12 things every woman beautiful and healthy

12 things every woman, beauty and health


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(1) Bunao

Vitamin B is very important to the mental. If the poor quality of sleep, should eat liver, fresh fruits and vegetables, they are rich in vitamin B, but also enhance memory.



(2) Rope

After getting up every morning, skipping is a fun and exercise good things, not take too long, it will not consuming too much.



(3) Do not eat too many bean sprouts

Bean sprouts contain plant estrogen, women of childbearing age eat too much easily lead to menstrual disorders, infertility; However, sprout prevention and treatment of osteoporosis have the effect, so no more than twice a week as well.



(4) eat rye bread

Rye bread rich in fiber, can reduce blood pressure, improve blood sugar metabolism, eating 30 grams a day is very beneficial for health.



(5) and want, high heels

Often through the high heels, not only could easily lead to an ankle injury, may also flash back, especially the heels, detrimental to health.



(6) to have some chocolate

Chocolate is not only delicious, but also help to reduce anxiety, such as wine, as it has oxidation. However, for the sake of body, it is best to avoid excess.



(7) Massage tip

Force to suppress the tip of the nose palm, the principle of no pain, painting circle massage for 30 seconds, to relax, promote digestion, give it a try.



(8) and more stay lit environment

Light the role of preventing depression. Weaker light, the more depressed person's mood; light a little brighter and help a good mood.



(9) blood iron

Like energy, is not anemic, have to absorb iron, iron-containing foods and more meat and fish, peas, while also serving vitamins.



(10) to keep the air moist

Dry conditions in the air, easy to dry throat irritation. If the indoor humidity is too low, can put a glass of water, add a few drops of essence to themselves in an Qingxin, or use the humidifier for the moisture to work harder.



(11) after a meal to eat candy

Single sugar, easy to immediately form a fat, but is hanging on, but the demand for sugar the body can not be ignored, instead of the afternoon eating chocolate, it is better to eat a little candy in the meal.



(12) The periodic health examination

Do not wait to get sick and we have to go to the hospital, daily health checks will not be too complicated, but reduce the number of dangerous, so you save trouble and peace of mind.