White vegetables to eat three kinds of cancer

The advent of winter, the temperature is low, at short and the nights long, the relative reduction of human activities, increased appetite. We increase the heat in the diet, apart from the cold. Do not just to satisfy their appetites at the expense of the body conditioning and maintenance.
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We often hear, buy vegetables and dark. Because dark fiber vegetables, vitamins and higher, more useful to the body: red high lycopene content of vegetables, orange vegetables, carotenoids and more, black iron enriched vegetables and white vegetables ... ... often ignored by people and neglect.


In fact, the white vegetables are a very important function: cancer.



White vegetables, mainly onions, garlic, cabbage, Chinese cabbage, cauliflower, radish and so on.



Onion, garlic is rich in organic sulfur compounds, can reduce blood fat, prevent cardiovascular disease. In addition they are also rich in selenium have anti-cancer efficacy. POD can accelerate the decomposition of selenium, played the role of inhibition of cancer. Selenium may also encourage the body to produce glutathione and other substances, so that cancer out, "Toxic." But the onion, garlic can not eat too much, because it is easy to produce volatile gases, excessive consumption may produce flatulence and exhaust too much, give cause unhappiness.



Cabbage, Chinese cabbage, cauliflower, radish is representative of cruciferous vegetables. It is a balanced nutrient content, particularly a sulfur containing active substances glycosides, can degrade ethyl benzyl isothiocyanate, indole -3-- acetyl and sulforaphane nitrile, etc., with a strong anti-cancer anti-aging effect. Epidemiological survey also found that regular consumption of cruciferous vegetables were Brassica, stomach, esophageal and lung cancer incidence is relatively low. Eat a variety of vegetables cabbage, but careful not to over-cooking to ensure maximum nutrients remain.



Wild rice stem, rich in protein, fat, carbohydrates, vitamins B1, B2, E, carotene and minerals and other ingredients, the best quality in spring and summer. Chinese medicine, hot and humid Zizania detoxification Qing Gan reminder of cold milk, urine and thirst, drug hangover, tonic fitness and other effects. However, due to rice stem contains more acid, its calcium easily absorbed by the body, where people with heart disease, urinary tract stones or urinary oxalate crystallization of the higher number of classes, should not eat. Wild rice for fried, burning and other cooking methods, ingredients and sandwiches or do.