Smart Weight Loss Tips nine spring

Spring is the weight-loss days. Beautiful women who are prepared to Biezuliaojin a winter fat storage in time for the summer before the onset destroyed. But before the action take a look at the recommendations below to learn some practical ways to lose weight safe and healthy, do not hurt their own body. To lose weight eat smart. bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys



The correct way to lose weight, should be to remove excess fat for the purpose, and the supply of body enough nutrients, so in order to achieve "weight loss diminished health," the goal should be the principle of a balanced diet, try to choose low-calorie, nutritionally adequate food.



The principle of weight loss and diet tips



1. Weight loss can not be too fast. By the existing requirement of 500 to 1000 kcal per day, weight loss to be progressive, it will not cause harm to the body.



2. To maintain balanced nutrition. Select multiple types of food, not hunger or fasting a kind of food.



3. Change the eating process. First soup, vegetables and drinking the soup before eating, and finally a small population of small mouth slowly eat meat and rice.



4. Meal should be quantitative, slowly, should concentrate on eating, not while reading or television, to avoid inadvertently overeating.



5. Cooking methods as much as possible with a clear beef broth, steamed, boiled, cold and other cooking methods do not have to refuel and avoid fried, fried.



6. Fasting and concentration of any high-calorie food, particularly sweet, fried, fried, foods like pastries, such as: candy, egg rolls, sweet and salty snacks and Western chicken skin, duck, pig skin, fish skin and so on.



7. Try to eat less high fat nuts, such as peanuts, melon seeds, cashew nuts, pine nuts, walnuts and so on.



8. Daily with three meals a day and the average allocation, not biased towards any one meal, and try not to eat snacks.



9. More intake of high fiber foods. Vegetables, low in calories and rich in cellulose, so weight loss may eat more vegetables or grains.