Eight classic diet you should be aware of

MM who are to lose weight, you want to lose weight, then some simple way to lose weight fast, you must not know that Oh! Demi Moore who used the crazy weight-loss diet, like Madonna, who, like going to the gym to practice Pilates, etc., in the field as a weight loss "that elements", what is you do not know? I'll show you! Let us use this formula for rapid weight-loss diet now!

NO1: vinegar beans diet

Will be full of beans washed and dried after the frying pan till golden brown. Then put it to fry the beans into a large mouth bottles, the bottle volume about 1 / 3, and then filling the vinegar, cover tightly sealed, placed in the refrigerator or cool place a week after eating. 5 to 10 pills a day to eat beans, vinegar, can play a lipid-lowering, weight loss.

Expert analysis: Soy contains large amounts of protein, vitamins and minerals; and citric acid in vinegar to prevent fat synthesis, promote fat break down and prevent obesity. Vinegar beans can effectively reduce the fat attached to the vessel wall and blood cholesterol levels, to lose weight, and few side effects.

NO2: slimming tea

British way of life, the tea the most respected women, everyone knows, the appropriate role of afternoon tea still thin it. 4 pm to 5 am, his stomach with hunger, we might have a coffee. Like the coffee, as has the role of the heat consumed. But it must not be empty stomach, this will stimulate the stomach. Therefore, to eat a small snack, preferably oat cake, do not eat Black Forest cake and the like. Afternoon tea will make you relaxed meal before dinner, a sense of fullness, making it easy to cut dinner eat, so that to go to bed just in time to fasting, not accumulation of fat.

Expert analysis: To lose weight, should choose a lighter taste of American coffee, try not to drink three-in instant coffee. Must not be drinking coffee with sugar, used to drink black coffee can add a small amount of milk.

NO3: morning honey and yogurt

The first thing to get up early in the morning: drink a cup of light honey and water. To select all the liquid honey, amorphous, and some light color, the taste is not too sweet. This will add moisture to the body but nourish the stomach, can promote metabolism.

After breakfast, you should drink a cup of yogurt, but do not drink too cold, because the yogurt too cold may cause diarrhea or abdominal pain. Yogurt can not be heated, should be put to room temperature to drink. Yogurt nutritious, safe and reliable thin, and it can make them produce satiety.

Expert analysis: Honey Do not use hot water, to use the warm water. Yogurt is best to choose low-sugar yogurt or low-fat yogurt (fat content 1.0% ~ 1.5%), and not fasting Ye.


MM who are to lose weight, you want to lose weight, then some simple way to lose weight fast, you must not know that Oh! Demi Moore who used the crazy weight-loss diet, like Madonna, who, like going to the gym to practice Pilates, etc., in the field as a weight loss "that elements", what is you do not know? Let Xiaobian'll show you! Let us use this formula for rapid weight-loss diet now!



NO4: potato as a staple

The potatoes as a staple food rather than as a dish to eat, you can also play a role in weight loss. Such as using boiled potatoes instead of rice. Insist on eating only one meal a day, potatoes, long-term effect on the prevention of nutrition or lose excess fat is effective.

Do not eat potatoes, eat fried potatoes or fried potatoes, potato itself is a high-starch, and oil together will lead to more accumulation of fat, just the opposite.

Expert analysis:

　　1 Potatoes are rich in dietary fiber, dietary fiber helps the body to better digestion and absorption of food, but also give people a feeling of fullness, reduce excessive intake of food. According to data from the U.S. Food and Drug Administration, 1 150 grams of potato skins contain 5 grams of dietary fiber.

　　2 Low fat potatoes, low in calories. Compared with eating the same amount of rice to eat potatoes can reduce fat intake to help the metabolism of excess fat.

　　3 Potato meal is the most it can offer good reasons for other body needs vitamins and minerals.


MM who are to lose weight, you want to lose weight, then some simple way to lose weight fast, you must not know that Oh! Demi Moore who used the crazy weight-loss diet, like Madonna, who, like going to the gym to practice Pilates, etc., in the field as a weight loss "that elements", what is you do not know? Let Xiaobian'll show you! Let us use this formula for rapid weight-loss diet now!

NO5: pollen diet

This is a popular way to lose weight in the United States, taking pollen preparation not only make the body to restore strength, but also can make weight loss obesity (pollen allergy should be used with caution.)

Expert analysis: pollen in the fructose content and, unlike sugar that increase the intestines, nor will the excess sugar into fat stored in the body, but can also save the decomposition of protein consumption. Pollen argue that the United States: the significance of pollen in its most important security


NO6: bandage diet

This method is the body through the bandage on the local constraints, to achieve the purpose of weight loss.

First, you want to lose weight through massage or other methods to make the skin hot flashes, and then start winding bandages. Before wrapping wet bandages, preferably soaked in salt water, salt decomposed more subcutaneous fat. Wrapped in bandages after this, feeling uncomfortable, not action, it can take the opportunity to take a break, take a look at the novel or listen to soothing music, 20 minutes after the temperature will be dry bandage on it. Salt diet can bandage twice a week for a month or more can receive the weight loss.

Expert analysis: elastic bandage package to be just right, but also vary. Obesity or the local blood vessels, nerves are not very rich place, you can wound more tightly. Such as waist obesity, the power should be strengthened when dressing, too closely tied to the waist curve more beautiful. Bandaging want quick action, not to cool the body has not wrapped it up. But can not pack too tight, affecting normal blood circulation. In this way, preferably under the guidance of professionals.


NO7: mud diet

This is popular in the German diet. It uses Bavaria's "acid clay" deposited over the body. Specific approach is to ground into a powder, dried clay, add water, egg, olive oil and honey, and mix thoroughly into a paste. Used to transfer a good thermal paste applied to the body after bath. Because the mud dry, and the smear must keep watering to maintain the effectiveness, supplemented by massage. Make clean after the mud, then soak in warm water 10 to 15 minutes, 1 time per week, weight-loss effect is good and easy to rebound.

Expert view: The loess soil is different from ordinary, generally do not have the weight loss of loess.
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NO8: blowing diet

Inflatable balloon every day for a month would significantly decrease body weight. The method in 1 hour before meals for better.

Expert analysis: the use of suction and blowing, making the stomach satiety, thereby inhibiting the brain's hunger center, reduce appetite, reduce food intake to achieve weight loss goals. When blowing, chest, abdomen, diaphragm muscle, etc. will participate in sports and increase the consumption of calories, thereby reducing fat accumulation.