What foods are cosmetic anti-aging effect

Studies show that carrots, apples and other fruits and vegetables rich in anti-aging ingredients, regular consumption can skin care, anti-aging
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Carrot

Carrots contain a large number of β-carotene, which is known as a "skin protector", β-carotene in the body can be transformed into a beauty role of vitamin A. Vitamin A can make skin soft and delicate, accelerate skin cell division, the skin to repair itself (after the sun). If the lack of vitamin A, by the sun after the strong ultraviolet radiation, there will be sunburn, skin thickening and hyperkeratosis occurred so. Therefore, any regular consumption of foods containing β-carotene rich people, the skin will gradually become a natural tan, look shiny. Rich, healthy.



Application tips: β-carotene with plenty of fruits and vegetables and cooking with vegetable oil or soybean oil is the best match only, otherwise, the body can not absorb this fat-soluble vitamins. Carotene is the kind of vegetables with sun protection, is facing an increasingly hot summer, what are you waiting for



Beans

Our skin is smooth or not, depends primarily on the epidermis (the outermost layer of skin) health. The most important components of skin is protein. Inside the epidermis, containing amino acids make up proteins, including a unique role in the beautification of the skin is the cysteine, this amino acid can prevent dry skin, protect the skin from sun damage, skin, the more ingredients contained in cysteine , the skin becomes soft and smooth.



The role of the protein with a beauty cream is difficult to penetrate through the epithelial cells, but we can dietary supplements. The most important protein found primarily in legumes beauty (especially legumes) and soy products, eggs and onion.



Application tips: cysteine as a "Huhuashizhe" cooperation with vitamin C to maximize its effectiveness, and therefore, in the protein supplement should also eat more fruit and salad to complement the body enough vitamin C.



No tomato

Bright color of tomatoes, in addition to containing vitamins C, E and β-carotene, but also contains an important material to protect the skin - Lycopene, a powerful killer against free radicals. Unstable nature of free radicals, are highly destructive, it is the body's main purpose is deep within the skin, attack the skin cells, making the skin look old-fashioned. Lycopene can stop this epidemic of aging substances in the body, thus effectively preventing fade skin cells die.

Application tips: Only lycopene after heating in order to be fully absorbed by the body. Therefore, the best tomato soup, sauce can be made to play the role of skin care cosmetic.



Avocado

Avocado is a tropical fruit, with its skin made of oil and skin care skin cream is excellent, high quality goods, regular consumption of avocado beauty beauty will play the same role, avocado softening in addition to blood vessels containing the beneficial fatty acids, but also contains other Some nutrients such as vitamin E, D and biotin and so on. Which vitamin E can delay the aging process. Skin pigmentation, and tightening control organizations, vitamin D has long bones, the benefits of nails, teeth, the role of the United States, the avocado is a biotin anti-aging substance, and its main role is to: promote skin cell regeneration, UFA beauty, wrinkles Xiaoban, therefore, is a rare beauty avocado fruit.

Application tips: the lemon juice, salt. Avocado meat with crushed pepper and mix thoroughly together, the thick smell of jam would nostrils.



Apple

Apple is a fruit, a full range of beauty care, although it does not contain any special ingredients, but contains a lot of nutrients, and its more than 30 species, including various minerals, trace elements, vitamins and carbohydrates and so on. Apples help maintain stable blood sugar, fructose, can avoid a lot of insulin secretion. Too much insulin in the body can cause cell inflammation, and to premature skin aging. In addition, Apple in the acid. Its role as a biological toothbrush, to maintain healthy flora in the mouth survival benefit dental and oral health care. A final note is that the soluble fiber in apples, can promote bowel movements, for healthy skin is also helpful, because sometimes some of the skin disease is too slow because of bowel movements, so that harmful substances can not be discharged due.

Application Tips: Apple in the vast majority of nutrition and health components are embedded in the skin, so eat the apple skin after thorough cleansing is best to eat.



Berry

Any person who regularly eat a variety of berries can basically get all the body needs to maintain the composition of the skin. Study found that berries raspberry, it contains strong antioxidant polyphenols, so the protective effect on cells than twice as large as oranges.

A strawberry contains vitamin C, the body can meet the required daily amount of collagen fibers manufacturing, BlackBerry bioflavonoids contained to maintain vascular health, which contains copper and iron can increase the oxygen concentration so that the skin look fresh and beautiful.

Application Tip: Put berries into a blender, add milk, stir well, then came alive again in some sugar or vanilla, a cup of fragrant, skin care and beauty Qingre drinks to make the.



Vegetable salad

Whether it is lettuce or lettuce, 90% of their ingredients are water, therefore, consumption of salad vegetables in terms of skin cells, like experiencing a fresh Shuangjie bath, in addition, almost no vegetables, salad calories and fat, while it contains a lot of vitamins. Minerals and cellulose, contained in these substances and the salad bitter agent saponin concerted efforts to maintain healthy skin structure, to achieve the anti-wrinkle addition to the utility lines. Application tips: Only fresh vegetables, it contains more beneficial ingredients to skin health.



Herbs

Some fragrant herbs, or the role of excellent skin care beauty "experts", such as rosemary contains ursolic acid, to remove the skin inflammation. Repair damaged skin cells; thyme and sage, the pair, in terms of prevention and control oily skin, acne invincible; lavender not only sterilization effect, and can calm the nerves, helps maintain skin health and relieve stress. Application tips: skin care beauty of these herbs. Made some small sachets, at any time close at hand, always bathed in the fragrance itself, the addition, they can be installed in the pillows, pillow made of fragrant beauty, not only soothing, but also beauty.