Rapid thin abdominal weight loss abdominal coup

Lower abdomen hard to cut, well known. So, women who have abdominal distress how to do it?





You lose weight, often stubborn position will afford the lower abdomen so endless? But you do not know, this road may be difficult to overcome the barrier and your body lacks certain key nutrients relevant. To thin, we go on a diet, we almost turned down all the meat, which key nutrients to the diet in this endless process of quietly lost out.



　　Who is the burning of abdominal fat

This mysterious substance is - leucine (Leu), a kind of amino acids on the regulation of body weight is particularly important. When you properly when leucine intake, it will make a profound intracellular biochemical changes, so that the absorption of heat decreased by 16%. Especially between meals snacks, leucine reduced calorie intake can make it 81%. If your daily intake of 3200 mg of at least eat 100 grams of leucine or leucine-rich protein cereal, your weight loss will be doubled.



Studies have shown that leucine can stimulate the body subcutaneous fat burning, use it to target subcutaneous fat "substantial" in the lower abdomen is the most adept enough. Leucine to ensure adequate daily intake will be able to clean and remove stubborn subcutaneous fat.


　1 minute test: Are you lacking leucine?

If you do the following day more than 3 or 3 to fight the symptoms, then the answer is - you lack the leucine

● 疲乏 ● Headache

● muscle weakness or cramps, spasms

● dizziness ● emotional depression

● irritability ● chaotic mind

● often infected ● Slow wound healing



　Best Food leucine

Leucine actually has such a wonderful slimming effect, then, come look at your food intake should be from what it now

Red meat: beef, lamb, pork.

Nuts: almonds, walnuts, cashew nuts.

Legumes: beans, peas, mung beans, black beans and so on.

Skim milk: fat content of less than or equal to 0.5 percent of the milk.

Brown rice: rice hull while retaining only the germ and stripped of endothelium, "yellow rice."



Your abdomen recipes

A leucine-rich protein food (such as red meat, fish, yoghurt, eggs and nuts nuts), and with a staple food grains or fruits and vegetables low in calories.

For example, 140 grams of micro-fried chicken breasts and mushrooms, accompanied by half a bowl of leafy green salad (with a tablespoon of olive oil, lemon juice, seasoning salad).



　　DIY Drink your abdomen

　　Wise you may find that many of leucine-rich food, calories are not low. So, you can also use protein powder to modulation Icy delicious diet drink, both to ensure the intake of leucine, and no excess heat.



Banana flavors: 200 ml skim milk or soy milk, two spoonfuls of vanilla protein powder, 2 to 4 small ice cubes, half banana, 1 / 8 tablespoon black walnuts, a few drops of vanilla extract and a little cinnamon, stir into the blender .



Pineapple flavors: 200 ml skim milk or soy milk, two spoonfuls of vanilla protein powder, 2 to 4 small ice cubes, iced pineapple pieces, 1 / 8 tablespoons coconut milk, 1 / 4 tablespoon of orange juice, stir into the blender.



Coffee flavors: 200 ml skim milk or soy milk, two spoonfuls of chocolate protein powder, two tablespoons instant coffee powder, half a banana and a small amount (cinnamon) cinnamon, stir into the blender.



Modulation of these drinks is best transferred to the low speed mixer, stir all the ingredients, stirring speed and then gradually increase until you stir it until the desired concentration. This concocted drinks, will be presented creamy milkshakes, drink up and taste better.