MM cold winter diets

Autumn and winter we need to eat some food to warm up blood, or else too much physical weakness, poor resistance, it is easy to put on a cold and other ailments. However, tonic brought a lot of people can not help but think about having these high-calorie high-fat foods, since their body to worry about. In fact, some foods can be warm stomach and is not afraid to gain weight.


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Cold constitution of the people because of poor blood circulation, cold hands and feet so easily, yet they do not love exercise, and cold, to improve the situation, we must start with the food to start, select the food is hot, balanced physique .



　　First, the test: would like to know are what kind of constitution, to be a test you can know.

1) even in winter also like to drink cold beverages. (Yes / No)

2) the color of the tongue was dark red. (Yes / No)

3) talk fast and accurate. (Yes / No)

4) The stool also has a lot of smell. (Yes / No)

5), a phenomenon often drool. (Yes / No)

6) The Minister of time to keep hands warm thermal state. (Yes / No)

7) speak loudly. (Yes / No)

8) cheeks reddish color often show the phenomenon. (Yes / No)

9) often do not consciously keep your eyes open. (Yes / No)

10) the average body temperature at 36.3 degrees. (Yes / No)

11) to sit down when the body often swayed. (Yes / No)

12), who appears throughout the firm, are in fact fat. (Yes / No)

13) by grasping the calf muscles, the muscles can easily be grabbed. (Yes / No)

If you answer "yes" than "no" and more, you're hot body, if you are selected "no" more, you're a cold constitution.



Second, partial fat are mostly cold constitution MM cold constitution, the more the body fat, shape Sheng gas decline, fatigue, lack of energy. In addition to genetic factors, a lot of cold constitution is caused by the bad habits acquired, for example excessive consumption of cola, fruit juice; improper diet, leading to nutritional deficiencies; mind is not open, often angry; smoking, drinking and other bad habits which will enable physical changes to your cold.



OK foods:

Material properties of the tea hot and humid, such as angelica, ginseng, astragalus, four objects, chestnut, hawthorn, walnut, red beans, peanuts, almonds, ginger, fennel, basil, longan, peach, mulberry, black tea, oolong tea, etc.; NG food:

Cool tea material properties, such as pear, melon, bitter gourd, bitter tea, grass jelly and so on.

In addition, the diet used to eat cold food, eat warm food.



Third, the warm stomach weight loss diet recommends:

1, ginger tea and ginger tea with warm-up effect. Use of spicy ginger, you can let the body heat, and to increase metabolism, body heat consumption to achieve weight loss results. Also, ginger can also help bowel movements, and improve the symptoms of cold hands and feet. Black tea is fermented tea, allowing the body warm, which contain caffeine to get rid of excess body moisture, improve edema. Taken together, can lose weight but also improve the edema. Ginger tea and drink it can prevent colds.



　　For the crowd:Eat too much, metabolism is not good, too much fat, cold hands and feet, and constipation.



　Material:A bag of black tea, peeled ginger five, honey appropriate practices: the tea bags and ginger together in a cup, the water brewing with more than ninety degrees, such as temperature and put into a little honey.



Of drinking:When the tea to drink each day, if you feel a burning feeling of the stomach, you should consider reducing the amount of ginger drink 2-6 cups a day is like. People who do not like ginger, can be tied ginger crumble and pour into a gauze, and then into the pot, can filter the spicy ginger flavor.



2, Rose Tea Rose flower honey sweet, slightly bitter flavor, warm in nature, the most obvious effect is Jieyu qi, promoting blood circulation and regulate menstruation pain loose silt. Rose is the flower of a woman, not without reason. In addition, the potency of roses is very mild to warm and nourish the human heart and liver and blood, body fat Yu Shu Qi, calming, soothing, anti-depressant effect. Also beauty skin care, conditioning on the role of liver and stomach, it is important that it can also reduce fatigue. Rose drunk, is conducive to blood to run, you can make your own face grew rosy, as with the petals.



For the crowd:

Cold body fat, menstrual discomfort MM.

Practices:

Take the roses to drink 15 grams of flood damage, deficiency may add 3-5 pieces of jujube, or 9 grams of American ginseng; kidney may add 15 grams medlar. According to personal taste, transferred sugar or honey to reduce the astringency of roses, to enhance their effectiveness. Rose is best not to drink together with bubble tea. Because there are a lot of tannic acid in tea can affect roses Shugan Jieyu effect.



3, the dates for the crowd rose lotus tea:

Cold constitution MM material: ten dates, rose 4, dried hawthorn ten pieces, four small group of pink lotus, if not sold by pharmacies can lotus leaf, white chrysanthemums six practices:

These things together to cook, about ten minutes. Finally, a few slices of lemon into it, turn off a minute, put everything drained, leaving only red dates and soup.

Of drinking:

Refrigerated storage of cooked tea, drink it to heat it. A cup a day early. And other body adapted to replace the tea drink. It is said that this method had a MM with 20 pounds lost.



　　Daquan hot foods

　　Valley Food categories:Face, broad bean, soybean oil, wine, vinegar.

　　Vegetables:Ginger, garlic, green onions, chives, coriander vegetables, mustard, carrots, scallion white.

　　Fruit categories:Lee, olives, papaya, plum, millet, grapes, jujube.

　　Sugar categories:Honey, sugar, sugar.

　　Animal categories:Chicken, pheasant meat, duck, dog, lamb, beef, venison, cat meat.

　　Scales referred categories:Carp, shad, carp, shrimp, eel, carp, Pangtou Yu, grass carp, catfish, abalone.



　　Fourth, warm tips: cold constitution of the people how to spend the winter feet healthy:

Feet feet per day is the most effective method. Joined in a deep pot of hot water about 40 degrees, allowing water to overflow the ankle. Soak for 20 minutes or so, you will feel the body heat, indicating that blood circulation after the body begins to heat. If the feet and then rub your feet at the same time, the effect will be better.



　　Sports:

Aerobics jogging, brisk walking, skipping, disco, tai chi, will be active up to all parts of the body, promote blood circulation, but not excessive exercise, high intensity exercise, a lot of sweat, would "vent Yang gas ", the opposite effect.