, yi rice, lily, gold sponge gourd, wax gourd, kelp, sea cucumber, carrot, radish, walnuts, black fungus, mushroom and so on.



Menstrual cramps, there will be poor appetite, backache, fatigue and other symptoms. At this point, the skin should use both beneficial cosmetic effect, but also on the "three lines by the water," good food, medicines. The Food and Drug should be chosen are: lamb, chicken, red dates, tofu skin, apples, Coix seed, beef, milk, eggs, brown sugar, Motherwort, Angelica, Rehmannia, peach.



Zhao Bi ancient saying: "The water line, often hot and not cold, cold is only to keep its blood, not the dirty cloud, refer, with shower over, run by for Huan. Therefore, in the menstrual period, usually there are many the role of a good cosmetic skin benefits should also be fast food, such as pears, bananas, water chestnuts, Umbilicaria, stone flower, water chestnuts, winter melon, kale, black fungus, rabbit meat, and other large Maren. 



As mentioned above, menstrual cramps, to lose part of the blood. The main constituents of blood plasma protein, potassium, iron, calcium and magnesium salts. This means that part of the protein are lost each time period and inorganic salts. Therefore, in principle, after a clean period 1 to 5 days (menstrual period), should add protein, minerals and other nutrients and drugs with some blood. During this period skin beauty benefits can be used again the role of blood and blood food and medicines are: milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig pancreas, Gorgon, spinach, cherry, longan, litchi flesh, carrots, apples, parsley, saffron, peach, Moreover, Huang Jing and so on.