40 kinds of female beauty beauty rejuvenation decompression

Overwhelming pressure. Although the pain of negative emotions - anger, grief, frustration, fear, and even into more or less dominate our daily lives, but to maintain the integrity of his life is not as difficult as imagined. The following 40 methods included maintaining interpersonal experience different things, to keep the body healthy and simple entertainment, and these will help you face the difficulties of life faced with a more positive driving force.
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Completely free themselves



Experience life

1, to experience life. Watch theater, not just look at movies, listen CD, only to play computer games, listening to live music will make you feel more real life.



2, to experience different cultures through food, adding to the exotic life, for example, to the Indian restaurant to enjoy grilling out chicken breast peat.



3, to help a friend or colleague Surprise of the day, gave him a surprise party or timely assistance, allow himself to be touched by his infection.



4, do other people's mentor, to their knowledge to share with others, helping hand, and in which the learned communication skills.



5, volunteer, help others and feel the love and full heart.



6, convenient e-mail, but on the phone, send cards, write even more intimate.



7, to participate in charity events, finishing some of his own will no longer wear clothes, little girl donated to poverty-stricken areas.



Enrich themselves

8, a call to a long lost contact with friends and classmates.



9, try to make healthy low-fat cooking expert, careful study of cooking techniques, regularly invite friends to share the results, and exchange feelings.



10, if you write a short story or the conquest of certain blocks in the mountains has been the wish of your unfinished, so start now to do it, life is short, and so what?



11, to enrich themselves, their spare time training courses have nothing to do with the work, even to learn a foreign language.



12, arrangements for health checks, such as scaling and breast examination, care of your body is the most important thing.



13, inspection of food counters, the focus is to save time, the throw of the throwing, the supplement added.



14, need to plan the next vacation, visit travel guide or tourist guides, their expectations for you to inject new vitality.



15, experience a kind of movement has not been tried, such as fishing or participating in camp.



Relaxation

16, consider a child's aspirations, to restore long-lost innocence.

17, either party or to enjoy the wild nature, can help enrich their mind, to re-experience life.

18, focus on things they can grasp, do not unfounded, and to take on the life and healthy behavior.

19, that there will always remain fresh, pay attention to instruments, whether you are 23 years old or 73 years.

20, 8 to 9 hours of sleep a day, especially in the face of stressful situations, so that it can to keep refreshing.

21, check the Office of the seats and lights, even a slight adjustment, will effectively reduce the muscle pain and eye fatigue.

22, discard all expired medicines.

23, the purchase of a fitness disc, such as the effect of a stretch Pilates, which stimulate fresh interest in sports.

24, clear zero-fat chicken broth or vegetable broth, add in the cereals, such as rice and cooking together.

25, if the habit of exercise indoors, try to go outside, so more experience the gift of nature's vitality.

26 types of aerobic dance, more and more Latin aerobics or tap either aerobic, may wish to try out.

27, looking for a simple recreational activities they like, for example, K songs, disco, no need to set goals and time constraints.

28, directly to the countryside to buy fresh vegetables and fruits.

29, to create a special ceremony on Friday night. In addition to decompression, but also the demarcation between work and rest.

30, water can help calm, as more contact with water. Beach, lake, river bank is a good place to go. Of course, the most important thing is drink plenty of water.

31, is the best relaxation massage.



Create a romantic

32, decorated in flowers and candles on the table, play music, thank God the gift, the intention of eating, so that meal time innovative.

33, re-use of aromatherapy can not only understand the beauty of the senses, you can feel pampered pleasure. 34, put a pot on the windowsill aroma of flowers, either relieve visual fatigue, but also can adjust the indoor air.

35, in the form of meeting regularly updated, do not always dinner, so the loss of freshness.

36, taken once a day "vitamin E", meaning "Humor Humor"; day send a joke to a friend Mail, independent music is not as fun.

37, enjoy meeting friends for happy hour. It is the cheapest and the most amazing stress buffer.

38 Move your body at any time, exercise is a natural sedative, whether violent or gentle, whether indoors or outdoors, followed by a physical and mental stability.

39, pure music can activate the right brain, relaxation, and once joined the lyrics, the left brain will become active, easily lead to cranky.

40, keep it to yourself encouragement.