Nemesis will eat fat to lose weight 5 kinds of food

Third, the filling juices

Drank a can of 500ml, heat 255cal, gain weight 12 kg a year
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Knowing that the rich fruits and vegetables contain many vitamins and minerals, but they are too lazy to eat the fruit. If not eaten fruit, use fruit juice to replace it. But instead of using fruit juice and can not get enough minerals and vitamins, this is because the process of fruit juice made, many minerals and vitamins have been lost. The remaining vitamin C, because the light of the factors will be reduced. If you look carefully marked on the canned fruit juice, you can find most of the juice is concentrated to restore, but also added a lot of sugar. So, if you think that drinking fruit juice every day, compared to the can of nutrition, high-sugar fruit juice will give you a year later, an increase of 12 kg of body weight.

Recommendation: To build, but also the sake of health, eat more fresh fruits and vegetables is definitely the opponents maintain the slim figure.







Fourth, regular cola

Drank a can of 375ml, heat 168cal, 8 kg of fat a year

Which is the most likely to drink cola drinks, eat burgers with fries of course coke time; and we come together to share the pizza delicious, but also to match the pizza with the taste of Coke. However, even without food with, and many people also become a day to drink a glass of coke habit. This is because the caffeine in cola and other special ingredients, very addictive. Although the market has been low-calorie cola, but there are still many people can not adapt to the special taste of sugar substitutes. If you have not a day without Coke, it is best to do more exercise to consume excess calories. Because one day a can, can make you gain weight 8 kg after one year. Even more frightening is the drink of cola not only will not let you have a sense of satiety, cola flavors, will allow you to eat more food. Not just cola, other soft drinks, SARS, and so is to cut down better.

Recommendation: If you really can not give up the Coke, the best choice to use low-calorie sweetener in Coke.







V. Beer

Drank a can of 375ml, heat 147cal, gain weight 7 kg a year

Dinner with friends or in the singing, beer, add to the fun is inevitable role. However, one drink a beer, but it will return year after the 7 kg of body weight. This is why beer would call liquid bread, and drunk beer, and who will return for a heavy beer belly. Beer, which in addition to the heat, almost without any of the nutrients, so in addition to allow you to gain weight than to health, without any help. If you want to taste the beer Wheat, tasted better, do not develop the habit of drinking beer every day, at bedtime and do not drink beer, because beer has a diuretic effect, it will cause a lot of drinking before going to bed water accumulate in the body, can also cause frequent urination at night phenomenon.



Recommendation: Use of beer into the dish. After heating the beer after the alcohol evaporates most of finished dishes will not only add flavor, but also avoid alcohol, the burden caused by high heat.