Apple's three-day weight-loss method to lose weight 5kg

As we all know, "An apple a dayDoctorsAway from me. "Apple consumption function, has been confirmed by many scientists. Now, you do not go hungry, do not take medicine, do not have to spend money, as long as 3 days of pure eating an apple, eat far, can reduce 3-5 kg . This is Japan's popular "three-day apple diet."
notebook data recovery bill consolidation loan mortgage second new jersey home equity loan rates




　Apple's basic knowledge of weight loss

The benefits of eating apples is not starving to lose weight, hungry eat apples. Because it is low-heatVolumeFood, Regardless of how much to eat, have no more than the daily lives of more than calories, so weight naturally reduced.



Eat apples lose weight, but also can improve dry skin, allergic dermatitis,ConstipationEtc.Symptoms.



You know, weAppetiteIs controlled by the brain. When the central nervous system issued a "eat, eat," the instructions, you will become very greedy. However, no matter how good food, eating more will be greasy. For example, you like to eatCakeHowever, if it is the same kind of cake after dinner and can not endure many blocks, right? Similarly, during weight loss in the apple, one apple to eat two or three words, your brain will tell you "belly full of" instructions, so Apple will not actually eat too much, not many calories.



You can practice one day a week from the beginning, so get used to, and then increased to two days, three days. Not used to people, preferably not more than three days, in order to avoid central nervous system dysfunction, but will lose weight after binge eating, weight loss has become more than before but also fat.



　Apple lose weight

① eat only apples for three days, do not eat fruits and other foods.



② You can eat the apple by the time three meals a day, or hungry, eat, eat up.



③ No matter what kind of apple can be, but, preferably red apple. Comparison of green apple sour, fear that they will stimulate the stomach.



④ Apple eat fresh, but also to wash peeling, to avoid residual pesticides.



⑤ In three days, when thirsty, you can drink water or tea without irritation, such as mint tea, wheat tea, red tea, Houttuynia tea.



⑥ weight loss period, your stomach will be very sensitive, so avoid drinking a caffeineBeverageSuch as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.



⑦ during weight loss in the apple, if there is constipation, can be the third night, drink one or two tablespoons of olive oil and intestines, promote the body's excretion of toxins savings.



Three days later, diet points

Three days after the end of the apple diet, as far away from spicy food, so your stomach will be very tender, taste is also very sensitive, and the stomach will become smaller.



Began the fourth day, your diet should be gradually restored, can not eat a lot of food at once, especially not to eat snacks. Recovery diet for the first three days, the best start spur of the moment, start eating tofu.



In short, when you resume eating after weight loss, food must be light and not too much, this way, the effect of weight loss will continue. Apple body weight is equal to the digestive system clean. If you really fat and wanted to do an apple on the restoration of body weight loss is impossible. Preferably once every two months, until reduced to ideal body weight up.



Apple 5 reasons to lose weight

① because of reduced food intake, so the stomach and other digestive organs can be recovered.



② Apple diet increased renal or gastrointestinal function and expel gas, cleanBlood, The body becomes more healthy.



③ Apple diet to reduce intake of calories the body, and the gap will need to supply the body heat savings. Excess bodyFatConsumed, people will naturally be thinner.



④ obesity are almost always due to excessive expansion of food leaving the stomach, can not control the appetite. Apple diet can stomach shrink after weight loss becomes easy to control appetite, and taste become normal, not like spicy food or greasy food.



⑤ Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and immunity, while promoting neurological and endocrine function, will help beauty beauty.