Do not exercise lose weight without dieting awesome method

JMS all banner erected for the winter, eat more exercise less, reserves for winter heat. You know, so you are destined to go into "winter fat" family! Waist, abdomen, legs, and so the fat will occur! Is the winter to only look at the clothes and Despair, watching a fat helpless it? Cold weather no problem do not love sports! Just learn to eat this way, we can easily lose weight!
notebook data recovery bill consolidation loan mortgage second new jersey home equity loan rates


The first bomb: fennel thin

Fennel is rich in vitamins B1, B2, C, PP, carotene, fiber, and fennel oil, can stimulate the nerves and blood vessels of gastrointestinal, played conditioning stomach, relieve stomach pain and dysmenorrhea, to prevent the absorption effect.



Weight Loss How to eat: garlic fennel MM-North

Ingredients: fennel 200g, garlic 20g, a small amount of salt and sesame oil

Practices:

1. Fennel dishes washed, cut into small pieces, sprinkle with salt, mix well

2. Peel the garlic into a fine, sprinkle fennel, and topped with sesame oil, stir well to

TIPS: you can eat with meals or on behalf of the meal, but also can be a snack.



Weight Loss How to eat: Southern MM-cumin cinnamon tea

Materials: small fennel 5g, cinnamon 5g, boiling water, appropriate

Method: Fennel powder and cinnamon into a cup, with boiling water for drinking, which the slag is not edible.

TIPS: Fennel can be bought in the supermarket or market, cinnamon can be purchased at pharmacies, usually where you can purchase on behalf of the owner of ground into a powder.



The second bomb: thin white radish

Turnip sweet and cool, with consumer greasy, fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood lipids, blood pressure; containing mustard oil substances, substances can promote better fat metabolism, prevent its accumulation in the skin, is very conducive to weight loss. Radish is also relatively low calorie, 100 grams of only 21 kcal, less than rice, 1 / 15.



Eat to lose weight: Basic Introduction: Before lunch eaten 1 / 4 fast white radish.

Bai Luo Buqie Article slowly for 10 minutes or more, can be used with soy sauce or vinegar.

Upgrade: cooking, soup, cooking, salads and so on.



The third bomb: bitter thin

Bitter melon is rich in vitamins B, C, calcium, iron and so on. Bitter melon is bitter, bitter taste that can not swallow, but you know what? Bitter gourd contains a 0.4% weight loss effects of your components such as gold - high CLT factors.



Eat to lose weight - Mushrooms bitter Wire

Ingredients: bitter gourd 150 grams, 100 grams mushrooms, 100 grams of mushroom, ginger, soy sauce, sugar, sesame oil amount.

Production Method:

(1) bitter gourd into a smooth cut wire filaments, ginger cut into filaments;

(2) Shred soaked mushrooms, mushroom cut away at the end wash;

(3) fried ginger, add Lianggua silk, silk and mushrooms, salt, silk Bitter Melon with stir-fry until soft;

(4) by adding mushroom fry, add seasoning and stir well and serve.



A body sculpting massage:

This is one of the most common abdominal weight loss method, using kneading action with massage cream for the improvement of fat is very good. Massage can increase the skin temperature, large consumption of energy, and promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, so that excess water from the body. The navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, the massage 30-50, the daily massage 1. We must stick with it!



Body sculpting massage method II:

1. The best in every day after bath

2. Hand-tapping the bow into the cup body, or to place shaping

3. Just beat the inside of the thigh

4. Beat the abdomen to one hour before meals, two hours after a meal (that is, after the expiry of the stomach has digested, it will not hurt)