pork and liver are the blood experts. However, the female body for scruples, and the vegetarian family, are destined to be anemic torture? In fact, in addition to meat, the following fruits and vegetables have the blood effect, we may as well a lot of choice. Nevertheless, it is recommended that you meat and vegetables, a variety of sources of nutrients, it is more healthy.
Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron, phosphorus and other elements. Recently discovered that the pumpkin as well as "cobalt" and "zinc", "cobalt" constitutes an important component of red blood cells in the blood one; zinc directly affects the function of mature red blood cells; manufacture of hemoglobin iron is essential trace elements, which blood are a good raw material. Therefore, Hsiu-Yuan Chen Qing doctors have praised "the wonderful pumpkin products for the blood."
Dates rich in vitamins, fructose and various amino acids. Pharmacological studies have shown: dates of some of the components can regulate the body's metabolism, and promote the rapid formation of new cells, and can enhance bone marrow function, increase blood levels of red blood cells, so that the skin becomes smooth and delicate and elastic.
Sugarcane is a popular winter fruit, one of which contains a lot of iron, calcium, zinc and other essential trace elements, particularly iron content which, up to 9 mg per kg, ranking first in fruit, it is sugar cane known as "blood If "the name.
Sweet natured sour grapes, there are qi and blood, strong bones and muscles the power, the ancient Chinese were regarded as a tonic to share it. Grapes contain a large number of glucose on myocardial nutritional role, as calcium, phosphorus, iron is relatively high, and a variety of vitamins and amino acids, the elderly, women and the weak tonic anemia, anemia and fatigue of those who have good tonic.
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